background preloader

Coconut Oil

Facebook Twitter

This Anti Aging Eye Cream With Coconut Oil Really Works. Motherearthliving. Instead of putting wooden cutting boards in the dishwasher, wash them with hot soapy water, dry them, and use this food-safe polish once a month to help them maintain their strength. By Chris Dalziel | September/October 2018 Wooden cutting boards are a better choice for food preparation than plastic, but only if you care for them properly.Photo by Adobe/©karandaev Yield: One 4-ounce tin Ingredients: 2 tbsp beeswax 2 tbsp jojoba oil 4 tbsp coconut oil 1⁄4 tsp lemon essential oil Instructions: Add beeswax, jojoba oil, and coconut oil to the top of a double boiler, or place them in a bowl over a pot of boiling water. Excerpted with permission from The Beeswax Workshop: How to Make Your Own Natural Candles, Cosmetics, Cleaners, Soaps, Healing Balms and More by Chris Dalziel © Ulysses Press, 2016.

88 Coconut Oil Skin Care Recipes - Delicious Obsessions® | Real Food Recipes, Natural Living Info, Health, Wellness, Nutrition. Countless Coconut Oil Uses and Health Benefits. By Dr. Mercola Coconut oil has been a dietary and beauty staple for millennia. It's a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health. Around 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth. Your body converts lauric acid into monolaurin, a monoglyceride that has shown to be somewhat effective in combating antibiotic-resistant staphylococcus and streptococcus.

It also has antifungal and virucidal effects against certain viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.1 This is undoubtedly part of what makes it so medicinally useful—both when taken internally and applied externally. General Health Benefits of Coconut Oil Coconut Oil for Mothers and Babies. How Coconut Oil Can Benefit Your Health and Well-Being. 30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is part of the 30 Day Resolution Guide series. Each day a new tip will be added designed to help you take control of your health. For a complete list of the tips click HERE By Dr. Despite the fact that more than 2,000 studies1 have been performed on coconut oil, demonstrating a wide range of benefits, it continues to be wrongfully vilified to this day, mainly because 90 percent of its fat content is saturated fat.

Coconut products, particularly coconut oil, have been used by certain populations around the world for millennia, and in places where coconut oil is consumed as part of the standard diet, people seem to thrive. Here, researchers found that "vascular disease is uncommon in both populations and there is no evidence of the high saturated-fat intake having a harmful effect.

"2 Another study3 focused on the Kitava in Papua New Guinea. How Coconut Oil Can Benefit Your Health and Well-Being According to Dr. Coconut Oil Body Butter Recipes with Essential Oils. By Cheree Natural & Frugal: Raising 6 Kids My family loves making and using all things DIY, including body care items. Coconut oil and essential oils are favorites in my house and making body butter is loved by all my teen daughters. We enjoy passing on the recipes we discover and love to everyone so they can enjoy them as well. These DIY body butters are natural and can be customized to fit your own preferences. Toxic free and DIY is what I am all about. I like to use the hand mixer with just one beater on it and I add my ingredients in a pint or quart jar depending on how much I am making. I fill the jar 3/4 full with solid coconut oil and I add the other ingredients on top and blend right inside the jar for about three minutes, whipping up the oil into a creamy body butter.

Body Butter #1: Add 10 drops tea tree oil, 10 drops lavender essential oil, and 10 drops of eucalyptus essential oil to 1 tbsp. of organic sesame oil and 1 cup of virgin coconut oil. AHA Sends Out Warning: Saturated Fats Should Be Avoided. By Dr. Mercola For well over half a century, a majority of health care officials and media have warned that saturated fats are bad for your health and lead to obesity, high cholesterol and heart disease. The American Heart Association (AHA) began encouraging Americans to limit dietary fat in general and saturated fats in particular as far back as 1961. The current version of the U.S. Department of Agriculture's (USDA) food pyramid, called "MyPlate,"1 more or less eliminated fats altogether, with the exception of a small amount of low-fat dairy. All the while, studies have repeatedly refuted the wisdom of these low- to no-fat recommendations.

If you've followed the news lately, you will have seen bold headlines declaring coconut oil dangerous, and that you should switch from butter to margarine to protect your heart health! Many have expressed confusion and bewilderment in response to the AHA's margarine push, and no wonder. AHA Sends Out Warning to Cardiologists Around the World Dr. ?id=texassunshine47@gmail.com&email=texassunshine47@gmail. Is coconut oil healthy? You may feel more confused than ever on the subject, thanks to the American Heart Association’s (AHA) June 2017 report on saturated fats. The advisory report from the AHA looks at dietary fats and cardiovascular disease. But the association’s stark warning on coconut oil is what really came as a shock to the public. Here’s just a sampling of headlines since the report came out: “Coconut oil isn’t as good for you as you might think.” And, “Coconut oil isn’t healthy. It’s never been healthy.” It’s really not that simple, and I will go into detail in this article to highlight where the AHA got it wrong and how removing dietary coconut oil could be a major health mistake for some.

I’ve been touting coconut oil benefits for years, particularly when it comes to improving brain health. The Cholesterol Issue Is coconut oil healthy? I’ve got no issue with some of that — coconut oil can raise LDL levels. The Oil Replacement Issue Is Coconut Oil Healthy? Neurological Health. Eat More Coconut Oil Make Coconut Dots! - Camp Wander. A Guide To DIY Coconut Oil Beauty Products (Infographic) Eat More Coconut Oil Make Coconut Dots! - Camp Wander. Thyme is Honey. If you follow me on Instagram then you already know that Walter (along with our current foster pup, Arti) is about as spoiled as they come.

One little delicacy that I’ve treated him to since he was a puppy is 1/2 a tsp of coconut oil each night before bed. He never forgets that it’s coming, but if I forget to give it to him he’ll refuse to come to bed until it’s delivered (such a drama queen). Walter is 4 and has never had his teeth cleaned! In fact, on his 3rd birthday I made an appointment and took him in and the vet sent us home saying his teeth had “nothing to clean off”! Feeding coconut oil to your furry friend provides him with many health benefits, including elevating the metabolism, increasing energy and vitality, protecting them from illness, speeding up healing, soothing and healing skin conditions, improving digestion and reducing allergic reactions. Previously I kept a jar in the bathroom and would feed him a small scoop.

Coconut Oil for Your Hair: Benefits, Uses and Tips. Coconut oil is an extremely versatile health and beauty product. People use it for all sorts of things, from cooking and cleaning to moisturizing their skin and removing their makeup. Others often use coconut oil to help improve the health and condition of their hair. This article explores the pros and cons of using coconut oil on your hair. Daily Grooming Practices Can Damage Your Hair Daily grooming practices like washing, brushing and styling can cause damage to your hair and leave it looking frizzy, broken and dry. To understand why this happens, you need to know more about your hair’s structure. The medulla: This is the soft, central part of the hair shaft. Washing, styling and coloring your hair can damage the cuticle, rendering it unable to protect the central parts of the hair shaft. This causes you to lose some of the fibrous proteins that make up your hair’s cortex, making your hair thin, fragile and prone to breakage (1, 2, 3).

Advertisement Other Benefits of Coconut Oil for Hair. How To Season A Stainless Steel Pan with Coconut Oil To Create A Non Stick Surface. By HalleWhole Lifestyle Nutrition I love cooking on stainless steel pans, but it took some practice and some tips and tricks to get the hang of using these wonderful pans. In this video I showed you how to preheat your pan and then I added some coconut oil followed by adding my egg mixture and demonstrated how to cook your eggs in a stainless steel pan without having them stick all over the pan. Read the full article here. 15 Reasons to Keep Coconut Oil in Your Bathroom. By Dr. Mercola While multiple companies manufacture and market "new and improved" FMCGs — fast- moving consumer goods — that we use every day, such as soap, toothpaste, deodorant and body lotion, one of the best and most natural products has been right under our noses, so to speak. Coconut oil has a pleasant scent, and besides being very economical, it's an amazingly versatile and therapeutic substance.

Since the mid-1990s, roughly, coconut oil for a number of applications, such as cleansing, deodorizing and healing, has been growing on the larger population. Questions like "Where does coconut oil actually come from? " and "What does it smell like? " Insoluble at room temperature, it takes on a creamy consistency when blended with water using a whisk. 2 Kinds of Coconut Oil — Commercial Grade and Virgin The relatively recent interest in the many uses of coconut oil also elicits questions regarding its production. This is the most common way to mass-produce coconut oil. 1. 2. 3. 4. 5. 6. 7.

They Said Coconut Oil Was Great For You, BUT This is What They Didn’t Tell You : The Hearty Soul. The Hearty Soul is pleased to offer our readers a FREE jar of raw, organic Coconut Oil through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today. While traveling through Thailand, my partner and I joked about buying a coconut plantation because it seems that everything now-a-days is coconut based! Let’s see, you’ve got coconut oil, coconut butter, coconut shreds, coconut water, coconut milk and cream, coconut flour, and even coconut soy sauce (try it, it’s actually delicious)! Coconut (C. Nucifera) belongs to the Arecaceae (Palmae) family and the subfamily Cocoideae. The flesh of the coconut is very high in healthy fatty acids (1).

The composition of fat varies depending on the type and processing of the oil. What’s So Good About Medium Chain Fatty Acids? What’s also great is that virgin (unrefined) coconut oil is affordable, readily available, delicious and completely natural. 1. 2. 3. 4. Why You Should Always Have Coconut Oil In Your Home. 4 Raw Honey Secrets That Will Leave Your Skin, Hair, And Nails Beautiful. Refinishing Old Wood with Coconut Oil | Hometalk. How To Polish Furniture With Coconut Oil.

Polish old wooden furniture with coconut oil. So the ancient wooden teacher’s desk in my office is about a hundred years old. Ha, actually, I don’t know, but it looks it. E. and I bought it via that ancient communication device known as newspaper over ten years ago when we were first starting our online fabric shop. It’s had a long, hard life, and definitely needs some stripping and refinishing care someday soon.

When we moved it into my office from the shop, I gave it a good washing down with Murphy’s Oil Soap (which I really like for the kitchen cabinets), but though it was cleaner, it didn’t look much better. I’ve insisted, funnily enough – and largely out of habit, on using drink coasters amidst hundreds old water rings, and would dust it up now and then with Don Aslett’s Wood to Wood. I pinned a couple of ideas a while back that I thought might help, and today I was able to try both of them out. This pin says a mixture of vinegar and olive oil will revive your old furniture. Saaahhweeeet!

Well. What Eating Just One Ounce of Coconut Oil Per Day Does To Your Weight Over A Period Of Time. Coconut oil is one of the few foods that can actually be classified as a super food. There is such a hype surrounding the product that it really makes you wonder what the sudden ubiquitous of this tropical plant is all about. It contains a unique combination of fatty acids with powerful medicinal properties Coconut oil contains what is known as medium chain fatty triglycerides, which are fatty acids of a medium length. Most are considered to be long-chain in fatty acids, but coconut oil is metabolized differently.

They go from the liver to the digestive tract, where they are then used as a quick source of energy. Places that eat coconut oil are considered to be the healthiest on the planet Coconut oil is still considered to be an exotic food in our Western Society, primarily consumed by health conscious people. Helps to control weight One 2009 Study looked at the weight loss link between consumption of coconut oil and found that it reduced abdominal obesity. Good Source of Lauric Acid. Countless Coconut Oil Uses and Health Benefits. By Dr. Mercola Coconut oil has been a dietary and beauty staple for millennia. It's a powerful destroyer of all kinds of microbes, from viruses to bacteria to protozoa, many of which can be harmful, and provides your body with high-quality fat that is critical for optimal health.

Around 50 percent of the fat in coconut oil is lauric acid, which is rarely found in nature. In fact, coconut oil contains the most lauric acid of any substance on Earth. Your body converts lauric acid into monolaurin, a monoglyceride that has shown to be somewhat effective in combating antibiotic-resistant staphylococcus and streptococcus. It also has antifungal and virucidal effects against certain viruses such as HIV and herpes, influenza, measles, gram-negative bacteria, and protozoa such as giardia lamblia.1 This is undoubtedly part of what makes it so medicinally useful—both when taken internally and applied externally. General Health Benefits of Coconut Oil Hair's Best Friend Oral Health Benefits. Countless Coconut Oil Uses and Health Benefits. My Favorite Health & Beauty Tricks Using Coconut Oil. Making Coconut Oil Tasteless in Cooking. By Sarah Shilhavy Health Impact News With the saturated fat myth slowly dying out, coconut oil has quickly risen to be a popular and ideal cooking oil.

Coconut oil has a bounty of health benefits and is easily customizable. This versatile nature makes it ideal for many different styles of cooking and dishes. However, not everyone is a fan of the flavor. Depending on the type of coconut oil you get, the flavor may vary from a strong coconut scent and sharp flavor, or a much more mild, and even tasteless version that has only a slight coconut scent. The two most common types of coconut oil one can find are virgin, and expeller-pressed (or refined).

Virgin and Expeller-Pressed Coconut Oil Flavor Difference Virgin coconut oil is an unrefined coconut oil that will always have the strongest flavor and scent of any other type of coconut oil. For the best tasteless option in coconut oil, try a refined coconut oil such as expeller-pressed coconut oil. How to Make Coconut Oil Tasteless 1. 2. 3. Raw Honey and Coconut Oil: 5 Fantastic Uses of This Superfood Duo. Eat More Coconut Oil Make Coconut Dots! DIY Coconut Oil Body Wash. My Favorite Health & Beauty Tricks Using Coconut Oil.

How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil! 6 Reasons to Start Using Coconut Oil Toothpaste. My Favorite Health & Beauty Tricks Using Coconut Oil.