10 Easy to follow Tips to help YOU Lose Weight, Weight Control, Weight Loss, Strategies for Weight Loss, Dieting, Holisticonline.com
by Steve Li Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. Okay, for many people this is a big problem. Water doesn’t taste all that great generally because water doesn’t really “taste” like anything.
Care crusade
Demanding better: Petrea Salter has taken her frustrations with the aged care system online in the form of a blog. Photo: Jay Cronan Jane Seaholme was threatened with stalking charges in a legal letter after repeatedly complaining about cold and poor food - such as hot dogs for Mother's Day - served to her dementia sufferer mother, Phyllis, in a Wonthaggi nursing home. ''One night when she stood up to ask if anyone else's food was cold, she was told to sit down - and later told to complain directly to the cook. She was 88 years old.''
11 Benefits of Green Tea That You Didn`t Know About
I’m a green tea drinker. Not for the love of the taste — no way! I drink it because I’m told it’s good for me…or, to be honest, the real reason I drink it is because I believe it help keeps my weight in check. But recently I decided to look into it a bit deeper and see what are all these other benefits of green tea people talk of. Why Green Tea? Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer.
100 Weight Loss Tips
Just came across this fantastic article on yahoo where they asked a variety of diet related questions to some of the top dietitians in North America. Below is what they told them in simple to follow tips, they’ve learned from successful experience with thousands of clients. Some tips are new. Some you’ve heard before, but they’re repeated because they work. I Can Only Handle One Diet Change Right Now.
Lateral Thinking Puzzles - Preconceptions
Lateral thinking puzzles that challenge your preconceptions. 1. You are driving down the road in your car on a wild, stormy night, when you pass by a bus stop and you see three people waiting for the bus:
Heavy drinkers upping their intake even more
Heavy drinking is increasing among the top 10 per cent of drinkers in Australia but the remaining 90 per cent of the population is drinking less, a study reveals. University of NSW researcher Michael Livingston said the finding could explain sharp increases in alcohol-related harm such as assaults and hospital presentations for intoxication, despite average consumption in Australia remaining steady. This new evidence about the divergence in habits between heavy and light drinkers goes some way to explaining the apparent contradictions. Dr Livingston, of the university's National Drug and Alcohol Research Centre, made the finding after analysing data from four national surveys that provided representative data on the drinking habits of more than 20,000 Australians 14 years and older over the past decade. He found the top 10 per cent of drinkers were consuming an average 2303 standard drinks a year in 2010 – which was 90 more drinks than in 2001.
Best Diet Tips - Top Weight-Loss Tips
27 | Choose water-packed tuna rather than oil-packed—and you will cut calories by almost a third. February 1979 28 | Use nonstick spray to sauté foods. Or rub oil onto the pan with a paper towel for the lightest possible coating. April 1987
Extra Virgin Olive Oil and Your Natural Hair
Have you tried Extra Virgin Olive Oil (EVOO) in your hair regimen? If not, wait no longer! When used on the hair, extra virgin olive oil can nourish, condition and improve the strength and elasticity.
Moving moments in the office key to a healthier nation
Millions of office staff need to change the way they use their workplaces if Australia is to tackle issues such as depression and physical fitness, a conference on wellbeing in the workplace has been told. Giving workers more control of their environment and work conditions could also help reduce widespread anxiety, the recent Committee for Economic Development of Australia conference heard. Steve Coster, a principal at the nation's biggest design and architecture firm, Hassell, told delegates in Melbourne that too many "knowledge workers" were sitting at a single desk for long periods each day. In office-based jobs, 77 per cent of the work day is spent sitting, according to research by Medibank and the Baker IDI Heart and Diabetes Institute. Advertisement
10 Habits That Make You Fat
If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable: A chili-cheese omelet is more delicious than an egg-white omelet, French fries taste better than side salads and chicken is yummier when battered and fried. On the other hand, being a healthy weight feels better than being overweight.
The Fun Cheap or Free Queen: "You're Welcome" Wednesday: Tons of home remedy tips and tricks
I’m sure we’ve all gotten the email before. You know what I’m talking about, the spam email that you actually happened to read. You know, the one with tons of random home remedy tips in it that you think, “Huh…I should remember this….”
Maximum adult lifespan: Debate over how long humans can live
Photo by Melanie Stetson Freeman/Christian Science Monitor/Getty Images Read the rest of Laura Helmuth's series on longevity. There’s an oddly persistent myth that people have always had a good chance of living to a ripe old age if they could just survive childhood. Socrates was old, after all, and what about Ben Franklin?
100 Painless Ways to Cut Calories
"Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D. REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.
The Simplest and Best Roast Chicken
Every week on Food52.com, we're digging up Genius Recipes -- the ones that make us rethink cooking myths, get us talking, and change the way we cook. Today: No trussing, no basting. It turns out the juiciest and speediest roast chicken is the simplest of all. –Kristen Miglore, Senior Editor, Food52.com
