Www.fitfabcities.com. The Best Workouts For Your Body Type. Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv. Hi Bodyrockers, Well this is it… The May Bodyrock 30 day fat loss challenge has arrived!! If you haven’t joined in with us then this is the perfect time to start. This is the mother of all posts, but we wanted to cover all of the bases and make sure that we brought you guys the best program out there. The first step you need to take is to perform the Fit Test and see where your fitness level is at from day one. Scroll down and watch the first video.
It’s quick and in it Lisa explains about how all of this works – basically you simply choose the Fit Test Video below that is right for you based on your current level of fitness. We also have separate Fit Test Videos for those of you that don’t have equipment You will complete 4 exercises for 50 seconds on with a 10 second rest in between each exercise, completing them three times through. New Workouts will be posted Monday – Friday. Enjoy your workout!!! Freddy Watch the video below with Lisa to get started The 30 Day Timetable: BodyRock Burn:
Browse All Yoga Class Videos: Exercise Finder, health - divine.ca - Page 2. Shape Magazine - Diet, Fitness, Recipes, Healthy Eating Expertise.