How To Be Mentally Strong - Infographic Do you feel like you lack mental strength? I know I could use some more! However, this infographic, published by James Altucher, showed me that I’m at least on the right track. I bet you are too! Even though you think you don’t know how to be mentally strong, I’m sure you’re doing at least a few of the 10 things James mentions right already. One of them is relationships. Honesty is another big part of being mentally strong. Being mentally strong also means not making yourself the center of the universe. James noticed he can ask any of his successful podcast guests what they’re reading lately and they all have immediate answers. It’s hard to be mentally strong when you’re sick in bed, so health is another key factor for mental resilience. Mentally strong people are always curious. Another part of mental strength is a strong memory. If you are mentally strong you will constantly come up with new ideas. Mentally strong people don’t beat themselves up. What could you do better at?
Workout Food, cooking and simple tricks to make workout snacks to replace processed bars and drinks | Burnt Bananas I am a three season running athlete so as you can imagine I have seen my fair share of sports drinks, granola bars, chocolate milk and protein shakes and everything in between. I, however have recently chosen to steer clear of these processed snacks as much as I can. obviously in situations when they are all that is available, I will eat them. I choose to eat real food, which means I usually make it myself. the snacks I make are usually quite simple and can be made ahead of time or on demand. For pre-workout power-up I recommend nothing more that a piece of fruit (apple, orange, mango slices, grapefruit), sliced veggies (carrots, cucumber) and that is it. you do not want to fill yourself up before a race or workout, but instead give your body a little substance. for post workout snacks it gets a little more complicated. after I get home from a workout or hard practice, I am always a little hungry. Nut pieces get coated in egg white. Spiced toasted nuts: ingredients: 2 egg whites To make:
25 Essential Books That Every College Student Should Read There is no college student who would like reading books, they say. Can you believe it? We hardly think so! Yes, reading is fashionable. books widen your vocabulary;books help students find new models for academic writing;books improve your cognitive skills;books expand your view of the world around;books let students remember grammar and punctuation rules autmatically;books help students learn a subject better;books help you avoid a social exclusion (according to this study of the Basic Skills Agency). Every college student has their own list of must-read, or at least must-check, books; but what if we tell you there are some writing masterpieces that are worth your attention and are essential for college students to read? 1. “You may be poor, but the one thing nobody can take away from you is the freedom to fuck up your life whatever way you want to.” This is a story about a relationship, a love triangle which subjects first met in college. 2. 3. “Don’t feel sorry for yourself. 5. 6. 7.
How To Tie 12 Knots Knot tying is a skill that requires practice, patience and astute knowledge. Depending on the circumstance, a certain knot can be the difference between a secure boat, a taut tent, a safe climb — and the opposite. With this in mind, we recruited J. J. Jameson, Senior Instructor for the REI Outdoor School Tri-State, to walk us through making 12 different knots and when to use each. Bowline Knot If you want to take a piece of rope and tie it around something, in a very strong closed loop, you can tie a bowline knot. ●●○○ Tie in any situation to make a secure loop at the end of a rope. Water Knot Also known as the ring bend knot, this knot uses a piece of webbing to make a closed loop. ●●○○ This is a water knot to make a closed loop, which climbers can clip into. Girth Hitch “If you have a continuous loop of webbing and want to attach it to a carabiner,” says Jameson, “you can use a girth hitch.” Clove Hitch A clove hitch is easy to tie, and more adjustable than a girth hitch. Basket Hitch J.
Dieta na płaski brzuch Szczupłą talię także trzeba wyćwiczyć! Trenerka radzi, jak najszybciej ją ukształtować. Niski indeks glikemiczny na płaski brzuch Tkanka tłuszczowa w okolicy brzucha gromadzi się, kiedy w diecie jest dużo produktów o wysokim indeksie glikemicznym (IG). Jest to wskaźnik, według którego klasyfikowane są produkty spożywcze zawierające węglowodany np. produkty zbożowe, owoce, warzywa, słodycze, w zależności od tego jak zmienia się poziom glukozy we krwi po ich spożyciu. Wysoki IG ma: białe pieczywo, daktyle, arbuzy, bób, paluszki, popcorn, frytki, napoje słodzone. Najniższy IG ma: większość owoców i warzyw, pieczywo razowe, kasza jęczmienna, soczewica, soja, mleko oraz makaron pełnoziarnisty. Warto pamiętać, iż poziom IG potrawy zależy nie tylko od zawartości białka, tłuszczu czy węglowodanów, ponieważ równie ważny jest sposób przyrządzenia dania. Chcesz mieć płaski brzuch? Artykuł powstał we współpracy z Anetą Łańcuchowską z Poradni Dietetycznej „hälsa” (www.halsa.pl)
25 Self-Improvement Books That Will Make You A Better Person These 25 self-improvement books will surprise you, make you think, and maybe even insult you. But more than anything, they will help you become a better person. 1. You Are Not So Smart: Why You Have Too Many Friends on Facebook, Why Your Memory Is Mostly Fiction, and 46 Other Ways You’re Deluding Yourself by David McRaney Read it “If you see lots of shark attacks in the news, you think, ‘Gosh, sharks are out of control.’ While the title may seem a bit insulting, this book is meant to celebrate our irrational nature, and explain human psych in an entertaining way. 2. by Dan Ariely Read it “Upton Sinclair once noted, “It is difficult to get a man to understand something when his salary depends upon his not understanding it.” This is another read on human irrationality, again with a positive, explanatory spin. 3. by Malcolm Gladwell Read it “Emotion is contagious.” In the age of viral videos, content, and ideas, The Tipping Point explores a very relevant question: what makes something spread?
Why Resolutions Don’t Work & How to Create Lasting Change “I can affect change by transforming the only thing that I ever had control over in the first place and that is myself.” ~Deepak Chopra As the New Year quickly approaches, many of us spend time in review and reflection of the past year’s events and initiate strategic planning for the upcoming year. We create and contemplate lists of resolutions, often featuring some of the same goals from the previous year. But we convince ourselves that this is going to be the year for change and transformation. So, on January 1st, we arise, excited and committed to our new or repeated goals of exercising regularly, eating healthy, waking up earlier, taking a new class, searching for a new job and career, saving money, releasing bad habits, and the list goes on and on. Yet, by Martin Luther King Jr. For several years, I was painfully stuck in my own life. I became increasingly dissatisfied with my life, constantly yearning for the things and people I thought would make me happy. 1. 2. 3. 4. 5. 6. 7. 8.
Białka, tłuszcze i węglowodany | Blog Dietetyka Często się słyszy, że produkty żywnościowe zawierają mało węglowodanów, są bogate w białko lub wolne od tłuszczu. Warto wrócić do postaw żywienia i przyjrzeć się tym trzem makroskładnikom, które są źródłem prawie wszystkich kalorii w pożywieniu. Żywność zawiera zazwyczaj w różnych proporcjach białka, tłuszcze i węglowodany. Białka Zbudowane są z 20 aminokwasów, z czego można wyróżnić 8, których organizm nie potrafi sam wytworzyć (aminokwasy niezbędne), w związku z czym muszą one zostać dostarczone wraz z pożywieniem. Białka są źródłem energii. 1 gram białka dostarcza 4 kcal. podstawowy składnik budulcowy wszystkich tkanek i związków biologicznie czynnych (enzymy, hormony)naprawa tkanek (gojenie ran)regulacja procesów przemiany materii przez działanie enzymówudział w procesach obronnych organizmu (produkcja przeciwciał)funkcja transportowaudział w procesach widzenia Tłuszcze Pomimo tego, że cieszą się nie najlepszą reputacją to są one niezbędnym składnikiem diety. Węglowodany
10 Epic Books Every Man Must Read What are the Top Must Read Books For Men? There are books that you read, and there are books that change your life. The list compiled below is an indication of some of the best books to read. From an infinite list of books, these 10 are ones that have defined generations and inspired countless authors. So Gentlemen, here is the Top 10 List Of Books To Read For Every Man: 1. The epic adventure of Edmond Dantès and how he spent 14 years in a dungeon for a crime he didn’t commit, will keep you hooked to the point where your friends and family will be concerned for your well-being. 2. The Screwtape Letters is an utterly original book by C. 3. A great book about the dangers of holding on to vanity and pride, The Picture of Dorian Grey is a remarkable book filled with moments of great self-reflection, we see Dorian Grey go on a sensual quest and the outcome of that is the final twist in the book. 4. 5. We Recommend the Amazon Kindle as the best e-book reader 6. 7. 8. 9. 10.
How to Take Free Courses from Top Universities It's back-to-school season and you can continue your education too with some amazing and free online resources available from top universities. These institutions offer many of their courses in the form of video lectures, audio transcripts and online quizzes. And, some universities give you access to the professor and let you interact with other students taking the class. Want to give these free online courses a try? Here are the online education offerings from the top U.S. universities that we think are worth checking out. Stanford Free Courses Stanford University, located in Stanford, California, offers an especially rich bounty of material for its amateur online learners. Webcast.Berkeley The University of California, Berkeley is one of America’s most esteemed public universities. MIT OpenCourseWare Looking to live out your Good Will Hunting fantasies? Duke University North Carolina’s Duke University offers a number of interactive, free online courses through the Coursera platform.
Ćwiczenia fizyczne przygotowujące do szpagatu | Aktywność fizyczna Zrobienie szpagatu poprzecznego to marzenie wielu. Jednak wbrew powszechnej opinii, jest to zadanie prostsze niż się z pozoru wydaje. Podstawą szpagatu jest bowiem odpowiednie rozciągnięcie ciała. Ćwiczenia przygotowujące do szpagatu: Stretchkick Należy stabilnie oprzeć nogę na wysokości powyżej linii bioder. Half slide split Siedząc w klęku prostym, należy wyprostować nogę prawą, a lewą, w pozycji ugiętej powoli, przesuwać w bok tak, by pachwiny były jak najbliżej podłogi. Skłon w przód w rozkroku Stojąc w szerokim rozkroku należy powoli pochylać tułów w przód jednocześnie nie uginając kolan i wytrzymać 30 sekund. Skłon w przód w pozycji siedzącej Siedząc w jak najszerszym rozkroku należy pochylić tułów maksymalnie do przodu, mając jednocześnie wyprostowane plecy. Szpagat przy ścianie Należy położyć się przy ścianie i oprzeć o nią nogi na całej ich długości. Frog stretch Siedząc na podłodze należy połączyć ze sobą podeszwy obu stóp tak, aby pozycja kolana był maksymalnie do zewnątrz.
100 Amazing Books to Read in a Lifetime - My Frugal Adventures Hi Cora- Yikes! I am sorry you are so upset. I don’t think I was disrespectful or had guns blazing or attacking you. I hope you aren’t suggesting I am closed minded and ignorant? We will have to agree to disagree on this one. I read your comment as suggesting the list was composed to sell movies by Amazon. This is what I read from your original comment: “I’m with Sari….most to promote books to movies. So I must have misunderstood what you were saying and I guess I am confused considering the authors you mentioned also have movies out? And then when you made this remark: “There are better lists than this. I thought this was a great list- not perfect but we all know that would be impossible. I don’t think having a popular movie takes anything away from the books and it doesn’t mean they aren’t worth reading or that the entire list is not good.
zanshin-learning-the-art-attention-and-focus-from-legendary-samurai-archer?mtype=daily_newsletter&mid=20160408_customized&uid=757365&email=puhnner@hotmail In the 1920s, a German man named Eugen Herrigel moved to Japan and began training in Kyudo, the Japanese martial art of archery. Herrigel was taught by a legendary Kyudo master named Awa Kenzo. Kenzo was convinced that beginners should master the fundamentals of archery before attempting to shoot at a real target and he took this method to the extreme. For the first four years, Herrigel was only allowed to shoot at a roll of straw just seven feet away. (1) When he was finally allowed to shoot at targets on the far end of the practice hall, Herrigel’s performance was dismal. Frustrated with his teacher, Herrigel blurted out, “Then you ought to be able to hit it blindfolded.”Kenzo paused for a moment and then said, “Come to see me this evening.” Archery, Blindfolded After night had fallen, the two men returned to the courtyard where the practice hall was located. Herrigel would later write, “I knew from the sound that it had hit the target.” Everything Is Aiming The Enemy of Improvement
Sałatka „Grzybki na leśnej polanie” | martafwkuchni Składniki: 1 duży słoik pieczarek marynowanych w całości 1 puszka groszku 1 puszka kukurydzy 2 duże marchwie 3 średniej wielkości ziemniaki 3 duże jajka 2 cebule (u mnie jedna biała, jedna czerwona) 2 ogórki kiszone sól, pieprz majonez Wykonanie: W pierwszej kolejności musimy ugotować ziemniaki, marchew oraz jajka. Studzimy po czym wszystkie składniki kroimy oddzielnie w kostkę, to samo robimy z ogórkiem kiszonym. Układamy kolejno: - pieczarki główkami do dołu - groszek konserwowy - marchewkę, posypujemy ją delikatnie solą i pieprzem, smarujemy cienko majonezem - ziemniaki, sól, pieprz, majonez -kukurydza, majonez -ogórki kiszone, cebula, majonez -jajka, sól, pieprz, majonez Tak przygotowaną tortownicę przykrywamy folią spożywczą i wkładamy do lodówki na noc. Inspiracja