5-Step Action Guide to Shine Your Light in 2010. 5-Step Action Guide to Shine Your Light in 2010 Have you ever wondered why it seems so easy for some people to make major changes in their life while others sit back as passive observers wondering what happened?
They begin to wonder where their life went wrong. They say things such as, “Why are bad things always happening to me?” Or, “Doesn’t anybody care how I feel?” If this sounds like you then perhaps it is time to start driving your own bus and stop being a passenger in life. Taking action is the first step to living an empowered life and who doesn’t want that? As you read through the 5 steps that follow, slow down and take your time. Try to find the time to answer the questions in a written format rather than answering them in your mind.
Step One: Choose what you want. The first step is deciding what you want. Excercise and Meditation. How to erase memory. (PhysOrg.com) -- Researchers working with mice have discovered that by removing a protein from the region of the brain responsible for recalling fear, they can permanently delete traumatic memories.
Their report on a molecular means of erasing fear memories in rodents appears this week in Science Express. “When a traumatic event occurs, it creates a fearful memory that can last a lifetime and have a debilitating effect on a person’s life,” says Richard L. Huganir, Ph.D., professor and director of neuroscience at the Johns Hopkins University School of Medicine and a Howard Hughes Medical Institute investigator. “Our finding describing these molecular and cellular mechanisms involved in that process raises the possibility of manipulating those mechanisms with drugs to enhance behavioral therapy for such conditions as post-traumatic stress disorder.”
Develop Perfect Memory With the Memory Palace Technique. The Memory Palace is one of the most powerful memory techniques I know.
It’s not only effective, but also fun to use — and not hard to learn at all. Improve Your Memory by Speaking Your Mind’s Language. By learning the language your mind uses, you’ll be able to tap into your mind’s full potential and develop a remarkable memory.
It’s easier than you think – and you’ll actually have fun doing it. Your Mind Thinks in Pictures Along its evolution, the brain has become amazingly effective in dealing with sensory data. It is by correctly interpreting the five senses that the mind understands the environment and takes decisions. Among the human senses, sight has become the most sophisticated and developed of all. Imagery is the real language of the mind. If I ask you to think about a horse, what comes to your mind? Visual Thinking and Memory. THE REVOLUTIONARY PLEASURE OF THINKING FOR YOURSELF.
Tips for Living an Extraordinary Life. By Henrik Edberg Is truth stranger than fiction?
Perhaps. In this great article written by Henrik Edberg, we find that Mark Twain had expressed in his writings over the years an entire philosophy for living. If he were around today, it seems he would be on the lecture circuit with the likes of Eckhart Tolle or Wayne Dyer. Below are Mark Twain's Nine tips for living a "kick ass" life: Body Language and Conversation. Letting Go of Attachment. The Art of Loving Yourself. The Pathology of Love. The Pathology of Love By: Dr.
Sam Vaknin Click HERE to view the video Malignant Self Love - Buy the Book - Click HERE!!! Relationships with Abusive Narcissists - Buy the e-Books - Click HERE!!! READ THIS: Scroll down to review a complete list of the articles - Click on the blue-coloured text! The unpalatable truth is that falling in love is, in some ways, indistinguishable from a severe pathology. Using functional Magnetic Resonance Imaging (fMRI), Andreas Bartels and Semir Zeki of University College in London showed that the same areas of the brain are active when abusing drugs and when in love. Other MRI studies, conducted in 2006-7 by Dr. On August 14, 2007, the New Scientist News Service gave the details of a study originally published in the Journal of Adolescent Health earlier that year. The conclusion? "'We were able to demonstrate that adolescents in early-stage intense romantic love did not differ from patients during a hypomanic stage,' say the researchers.
Moreover: Q. What causes anxiety, obsession, jealousy, and depression in romantic relationships? What makes people anxious, fearful, and insecure? 10 Things you didn't know about sound. Shh!
Make your life sound better Julian Treasure: Sounds we hear have an important effect on our lives and healthNoise can cause physical harm and sound can heal, he saysHe says headphone abuse is creating deaf kidsMore research needed to fully understand how what we hear affects our health, he says Editor's note: TED is a nonprofit organization devoted to "Ideas worth spreading," which it makes available through talks posted on its website.
Julian Treasure, the author of "Sound Business," is chairman of UK-based audio branding specialist The Sound Agency and an international speaker on sound's effects on people, on business and on society. 10 Steps for Transforming Negative Thoughts into Positive Beliefs.