Healthy Weight-Loss Program Overview. Your TEE is the amount of calories you burn in one day.
So if you eat the same number of calories as your TEE, you will maintain your weight. If you eat more than your TEE, you will gain weight, and if you eat less than your TEE, you will lose weight. Studies have shown that for every deficit of 500-calories per day or 3,500 calories per week, you will lose one pound of weight per week. You should calculate your own TEE to better understand your caloric needs. For example, if you engage in endurance running and run seven miles per day on average, your TEE will likely be higher and you will need to increase your daily caloric intake significantly to ensure you meet your body's nutritional needs. Weight Management for Youth. Fermentation makes foods more nutritious, as well as delicious!