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Iloverihanna. Leahatthedisco. Iamthemessiah. Mrs_clooney. Jadeerz. Sophiecomer. Pond97. Hippo42. Winniet4ng. Kathsomerville. Friends. Dinosaurrawr. Indieunicorn. Tag Galaxy. Food. Healthy eating. Nutrition Glossary. This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. In your body, ATP breaks down into adenosine diphosphate plus a separate phosphate group.
This releases energy, which is used to power your body's cells. During periods of inactivity, the reverse reaction takes place, and the phosphate group is reattached to the molecule using energy obtained from food. In this way, the ATP molecule is continuously being recycled by your body. Amino Acids: See Protein. Anthocyanidins: See Flavonoids. Antioxidant: Antioxidants are chemical substances that help protect against cell damage from free radicals. Ascorbic Acid: See Vitamin C. Beta-sitosterol: See Sterol. Bioflavonoids: See Flavonoids. Newsmap. Food Cooking/Recipes. Visuwords™ online graphical dictionary and thesaurus. Food Shopping. Healthy Living.
Healthy Eating. Healthy food & activity tips for you & your kids | Change4Life | Change4Life. Healthy eating. A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight - reducing your risk of diabetes and high blood pressure. It can also help lower your cholesterol levels and reduce your risk of some cancers. Even if you already have a heart condition, a healthy diet can benefit your heart. Six secrets to diet success Our dietitian Victoria Taylor reveals her top tips for long-term, sustainable weight loss. Read more The best way to understand it is to think of foods in food groups. Everyone should aim for a well balanced diet. Try to eat: plenty of fruit and vegetablesplenty of starchy foods such as bread, rice, potatoes and pasta.
Choose options that are lower in fat, salt and sugar whenever you can. Fruit and vegetables A well-balanced diet should include at least 5 portions of fruit and veg a day. A portion is about a handful (80g or 3oz), for example: 4 broccoli florets1 pear3 heaped tablespoons of carrots7-8 strawberries Fats Saturated fat Trans fats. A balanced diet - Live Well. Despite what you see in some diet books and TV programmes, healthy eating can be really straightforward. Food groups All the food we eat can be divided into five groups. Try to choose a variety of different foods from the first four groups. They are: Fruit and vegetables. Starchy foods, such as bread, rice, potatoes and pasta. Most people in the UK eat and drink too many calories, and too much fat, sugar and salt, and not enough fruit, vegetables and fibre. 1. Fruit and vegetables are a vital source of vitamins and minerals.
There's evidence that people who eat at least five portions a day are at lower risk of heart disease, stroke and some cancers. What's more, eating five portions is not as hard as it might sound. Having a sliced banana with your morning cereal is a quick way to get one portion. See 5 A DAY for more tips to help you get your five portions of fruit and veg. 2. Starchy foods should make up around one third of everything we eat. Learn more in Starchy foods. 3. 4. 5. WeightWatchers.co.uk - Official Site - Lose Weight the Healthy Way with Weight Watchers. Fatfree Vegan Recipes. Nutrition Glossary. Veggie Belly | Vegetarian & Vegan recipes food blog. Healthy eating - recipes. Eating healthily can be hard when you've got a family to feed on a budget but goodtoknow is here to show you how to make healthy meals - without it costing the earth.
Our healthy recipes section has hundreds of different recipes, so we can guarantee you will find something delicious to feed your family. If you want to make sure you stick to your healthy eating plan (this time!) We have some easy things you can do to make it a little bit easier: Don't forget breakfast! Plan your food At the start of the week/month, take a little time out to sit down and plan exactly what you're going to eat. Pick what suits you There are loads of different diets out there but they may not suit you or your situation. Keep full You can have the best intentions, but if you're hungry - you're going to snack. Know your food Understanding your food and knowing how to use different ingredients will give you much more scope to create healthy meals.
Homemade not shop-bought. Rainbow puddings... Healthy eating. Eating Healthily. Healthy food & activity tips for you & your kids | Change4Life | Change4Life. Healthy eatingx3. Sunkist. Healthy eating pyramid. Unhealthy Eating Habits. There are several key reasons why people develop unhealthy eating habits, most of it can be attributed to lack of planning and awareness. But you don't have to be a victim of poor eating habits. Below are few unhealthy habits that people struggle with. Too Few Meals During the Day When most people go on a diet, they tend to skip meals and especially breakfast. Include 3 low calorie meal plans in your diet each day. Unaware of Calories and Fat Most people eat foods with no idea of the calorie or fat value.
Buy a calorie counter book and learn the calorie and fat value of every food that you eat. Junk Food Leads to More Junk Food The problem with eating unhealthy foods is it makes you crave even more junk food. If you need help losing weight, let us help. Food. Freshness!!! Do you love the fruit? Healthy Recipes. Healthy eating pyramid. BBC NI - Schools - It's Up To You! - Home Page. Pearltrees videos. Help. Unhealthy foods. Healthy Eating. Eating Healthily. Healthy eating.