Fermentation makes foods more nutritious, as well as delicious!
Just published: The Art of Fermentation Fermentation makes foods more nutritious, as well as delicious. Microscopic organisms – our ancestors and allies – transform food and extend its usefulness. Fermentation is found throughout human cultures. Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods help people stay healthy. Many of your favorite foods and drinks are probably fermented.
• Fermented Foods