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Migraine and Nutrition Research

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Placebo, Nocebo, and Migraines. Placebo, Nocebo, and Migraines The placebo effect in migraine treatment is a medical phenomenon.

Placebo, Nocebo, and Migraines

The nocebo effect is also well documented. A nocebo is basically the opposite of a placebo: a detrimental health outcome from negative expectations. This article discusses how your thoughts can improve or worsen migraine treatments. Eight Ways Placebos Help Migraineurs 1. Injection placebos have higher success rates than pill placebos. Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects.

Introduction: Migraine headaches are estimated to affect over 28 million Americans.

Ginger as Effective as Synthetic Drug in Migraine, but Without the Side Effects

These headaches are caused by excessive dilation of blood vessels in the head and are characterized by a throbbing or pounding sharp pain. The standard medical approach is the use of over-the-counter (OTC) and prescription (Rx) drugs. The OTC options are pain relievers alone or in combination such as the combination of acetaminophen, aspirin and caffeine. Health / Wellness. The 3-Day Migraine Diet. A Research-Based Approach to Migraines The 3-Day Migraine Diet reduces top headache triggers and introduces nutrition that fights headaches and migraines.

The 3-Day Migraine Diet

The diet is aimed at increasing fat loss, gut health, appetite satisfaction, clarity, energy, health, strength, stamina, and quality of sleep. Migraine Prevention: Antioxidants. Migraine Prevention: Antioxidants Migraines and migraine triggers are associated with oxidative stress (learn more).

Migraine Prevention: Antioxidants

Oxidative stress occurs from free radicals, a normal byproduct of digestion. An excessive amount of free radicals results from things that damage the human body, such as headache triggers (research link). Migraine Trigger: Oxidative Stress. Migraine Trigger: Oxidative Stress High levels of oxidative stress are associated with a four-fold increase in migraine risk (study link) and a new study found that nearly all documented migraine triggers are associated with oxidative stress (study link).

Migraine Trigger: Oxidative Stress

The author of the study concluded that migraines may be a defense mechanism against the deadly buildup of oxidative stress. What is oxidative stress? Oxidative stress occurs during normal metabolism from free radicals and from just about anything that hurts the body, such as pollution, food allergens, or smoke. Oxidative stress may lead to chronic inflammation and inflammation can also raise oxidative stress levels (study link). Reducing headache triggers is the best way to reduce oxidative stress.

Twelve Natural Ways to Reduce CGRP and Migraines. CGRP is associated with triggering migraines.

Twelve Natural Ways to Reduce CGRP and Migraines

The next-generation migraine drug blocks CGRP. Here are twelve natural ways to stop CGRP and Migraines: Twelve Natural Ways to Reduce CGRP and Migraines CGRP is associated with triggering migraines. The next-generation migraine drug blocks CGRP. CGRP and Migraines. Ten things you should know about CGRP and migraines: The next-generation migraine drug blocks calcitonin gene-related peptide (CGRP).

CGRP and Migraines

11 Reasons Why Migraines Are in the Gut. 11 Reasons Why Migraines Are in the Gut We know that migraines can wreak havoc on your gut, but a run-down gut can also increase migraine risk.

11 Reasons Why Migraines Are in the Gut

Here are eleven reasons why your gut can both trigger and prevent migraines: 1. Headache & Migraine Relief - Digestive Health Center of Chico. Migraines could be caused by gut bacteria, study suggests. Migraine sufferers have a different mix of gut bacteria that could make them more sensitive to certain foods, scientists have found.

Migraines could be caused by gut bacteria, study suggests

The study offers a potential explanation for why some people are more susceptible to debilitating headaches and why some foods appear to act as triggers for migraines. The research showed that migraine sufferers had higher levels of bacteria that are known to be involved in processing nitrates, which are typically found in processed meats, leafy vegetables and some wines.

The latest findings raise the possibility that migraines could be triggered when nitrates in food are broken down more efficiently, causing vessels in the brain and scalp to dilate. Antonio Gonzalez, a programmer analyst at the University of California San Diego and the study’s first author, said: “There is this idea out there that certain foods trigger migraines - chocolate, wine and especially foods containing nitrates. The Gut-Brain Link: How Your Headaches Might Stem From Your Digestion. I thought I had it figured out.

The Gut-Brain Link: How Your Headaches Might Stem From Your Digestion

These complicated migraines that I spent years studying seemed to make so much sense on paper. First comes the prodrome, the 24-hour period of time that about 70 percent of migraneurs experience before their attack of disabling pain (1). For some, the prodrome may be a change in mood, such as irritability or anxiety. Others may experience digestive pain, diarrhea or constipation. Yet others may feel fatigued or the opposite, very energetic. These symptoms stem from the deep brain structures, likely the hypothalamus, warning us that an attack is on the way. Serotonin Foods and Mood Disorders. Serotonin Deficiency: Signs, Symptoms, Solutions. Gastrointestinal disorders associated with migraine: A comprehensive review. Helicobacter pylori - Wikipedia. Helicobacter pylori, previously Campylobacter pylori, is a gram-negative, microaerophilic bacterium found usually in the stomach. It was identified in 1982 by Australian scientists Barry Marshall and Robin Warren, who found that it was present in a person with chronic gastritis and gastric ulcers, conditions not previously believed to have a microbial cause.

It is also linked to the development of duodenal ulcers and stomach cancer. However, over 80% of individuals infected with the bacterium are asymptomatic, and it may play an important role in the natural stomach ecology.[3] More than 50% of the world's population harbor H. pylori in their upper gastrointestinal tract.[4] Infection is more prevalent in developing countries, and incidence is decreasing in Western countries. H. pylori's helical shape (from which the genus name is derived) is thought to have evolved to penetrate the mucoid lining of the stomach.[5][6] Signs and symptoms[edit] Microbiology[edit] Migraine: the result of a misunderstood chemical reaction involving neurotransmitters and vasoamines. Biology 202 1998 Third Web Reports On Serendip Meredith Ralston Introduction: Approximately 16 million Americans suffer from the debilitating effects of migraine(1).

This severe form of headache can range from moderate pain experienced infrequently, to an incapacitating condition which occurs regularly and impacts on work. The two main forms it occurs in are classic and common. The history of this condition dates back supposedly to when Neolithic "surgeons" would drill holes in the skulls of headache sufferers. Migraines vary widely from person to person. Migraines often affect mood as well, causing either depression or excitement prior to or during an attack. What to Eat for Your Body Type. Dr. Berg explain the body type diet By Dr. Eric Berg DC Eating for Your Body Type: A General Guideline If you’ve been following me for a while, you probably know there are four basic body types - adrenal, ovary, liver and thyroid - and that getting healthy and losing weight depends upon eating for your body type rather than a cookie cutter plan.

But how do you know what you should be eating for your body type, and whether or not you’re eating for the right one? Well, one easy way to find out which body type you are is to take the free quiz I’ve developed, which you can do right here. Once you’ve figured out which body type you are, you can pretty much skip straight to that eating plan, customizing it to fit your preferences. Why should I start with the adrenal plan? How Long Does It Take For Magnesium To Work? Would like to add my experience, although I’m not far into it yet I have enough of an improvement to add here. Some background, declining health from the age of 14, started with severe stomach issues, history of diverticulitis and lactose/gluten intolerance in family on maternal side, leads to very restricted diet, other things also set it off, docs and hospital less than helpful but this problem has lead to being unable to eat due to severe bowel sensitivity, leading to being hospitalised, bleeding from gut and losing bowel lining, in and out of conciousness etc, taken a bit more seriously at that point but no resolution to problem.

After the birth of my 3rd child my bowel problems came back with a vengence, I also suffered some chronic chest infections around this time, nearly 5 years later I had not really recovered and all my pain and fatigue came back and hit me like a frieght train. The doctor listened, half an hour I was in there, appointments are meant to be 10 minutes! 5 Steps To Solve Your Migraines.

Migraines are a big problem. They affect millions of people and are responsible for billions of dollars in healthcare costs. In fact, they’re one of the most common reasons people end up the emergency room. The question we really need to ask isn’t, “how do you treat a migraine?” But rather, “what’s causing the migraines?”

ARL : Nutritional Causes of Headaches. Dirt Poor: Have Fruits and Vegetables Become Less Nutritious? 3 Ways to Massage Away a Headache. Migraine-Associated Vertigo: Overview, Epidemiology, IHS Migraine Classification. Migraine-Associated Vertigo: Overview, Epidemiology, IHS Migraine Classification. Migraine and Aura : American Migraine Foundation. Sleep and Neurology: Migraineurs have a different intracranial vascularity than people who don't get migraines. This study, while interesting, told neurologists something alreadyknown, or at least strongly suspected by most.

Foods That Strengthen Blood Vessels. A heart-healthy diet that focuses on lowering cholesterol can also help strengthen blood vessels, reports a 1998 article in "American Family Physician. " Foods With Calcium Channel Blockers. Calcium channel blockers, or calcium antagonists, are so named because they block calcium from going into blood vessel and heart cells. Nitric oxide. Nitric oxide (nitrogen oxide,[3] nitrogen monoxide) is a molecular, chemical compound with chemical formula of ·NO.

One of several oxides of nitrogen, it is a colorless gas under standard conditions. Nitric oxide is a free radical—i.e., its bonding structure includes an unpaired electron,[4] represented by the dot (·) on the nitrogen atom— and it is in the class of heteronuclear diatomic molecules that are of historic theoretical interest (for the insights they gave in formulating early modern theories of bonding). It is a practically important intermediate in the chemical industry. Prescription Medications for Migraines - Association of Migraine Disorders.

The following information is NOT intended to endorse drugs or recommend therapy. Lower Your Nitric Oxide Levels and Stay Healthy 3/12/00. Nitric oxide is a key molecule in migraine and other vascular headaches. Nitrogen oxide. Is There Anything to Eat That Isn’t Bad for You? Antinutrient. Forget Pizza. The "Migraine Maker": Can this Shoulder Muscle be the Cause of Your Headache? MigraineResearch. Remedies for Headache. Blood clots Causes. What Is a Blood Clot? Clinical Q and A, Parkhurst Exchange, Respirology, Can lung ailments cause headache? Migraine cause? - British Lung Foundation. GetSharedSiteSession?rc=4&redirect= The role of cardiac and pulmonary pathology in migraine: a hypothesis. Migraines Linked to Vein Blood Clots. Cognitive behavioral therapy for insomnia. Behavioral Sleep Modification May Revert Transformed Migraine to Episodic Migraine - Calhoun - 2007 - Headache: The Journal of Head and Face Pain.

Sleep and Headache Disorders - Headache. Hypoglycaemia and Migraine. Dietary Fiber - Diet and Health - NCBI Bookshelf. The relationship between serum levels of vitamin D and migraine.