Sleep: The secret to a sound sleep lies inside the brain, researchers find - latimes.com. I am frequently amazed by my husband's ability to sleep through all kinds of noises that cause me to wake in a flash -- car alarms, smoke detectors that are running low on batteries, and especially kids who have lost track of their favorite blankie in the middle of the night.
Thanks to a new study being published in Tuesday's edition of the journal Current Biology, I now know that his brain probably produces more sleep spindles than mine. You see, while we're sleeping, the thalamus -- the part of the brain that receives sensory input like sounds -- tries to relay information to the cortex, where the sounds are actually perceived. Sleep experts can see these transmissions on an electroencephalography test, or EEG. But, scientists believe, sometimes the brain throws up roadblocks to prevent the cortex from being disturbed during crucial periods of sleep when memories are consolidated. These roadblocks are sleep spindles, which also have a characteristic appearance on an EEG. -- Karen Kaplan. Sleeping Tricks - Effective Techniques For Falling Asleep. How to nap. How to nap. 8 Ways to Sleep Better. Steps Method 1 Getting to Sleep Quickly (Easy Methods) <img alt="Image titled Sleep Better Step 1" src=" width="728" height="546" class="whcdn">1Take a nice warm bath or shower in the evening.
As well as relaxing you, afterwards your body will cool down, which helps you sleep better. <img alt="Image titled Sleep Better Step 2" src=" width="728" height="546" class="whcdn">2Sleep naked. <img alt="Image titled Sleep Better Step 6" src=" width="728" height="546" class="whcdn">6Add gentle sounds.
Method 2 Moderating your Diet <img alt="Image titled Sleep Better Step 13" src=" width="728" height="546" class="whcdn">1Eat dinner at least three hours before bedtime. 6 Easy Steps to Falling Asleep Fast. Psychological research over three decades demonstrates the power of Stimulus Control Therapy.
Can’t get a good night’s sleep? You’re not alone. In surveys of what would improve people’s lives, a good night’s sleep frequently comes near the top of the list. Poor sleep results in worse cognitive performance, including degraded memory, attention, performance and alertness. And in the long term insomnia is also associated with anxiety and depression. All sorts of methods have been tried to combat poor sleep, from drugs through psychological remedies to more outlandish treatments. The problem with drugs is that they have side-effects and are often addictive. Stimulus Control Therapy Professor Richard R. Of these the most successful single intervention is called Stimulus Control Therapy (Morin et al., 2006). Lie down to go to sleep only when you are sleepy.Do not use your bed for anything except sleep; that is, do not read, watch television, eat, or worry in bed.
Why it works. 10 Gadgets to Help You Sleep Better. In last week’s Ultimate Guide to Sleeping Better and Waking Up Easier, we briefly mentioned sleeping gadgets such as Clocky to help people sleep or wake up better.
After seeing the response I decided to follow up with a list of the top 10 sleep-related gadgets to buy. All of these products are on the shelf, so no concept design products, however cool they may be, made it onto this list. Clocky: The Alarm Clock on Wheels – For those of you who who are constantly tempted by the snooze button, it’s time to try something new. Clocky is an alarm clock that runs away from you when it goes off, so you have to get up to catch it. Although potentially very annoying, it is no doubt effective at waking you up in the morning! Philips Wake-up Light – If you’ve read our Ultimate Guide to Sleeping Better and Waking Up Easier, you know that light and sound stimuli cause us to naturally wake up.