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Shape Magazine - Diet, Fitness, Recipe, Healthy Eating Expertise

Shape Magazine - Diet, Fitness, Recipe, Healthy Eating Expertise

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Workout Plans: 16 Deceptively Simple Strength Exercises 1 of 17 16 Deceptively Simple Body-Sculpting Exercises View All There are a lot of fancy exercises and workout tools out there—trust us, we've probably tried them all (at least once!). But when it comes to seeing real results on a regular basis, getting back to the basics can go a long way. Top 20 Foods to Lower Your Cholesterol The higher the test score the better, right? Not when it comes to your cholesterol. If yours is climbing over 200, it’s time to take action. How To Eat Out Without Putting On The Pounds : The Salt hide captionEating slowly is one way to avoid overeating while dining out, a study found. Eating slowly is one way to avoid overeating while dining out, a study found.

Allied Health Clinical Placement Scholarship Scheme Nursing and Allied Health Scholarship and Support Scheme (NAHSSS) Allied Health Clinical Placement Scholarship Services for Australian Rural and Remote Allied Health (SARRAH) receives funding from the Australian Government Department of Health to administer the allied health component of the Nursing and Allied Health Scholarship and Support Scheme (NAHSSS). The Nursing and Allied Health Scholarship and Support Scheme: Allied Health Clinical Placement (NAHSSS: Allied Health Clinical Placement) is an Australian Government initiative to support allied health and oral health students to undertake a clinical placement in a rural or remote Australian community within an ASGC-RA rating between 2-5 during their degree. ASGC-RA stands for Australian Standard Geographic Classification – Remoteness Area. Go to to check the ASGC-RA classification for any location within Australia, (click the tab “Search the Map” and type in your location).

Full-Body Workout for Brides: Toning Exercises for the Big Day If you have a spring wedding around the corner, chances are you're looking to step up your fitness routine during the homestretch. We get it. That's why we tapped Kyle Mandelberg (aka 'Kyle Wedding'), personal trainer and author of WeddingShape 28-Day Body-Sculpting Solution for Brides (available exclusively at for some of the best calorie-burning moves he uses to help brides strengthen and sculpt their muscles before walking down the aisle. The best news yet? Reference Guide for Vitamins At the turn of the century, the romance and thrill of discovering the first vitamins captured the world’s heart. People loved vitamins! They were the perfect answers for people looking for an easy path to good health. Fascinating stories described how vitamins cured diseases that had mystified doctors for centuries: For years, sailors had suffered at sea with bleeding gums called scurvy. However when the sailors ate lemons, oranges and limes that had been loaded on the ship, the disease was cured. Sailors were fondly called “limeys”.

Lose weight the French way Attack phase ... Protein like meat and fish is the focus of the first stage of the Dukan Diet. Source: The Sunday Telegraph HAVE you ever wondered why most French women appear to be effortlessly slim? The answer could lie in their diet. The bitter truth about sugar But surely it should be up to us how much sugar we eat. We don’t want the sugar police, do we? Even as I was thinking this, I realised something slightly alarming: part of me doesn’t want to hear really, seriously bad news about sugar. I have enough to worry about. I’d like to remain in mild denial, thank you.

Exercises For Saddlebags It's true: if you're worried about getting rid of saddlebags — that fleshy part around your hips and where your thighs and butt meet — the answer isn't entirely in the gym. Both genetics and diet play a part in whether or not you're blessed with them; luckily, there are ways to work your lower body that, when paired with a healthy diet, can help reduce the size of saddlebags and sculpt strong curves. Plus, moves that target your backside help lift it up for a defined, perky posterior. Take this quick three-move workout: it may seem easy, but you'll feel the burn. Get ready to strengthen those lower-body muscles and boost your metabolism; find out how to do each move here.

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