Chilli bean soup with cheesy garlic bread Heat the oil in a large pan over a medium-high heat and cook the onion for 5 minutes until softened. Stir in the garlic, tomato purée and spices and cook for 1 minute, then add the chopped tomatoes and stock. Bring to the boil, cover and simmer for 10 minutes. Remove from the heat, allow to cool slightly then whizz in a blender, and return to the pan. Add the beans and red pepper, bring back to the boil and cook for 10 minutes. Meanwhile, grill one side of the baguette slices. See more Soup recipes
persian-style pilaf with chickpeas, mint & harissa recipe I'm finding it a little hard to believe we are in 2011 already. It only feels like yesterday I was welcoming my first born into the world... and now she will be turning 5 this year! People are forever going on about how fast kids grow up. I now understand what they were talking about. What have I signed myself up for? And then bam, Ada's nearing 5 and Kye 3. This persian-style pilaf is my version of a harissa chicken rice salad featured in the latest issue of Cuisine magazine. I found as I ate the leftovers straight from the fridge the next day, that it keeps well. I hope you are all having a wonderful holiday season (in the sun and the snow!). persian-style pilaf with chickpeas, mint & harissa recipeThis pilaf can be served hot, warm or at room temperature. pilaf Mix harissa paste with the juice of 1/2-1 lemon and the extra virgin olive oil.
Marinated Tomato Salad With Bocconcini Recipe Step 1 Place tomato, oil, lemon rind and sugar in a bowl, and gently toss to combine. Season with salt and pepper. Cover with plastic wrap and place in the fridge for 6 hours or overnight to develop the flavours. Source Australian Good Taste - December 2005 , Page 53 Recipe by Louise Pickford Photography by Ben Dearnley You can prepare this recipe to the end of step 2 up to 1 day ahead. Moroccan flatbread wraps with lamb, harissa, roast vegs BBC Food To make the flatbread, mix the dry ingredients together and add water until a firm dough has formed. Divide the dough into six and roll out the flatbreads thinly. Cook in a very hot, dry, non-stick pan for one minute on each side or until brown spots appear on both sides.Now make the filling.
Beef, Barley And Vegetable Soup Recipe Step 1 Heat half the oil in a large saucepan over high heat. Add the beef and cook, stirring often, for 2-3 minutes or until browned. Transfer to a plate. Step 2 Add remaining oil to the pan. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Source Australian Good Taste - July 2009 , Page 64 Recipe by Chrissy Freer Photography by Steve Brown Shopping tip: For equally great results, use any beef cuts suitable for slow cooking, such as chuck steak or gravy beef. Chickpea Avocado Salad You want an easy lunch that's healthy and filling, right? Look no further than this zesty avocado chickpea salad, bursting with fresh dill, lemon, celery, cucumbers, and carrots. Even though it's served on just half an English muffin, you'll feel satisfied until dinner because it's full of fiber and protein. It throws together in less than 10 minutes, and you can even make a batch ahead of time to have a few days' worth of meals all ready when hunger strikes. You'll fall hard for those tender smashed chickpeas, the creamy avocado, and those crunchy salted sunflower seeds. Plus this "chicken" salad is mayo-free, so aside from being vegan, it's low in cals and saturated fat. Ingredients Directions Add the avocado, tahini, juice from half a lemon, and chickpeas to a bowl. Source: Calorie Count Information Category Salads, Main Dishes Yield 4 servings Cook Time 15 minutes Nutrition Calories per serving POPSUGAR, the #1 independent media and technology company for women.
the best basil pesto Close Buying sustainably sourced fish means buying fish that has been caught without endangering the levels of fish stocks and with the protection of the environment in mind. Wild fish caught in areas where stocks are plentiful are sustainably sourced, as are farmed fish that are reared on farms proven to cause no harm to surrounding seas and shores. When buying either wild or farmed fish, ask whether it is sustainably sourced. If you're unable to obtain this information, don't be afraid to shop elsewhere – only by shopping sustainably can we be sure that the fantastic selection of fish we enjoy today will be around for future generations. For further information about sustainably sourced fish, please refer to the useful links below: Marine Stewardship Council Fish Online
Lamb, dark apricot and chickpea tagine recipe Recipes from The Nest Ingredients: 3–4 medium baking potatoes (2 lb | 1 kg), skin on, well washed 1 small shallot, peeled and diced very finely 1 tsp | 5 mL salt 1/4 tsp | 1 mL black pepper 1 Tbsp | 15 mL olive oil 4 cups | 1 L vegetable stock 1 cup | 250 mL half-and-half 3/4 cup | 175 mL 2% milk 2 Tbsp | 30 mL all-purpose flour 4 oz | 125 mL grated cheddar cheese 3 Tbsp | 45 mL light sour cream 3–4 large green onions (scallions), thinly sliced Directions: Place the potatoes on a baking sheet and bake for 1 hour and 15 minutes in a 350°f (180°c) oven. Sauté the shallot, salt and pepper in olive oil for 5 to 8 minutes over medium heat. In a bowl, whisk together the half-and-half, milk and flour. Garnish each bowl of soup with grated cheddar cheese, sour cream and sliced green onion, or any other potato toppings that you enjoy. Recipe excerpted from Soup (Whitecap Books) by Pam ReissAmazon.com Soup Photos By: Photo by Chris Freeland, food styling by Claire Stubbs Search recipes by keyword:
Cauliflower & spiced chickpea soup (VG). (Co-op) Feeds 4 • Ready in 40 mins 3 red onions, 2 diced, 1 sliced 1 tbsp Co-op vegetable oil 1 red pepper, diced 1 tbsp ground cumin 2 tsp mild chilli powder 1 tsp paprika ½ tsp ground cinnamon 400g can Co-op chopped tomatoes 4 tbsp cider vinegar 2 tbsp Co-op Fairtrade light brown sugar 125g Co-op dried red split lentils 2 x 400g cans Co-op red kidney beans, drained and rinsed 2 tbsp cocoa powder Cooked Co-op basmati rice, to servePut the diced onion and oil in a deep saucepan and fry on a medium heat for 5 mins, until almost soft. Stir in the pepper and spices, cook for another 5 mins, then add the tomatoes, 2 tbsp of the vinegar, 1 tbsp of the sugar and the dried lentils. TOP TIP This works really well with baked sweet potato instead of rice
Cheesy Mashed Potato Bake Recipe Step 1 Place potato in a large saucepan. Cover with cold water. Bring to the boil over high heat. Source Super Food Ideas - May 2012 , Page 49 Recipe by Sarah Murphy Photography by Andrew Young Note: 4-cheese blend is made up of cheddar, romano, traditional mozzarella and easy melt mozzarella cheeses.