Kirtan Kriya (Sa Ta Na Ma Meditation) This meditation brings a total mental balance to the individual psyche.
Vibrating on each fingertip alternates the electrical polarities. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura. Kriya for morning sadhana. Kriya for Awakening to Your Ten Bodies. The Ten Bodies are: Soul Body, Negative Mind, Positive Mind, Neutral Mind, Physical Body, Arc Line, Auric Body, Pranic Body, Subtle Body, Radiant Body. 1.
Stretch Pose (1 min to 3 min) Lie on the back with the arms at your sides. Raise the head and the legs six inches, and the hands six inches with the palms facing each other slightly over the hips to build energy across the Navel Point. Point the toes, keep your eyes focused on the tips of the toes and do Breath of Fire. 2. Kriya to Conquer Pain. This self-healing process builds your body's capacity to conquer pain.
It balances your central nervous system. This kriya trains your body to fight pain and when your body is trained to fight pain, you can conquer any obstacle. Posture: Sit in Easy Pose with your spine straight and apply jalandhar bandh (neck lock). Kundalini Yoga Apana Kriya (Elimination Exercises) This is a good example of a simple but powerful series that was kept secret by those few yogis who learned it.
This will allow you to completely master your digestive system and give a youthful appearance to your skin. Aging does not start just with years; it begins with nutritional deficiency, intestinal problems, untended emotional and physical stress and an inflexible spine that disrupts the flow of meridians as well as the rejuvenating flow of your spinal fluid. 1. Vatskar Kriya: Sit in Easy Pose with hands on the knees. Make a beak of the mouth and drink as much air as you can into the stomach using short, continuous sips, as if you were swallowing.
Transformationvol2 kriya to open the heart center. Kundalini Yoga for the Magnetic Field and Heart Center. This set works on coordination and repair of the nervous system by stimulating the Heart Center.
Your normal feelings of happiness, connection, and wellbeing depend on the balance of your individual psycho-electromagnetic field. If it is strong, your muscles obey the message nerves, and the message nerves give good perception to the brain. Proper maintenance of the nerves depends on the basic elements and hormones in the constitution of the blood. This set will balance the blood. Kundalini Yoga for the Heart. Tune In: Sit in Easy Pose, with your spine straight.
Join your palms together at your heart center, thus joining the sun and moon energies, prana and apana, creating a balance within. Call on the Creator within by chanting Ong Namo Guru Dev Namo three times. 1. Keeping your palms together, begin long deep breathing for 3 minutes, focusing your concentration on the beat of your heart. Kriya for a Calm & Open Heart. Originally taught by Yogi Bhajan on January 24, 1990 "As long as the mind is dark and does not let the light of the soul shine in your life, you will never have the joy and success that is your birthright as a human.
" -Yogi Bhajan 1. Sit in Easy Pose with a straight spine and stretch the tongue out. Aerobic Capacity & Efficency Meditation. This one exercise kriya has a massive impact on the body and nervous system and builds stamina.
It increases the efficiency of the lungs in bringing oxygen into the blood. It pressurizes the heart to regulate itself and adjusts the various heart muscles to co-operate with each other. This kriya also helps the kidney, adrenal, and sex organ systems. Keep water handy. After this exercise you may be very thirsty. Kundalini Yoga: Purifying the Self. This kriya energizes you and helps purify the mind and body.
It is an excellent kriya to prepare yourself before giving a healing, relaxing massage to someone. If you are a professional massage therapist, it can help you sustain your energy and prevent you from getting drained. The exercise sequence guides energy up along the spine, opens the chakras and then expands the aura.
Exercise 1 will raise the sexual and digestive energies of the body. Exercise 2 takes energy past the Diaphragm Lock and opens the lungs and Throat Center. Kriya for Elevation. This easy set of exercises is excellent as a tune-up.
It systematically exercises the spine and aids in the circulation of prana to balance the chakras. 1. Kundalini Yoga: Strengthening the Aura. The aura is the electromagnetic field that surrounds your body; it acts as a container for your life force, bringing confidence, security, mercy, and love. A strong aura attracts positivity and repels negativity, like a shield. Illness cannot penetrate to your physical body. It gives a strong sense of security and an uplifting presence. A weak aura can make you feel paranoid or a lack self-trust. Kriya for Inner Vitality and Stamina. This kriya unleashes the energy that is within you. It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat.
Kundalini Yoga: A Short and Sweet Kriya to Get the Energy Moving. This is a simple set of exercises. It only takes 22 minutes and makes the back feel great and gets the energy moving. It is a good series to do after you wake up in the morning or before bed at night. It is also a good series to do before a longer meditation or meditative kriya. 1. Front Stretch Left. Women's Set for Pleasure and Happiness. Women are really a combination of molecules living by means of the pranic body (life-force energy). Our creativity flows from our sensory system. Through this sensory system flows incredible energy, and this is what touches the hearts of others. Taught by Yogi Bhajan, June 29, 1984. Reverse Adi Shakti Kriya: Creating Self-Love. Originally taught by Yogi Bhajan on 4/5/94 Part 1 Posture: Bring the right hand above the crown of the head 6 to 9 inches, like you are blessing yourself.
The left hand is by the shoulder, palm facing forward like a pledge; like you are blessing the Universe. Breath: Breathe long, slow and deep. Build up to a One Minute Breath. Kundalini Kriya: Get Rid of Your "Couldn't" Meditation on the Self. Renewing the Brain: Mental Exercises. Hemisphere Adjustment and Subconscious Memory Elimination. Thebraindoctor. Kundalini Yoga Kriya: The Brain Doctor. Laya Yoga Kriya for Intuition & the Power to Heal. Foundation for Infinity. Bowing Jaap Sahib. The Essence of Self. Kriya to Know Through Intuition. Kriya for Becoming Intuitive. Kriya for Tolerance. Healing Hands. Kundalini Yoga Kriya: To Relieve Inner Anger. Nabhi Kriya. Yogi Bhajan Teaches Sobagh Kriya: Invoke the Wealth of the Universe. Experiencing the Original You. Kriya for Balancing the Aura. Stimulate Your Chakra System and Feel Wonderful.
Sat Kriya. Stretch Yourself in Stretch Pose. Kundalini Yoga Tip: Energy Boost. Kundalini Yoga Apana Kriya (Elimination Exercises) Removing Body Blocks. Kriya to Make You Enchantingly Beautiful. Kundalini Yoga: Body Adjustment to Elevate the Spirit. Kriya for Balancing the Chakras & Corresponding Organs. Kundalini Yoga Bandhas and the Sensory Human. Maha Shakti Chalnee Indra Mudra. Kundalini Kriya: Adjust Your Flow - The Four U's For You. Kriya to Withstand the Pressure of Time. Set for the Nervous System and Glandular Balance. Vatskar Dhouti Kriya: To Master the Digestive System.