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Raw Strawberry Macaroons. Easy and Awesome Raw Breakfast Cookies. By: Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist If your days are anything like mine, mornings are organized chaos involving speed, serenity and serious mental focus to get everyone out the door on time, well nourished and in a happy mood ready to tackle and enjoy the day. No wonder almost 20 percent of Americans skip breakfast. One way to help make mornings less hectic is preparation. One of my sons wakes up starving the other not hungry at all. These raw breakfast cookies are a healthy spin on traditional pastries but without the refined sugars. Here’s another fun and easy leftover breakfast idea… take leftover Sunday Morning Cinnamon GF Waffles and add a smear of almond butter and slices of banana, then fold in half for a super-fast and healthy breakfast “sandwich.”

Looking for more breakfast ideas? Southern-Style Breakfast Trail Mix Oatmeal Blueberry Goji Smoothie Bowl Vegan Spinach Snack Bar Almond Butter Berry Granola Bars Ingredients: Directions: Substitutions: Raw Apple Crumble Recipe. This dessert is easier and faster to make than an apple pie or crisp, and it requires no baking. Instead of refined sugars, this recipe uses dates for sweetness, and lemon juice and nutmeg for that extra zing. From Straight Up Food Instructions: 1. To make the crumble topping: Blend the walnuts and dates in a food processor to make crumbly nuggets similar in size to Grape Nuts cereal.

Spoon into a small bowl and set aside. 2. 3. 4. Notes: Use a good eating apple, such as a Gala, Fuji, or Pink Lady in this recipe, or a mix. Photo by My California Roots Find this recipe and more in the Forks Over Knives Recipe App. Don't want to cook? For the crumble topping: ½ cup walnuts 2 pitted Medjool dates (or 4 Deglet Noor), chopped For the diced apple filling: 4 apples, peeled and diced 1 tablespoon lemon juice For the applesauce (to be tossed with the diced apples): Raw Chocolate Cheesecake (Dairy-free, Grain-free) Matcha Superfood Frappe. Tartelettes "ChocoMatchAzukis" ▴ Poires & Amandes. "Ohlala ... mais qu'est ce donc encore que ces tartelettes au nom biscornu" (que vous vous dites peut-être ?!) ??? Oui je vous l'accorde, il y a besoin d'une petite explication...!

Pour réaliser ces petites tartelettes, sachez que vous aurez principalement besoin de produits bruts ou très peu raffinés, dont des amandes, de la poudre de cacao crue (ou non), des haricots azukis, des fèves tonka, du thé matcha et du sirop d'agave. Commençons par la "pâte à tarte"... Cette pâte à tarte est à tendance "fondante", puisqu'il s'agit d'une pâte d'amande (maison) parfumée au thé matcha (d'où la couleur "extraterrestre" !).

Le thé matcha ✿ Le thé matcha est une poudre de feuilles de thé vert japonais, broyée très finement. . ✿ En effet, ses vertus nutritionnelles sont super intéressantes car il est bourré d'antioxydants appelées aussi flavonoïdes (ceux du thé vert sont précisément nommés "catéchines") . ✿ En plus de ses vertus antioxydantes, ajoutons que le thé matcha est également "énergisant".

Mochi au chocolat - Pralinette en vadrouille. Les mochi au chocolat, on avait eu l'occasion d'en goûter de succulents dans la pâtisserie au rez-de-chaussée du centre commercial de la gare de Nagasaki. Pour les réaliser j'ai repris cette recette aux fruits rouges et je dois dire qu'on a mille fois préféré la version chocolatée! Ils sont super bons, pour le coup le côté gluant passe beaucoup mieux donc je vous encourage à tester ceux-là si vous êtes un peu réfractaires.

En refroidissant le cœur durcit, il suffit de les réchauffer quelques secondes au micro-ondes pour qu'il soit à nouveau coulant. (rappel: la farine de riz gluant se trouve dans les supermarchés asiatiques; sinon vous pouvez en acheter ici) (Pour 10 mochi) - 80g de farine de riz gluant - 50g de farine - 135g d’eau tiède - 2 CS de sucre - 10 carrés de chocolat - cacao non sucré. Gâteau moelleux au chocolat à la courge sucrine et aux épices (vegan) En faisant mes courses, j’ai découvert une courge que je ne connaissais pas : la courge sucrine du Berry.

Peu chère (1,99 euros le kilo en bio), je n’ai évidemment pas pu m’empêcher d’en prendre une petite pour goûter ! Son goût et sa texture sont assez proches de ceux du potiron bien que plus sucrée et plus ferme que ce dernier. N’ayant pas d’idée de recette en particulier à ce moment, j’ai décidé de tester cette recette de The Post Punk Kitchen qui m’avait intriguée cet hiver. Ce n’est pas tant le mélange chocolat + potiron qui m’avait intriguée mais le mélange bicarbonate + eau bouillante. Le résultat : un gâteau vegan moelleux, dense et qui ne s’effrite pas ! Vous aurez compris que si vous ne trouvez pas de courge sucrine, vous pouvez la remplacer par du potiron. Courge sucrine du Berry Recette : Recette : Quand il est question de nourriture et de photo, mon chat n’est jamais très loin <3. Creamy Orange Zinger. One Green Planet. I’ve been inspired today to make these cute, delicious, smooth and creamy raw cupcakes.

I wanted to make something different than the regular cheesecake with cashews, so I tried a new recipe with walnuts instead of cashews and I also tried them frozen. In my opinion the texture is much better when they are frozen, because after a few minutes out of the freezer they became too soft and is even difficult to eat them with the hands. Raw Carrot-Orange Cupcakes Ingredients Base 2-3 cups of finely shredded carrots1 cup of medjool dates1 cup of walnuts1 tablespoon vanilla extractZest of one lemonZest of one orangeJuice of half a lemonJuice of half an orangePinch of salt Icing 2 cups soaked cashewsJuice of one lemon1 tablespoon vanilla extract2 tablespoon of coconut oil4 -5 medjool dates Preparation Carlota Cassou is a doctor in medicine, a Health Coach and a Raw Food Chef.

Raw Eggless Eggnog. Strawberry Banana Fruit Leather. Chocolate Chia Bars. From our column Trail Eats in Washington Trails Magazine, in the July/August 2012 issue. The focus (or theme if you will) was healthy trail snacks in easy, portable form. Recipes that are raw, vegan and gluten-free.This is the second of three recipes. Will this appeal to everyone? No and that is OK! Kirk and I are pretty open about how much our diet has changed in the past couple of years. We eat a plant-based diet the majority of the time.

Once you get off processed foods and start making your own, especially trail snacks, you truly taste food for what it should taste like. These bars are full of fiber, nut protein and chocolate to crave the sweet monster but with no refined sugar (dates give the sweetness). Chocolate Chia BarsIngredients: 1/3 cup Chia Seeds1 cup Raw Almonds1 1/2 cups pitted Medjool Dates(15 to 25, depending on size)1/3 cup unsweetened cocoa powder1/2 tsp pure vanilla extract1/4 tsp pure almond extract ~Sarah Like this: Like Loading... Related. Green Smoothie Cups. Featured Ingredient: Coconut Water Bored stiff of H2O? Try coconut water, now available in plastic bottles and tetra packs at a growing number of food stores, as a more lively alternative.

Gleaned from young green coconuts (don’t confuse it with coconut milk made from the pulp of mature nuts), coconut water has a tangy personality and one of the best natural sources of the blood pressure lowering electrolyte potassium. Because the electrolyte balance is very similar to that of human blood, coconut water has been used as IV fluid during war time.

Aqua de coco contains no added sweeteners so won’t give you Buddha-belly like other heavily high-fructose corn syrup sweetened drinks. Apart from chugging it straight up, coconut water is a great addition to smoothies. Spinach adds a vibrant hue and plenty of nutrients but trust me, this smoothie does not taste like a salad bowl. I am a big fan of the coconut water from Zico. Like these? Coconut Green Smoothie Cups 2 cups coconut water 1/2 orange. Mocha Brownie Blizzard. Ingredients 1/2 cup pecans 1/2 cup cashews 1/2 cup dates, pitted pinch of salt 2 tsp vanilla extract 2 TBSP melted chocolate* 2 bananas, peeled and frozen 2 TBSP melted chocolate 1 tsp espresso powder or instant coffee *I used leftover raw chocolate sauce (coconut oil, agave and cacao powder) but this recipe would work with any melted, semi-sweet vegan chocolate Methods/steps 1. 2. 3. 4. 1. 2. 3.

If you don't feel like making the blizzard - just go for the brownies. Recipes | Raw Beauty QueenRaw Beauty Queen. Lemon Smoothie. Piggies! You are in for a scrumptious treat today. I hit the yummy JACKPOT with this smoothie blend. This raw vegan lemon smoothie tastes just like a melted cheesecake in a glass! You will never guess this is dairy free. It is smooth, creamy, rich, and decadent. This recipe yields one 16-ounce glass. But I like to serve it in shot glasses for dessert and share it with friends. I was inspired by this month's Sprout Living Raw Vegan Protein Powder Giveaway to create a ton of super tasty smoothies this month and this is one of my favourites. What I love the most about this raw vegan smoothie is the sharp tangy lemon taste that hits you with every swish. Those of you who have been following me for a while would know my partiality for tart recipes.

Trust me, let the "tart at heart" in you sing, and turn lemons into 30 second lemon cheesecake! Raw Gingersnap Candy. [Grab a few of these babies and while away the afternoon. . . . ] Seriously, what more do you need than the word “bon bons” in a recipe title to know you want to make these asap? Still need more? Okay, then, how about this: (Oh, wait. Did I say that last one out loud?) I got the inspiration for these little balls of bliss from the recent Raw Cake Pop event co-hosted by Lisa of Vegan Culinary Crusade and Nicole of A Dash of Compassion. [And also delicious as a snack without the coating.] While I’ve made raw chocolate chip cookie dough before and absolutely loved it, this time I wanted to go for a less common flavor (but one I love equally well). Without the candied ginger (or most of the other ingredients), I decided to go for the same ginger intensity.

[A mouth-watering bite of gingery cookie dough bliss.] Raw Gingersnap Cookie Bon Bons Cookie “dough”: 2/3 cup (110 g) raw natural almonds 2/3 cup (110 g) raw or lightly toasted cashews 2 tsp (10 ml) cinnamon 1/4 tsp (1 ml) ground cloves. Raw Food Mince Pire Recipe | The Raw Chef - Raw Food Recipes. The future … seems to me no unified dream but a mince pie, long in the baking, never quite done. — Edward Young You can give these pies to your loved ones, and they’ll never suspect they’re raw unless you decide to tell them! These pies are causing quite a stir in households and offices across the land Yields 10 – 12 pies For the crust 2 cups cashews1 cup oat flour*1/4 cup agave nectar, maple syrup, or honey2 tablespoons water3 tablespoons lemon juicePinch of saltGrind all ingredients in a food processor until thoroughly mixed.Press the mixture into a tart/muffin tray that has been lined in cling film (plastic wrap) and dehydrate at 105 degrees F for 2 – 3 hours.Remove the crusts from the pan and dehydrate for a further 8+ hours on the mesh dehydrator sheet.

*Raw out flour is made by milling raw oats in a coffee grinder or high-speed blender. For the filling For the cashew icing To garnish Pinch of nutmeg. Peach Cobbler. Raw Cacao Chocolate Mole Truffles. My friend Amy Levin has offered to share with us her amazing raw Mole Truffles here. Amy is a real expert in the science and art of raw chocolates, and I’m always inspired by her work. If you’re in the US right now, you can catch one of her classes, as she’s on a short tour of classes in Florida and Pennsylvania. She does classes in the UK too. Click here to see her current schedule and how to book. Makes 50 bite-sized truffles Ingredients Method Soak the chipotle, anchos and raisins in enough water to cover for 4 hours or until soft.I made my own almond butter by using my Vitamix.

Raw Marbled Chocolate & Orange Tavoletta Recipe. Avocado Chocolate Mousse Cake with Goji Berries. The raw chef | Chocolate. Raw Chocolate Chip Cookies. Happy Wednesday, everybody! Jenn at Peas and Crayons is hosting our weekly blog party and there’s LOTS of delicious goodies to be found! I’m pretty excited today because not only do I have chocolate recipe to share this week, it is a chocolate chip cookie recipe, perfect for this month’s WIAW theme of “sensible snacking” and my Flavor of the Week, chocolate! Last winter I became interested in learning about raw food dieting. Not sushi kind of raw, but uncooked veggies and soaked grains kind of raw. I won’t go into a lot of detail but here’s just three easy-to-remember health benefits to a raw (or mostly raw) diet: 1) uncooked foods (foods heated to less than 118 degrees farenheit) retain more of their vitamins and minerals. 2) raw foods contain lots of fiber and water to help your body with elimination.

Speaking of which, here’s some of the foods I had for BL&D over the pas few days… raw foods: fresh carrot-apple-ginger juice and grape juice The colors alone will energize you! Yum! 1. Mint Chocolate Chip Ice Cream. Mocha Fudge Brownies. I'm speechless. Do yourself a huge favor and make these. You will be very happy you did. Brownie ingredients: 2 cups soaked walnuts 1/2 cup soaked almonds 1 cup raw cacao powder 2 cups dates 2 tsp. coconut oil (melted) 1 tsp. vanilla extract Dash of salt Process the walnuts, and almonds, in a food processor until finely ground. Add cacao powder, vanilla, coconut oil, and salt and process a bit more.

Mocha frosting: 2 cups soaked cashews 1/2 cup espresso (if you don't have an espresso maker a strong batch of coffee will work fine.) 1 tsp coconut oil (melted) 1/4 cup agave Make the frosting in a high speed blender. Our life is the sum total of our choices. Avocado Cacao Mousse. Raw Vegan Chocolate Chip Cookie Dough Balls.

Hazelnut Chocolate Cake {Raw/Vegan} Brownie Soyeux/Silken Brownie. Raw Cashew Dreamcake. Raw Strawberry Cheesecake. Lemon Cashew Raw Cheesecake. Matcha Green Tea Swirl. Almost Raw Parfait | C'est La Vegan. Homemade Horchata. Raw Vanilla Cheesecake 2 Ways. Almond chocolate chia bites. :: Good Girl Gone Green » Chia Ginger Green Tea :: Coconut Blueberry Chia Seed Pudding. Homemade Raw Vegan Ice Cream Bars! Basil + peanut butter cookies with coconut + chili ice cream. Peanut Butter Cups. Mango and Orange Parfait. Carrot & Orange Cake Recipe.

Raw Mandarin Carrot Cake with Lemon Cream. Raw Key Lime. Lime Lychee Raspberry Tart. Raw Vegan Coconut Brow... Vegan Banana Coconut Cream Mini Pies. Sweet cashew cream. Raw Pecan Love Pie Recipe. Raw Cinnamon Orange Energy Bars with White Cacao and Orange Frosting. The Healthiest Blackberry Tart. Vanilla Almond Sugar Cookies: Another Creative Use for Almond Milk Pulp! Lemon Poppyseed Cookies.