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8 Awesome Uses for Coconut Oil
My new favorite pair of words to drop: coconut oil. I can't stop talking about it, using it, smelling it, and eating it. And it seems, I am not alone.
Physical inactivity kills as many people as smoking
If ever you needed a shock to the system to make you get off your backside and into a pair of trainers, this is it: Lack of physical activity kills roughly as many people as smoking .
Did you know that regular stretching is just as important as regular exercise ? If you're like me, you probably neglect this aspect of your fitness regime, even though stretching has major benefits.
Why Stretching Is Just as Important as Exercise
Scientists in Australia claim to have discovered the exercise technique that burns the maximum amount of fat with the least amount of work. Participants in the study put in three 20-minute stints on an exercise bike per week for 12 weeks.
Researchers Claim To Discover the Single Most Efficient Exercise Regimen
Jan. 19, 2013 — New research links loneliness to a number of dysfunctional immune responses, suggesting that being lonely has the potential to harm overall health. Researchers found that people who were more lonely showed signs of elevated latent herpes virus reactivation and produced more inflammation-related proteins in response to acute stress than did people who felt more socially connected. These proteins signal the presence of inflammation, and chronic inflammation is linked to numerous conditions, including coronary heart disease, Type 2 diabetes, arthritis and Alzheimer's disease, as well as the frailty and functional decline that can accompany aging.
Loneliness, like chronic stress, taxes the immune system, researchers find
You can prevent, and even reverse, heart disease . . .
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Why do I need to register or sign in for WebMD to save? We will provide you with a dropdown of all your saved articles when you are registered and signed in. By Camille Peri WebMD Feature
10 Surprising Effects of Lack of Sleep
(c) Green Tidings, 2012 PLEASE NOTE: This reference guide is not intended to be medical advice. Many herbs and supplements can interact with each other, and with prescription medication.
Natural Remedy Reference Guide
