100 Ways to Nurture Yourself & Demanding Joy - StumbleUpon. Probably the most important component to demanding your joy is learning to take excellent care of yourself – mind, body, and spirit.
Ten Affordable Ways to De-Stress. Whether you’re an ad executive who’s busy negotiating and closing deals all day, or a paralegal helping your firm prepare for a huge case, your professional responsibilities can be overwhelming and stressful.
Learning how to manage stress and channel it through positive means is vital, not just for a successful career, but for your happiness and well-being too. If you don’t take time to unwind, constant stress can lead to a number of physical and psychological problems, like poor concentration, depression, back pain, and weight gain. It also weakens your immune system and increases your risk for cancer and cardiovascular disease. National Education Alliance for Borderline Personality Disorder. Behavior Plan Creator. Stress Management Techniques, Stress Relief and Stress Reduction from MindTools.com.
A Publication of the American Counseling Association. A Publication of the American Counseling Association. Counseling Reference. Psychotherapy. Do Nothing for 2 Minutes - StumbleUpon. 100 Benefits of Meditation. Image from All Posters There are so many advantages to meditation.
When I first originally thought of this post, I indeed wanted to make it 100 benefits long (think big right!) , however, I wasn’t sure I could find more than perhaps 20-25 benefits. The Brain. Depression Support Community - Depression Connect.
Psychological Abuse. Stress. Disorders. Support Groups. Self Help. Free Ebooks. Mood Tracker - Online Tools for Depression and Bipolar Disorder. Psychiatric Glossary of Terms in Psychiatry. Psychiatry is full of unusual and unfamiliar terms.
This psychiatric glossary explains the most common of these terms used in psychiatry. Contents A Addiction: Adjustment Disorder: Affect: Agnosia :Agoraphobia: Akathisia: Amnesia: Anorexia nervosa : Anxiety : Asthenia B Bulimia nervosa. Cognitive therapy for depression. Mental Health Internet Resources ~ FindCounseling.com. Findcounseling.com The original, trusted resource.
Since 1996. Sign In Site Search. Mental Health Communities: Support Groups - Experts & Others Like You. Balance Center: Emotional Health and Spiritual Wellness Topics and Information. Mental Help.net. Internet Mental Health. What is Depression. Depression 1on1. Online Depression Resources. Depression and Bipolar Support Alliance: Improving the Lives of People Living with Mood Disorders. Self Diagnosis.
MyTherapy offers a free subscription that includes: Psychiatric diagnostic assessment Quality of Life assessment Computerized private diary (psychiatric progress note) Computerized graphing of your progress Statistical analysis of your progress Disclaimer We guarantee that no research whatsoever is done with this data, and all information gathered is held in the strictest of confidence.
The author of this computer program, Dr. Phillip Long, is a retired psychiatrist in Vancouver, Canada, and this website has been extensively reviewed by the College of Physicians and Surgeons of British Columbia, Canada. Psych Central - Resource Directory. Suicide: Read This First.
If you are feeling suicidal now, please stop long enough to read this. It will only take about five minutes. I do not want to talk you out of your bad feelings. I am not a therapist or other mental health professional - only someone who knows what it is like to be in pain. I don't know who you are, or why you are reading this page. I only know that for the moment, you're reading it, and that is good. If you are in crisis now. If you are in crisis or suicidal now...
If you are having suicidal thoughts, you may need help immediately. e-therapists usually cannot respond to urgent e-mail in less than 24 to 48 hours. What can I do to help someone who may be suicidal? Take it seriously.
Myth: The people who talk about it don't do it. Studies have found that more than 75% of all completed suicides did things in the few weeks or months prior to their deaths to indicate to others that they were in deep despair. Anyone expressing suicidal feelings needs immediate attention. Myth: Anyone who tries to kill himself has got to be crazy. Perhaps 10% of all suicidal people are psychotic or have delusional beliefs about reality. Those problems weren't enough to commit suicide over, is often said by people who knew a completed suicide. Handling a call from a suicidal person. The Samaritans. The Samaritans are a charity, founded in 1953, which exists to provide confidential emotional support to any person, who is suicidal or despairing; and to increase public awareness of issues around suicide and depression.
Trained volunteers provide this service 24 hours every day. Suicide Prevention, Intervention, Research, Education, Training. The Suicide Project - Tell your suicide stories. Befrienders Worldwide. Psych Central - Trusted mental health, depression, bipolar, ADHD and psychology information .
Online Depression Resources for Suicidal Persons. The Power of Saying, "No" Your rating: None Average: 4.7 (6 votes) ======================= "No" is such a simple word.... ======================= only two letters.
Stages of Learning to Say "No" Your rating: None Average: 4 (1 vote) One of the most important skills we can learn that will help us manage and fulfill our priorities is to say "No. " Once we get there, it becomes easier and easier, but initially it can be extremely awkward and unpopular with others. Phobias. A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no real danger.
There are many specific phobias. Acrophobia is a fear of heights. Alltop - Top Psychology News. Positive Psychology Center. Mental Health - Information on Mental Health. Psych Central - Resource Directory. Psych Central - Trusted mental health, depression, bipolar, ADHD and psychology information . The Problem With Self-help Books: The Negative Side To Positive Self-statements. In times of doubt and uncertainty, many Americans turn to self-help books in search of encouragement, guidance and self-affirmation. The positive self-statements suggested in these books, such as "I am a lovable person" or "I will succeed," are designed to lift a person's low self-esteem and push them into positive action. According to a recent study in Psychological Science, however, these statements can actually have the opposite effect.
Psychologists Joanne V. Wood and John W. Lee from the University of Waterloo, and W.Q. Psychology. Brain Difference In Psychopaths Identified. Professor Declan Murphy and colleagues Dr Michael Craig and Dr Marco Catani from the Institute of Psychiatry at King's College London have found differences in the brain which may provide a biological explanation for psychopathy. The research investigated the brain biology of psychopaths with convictions that included attempted murder, manslaughter, multiple rape with strangulation and false imprisonment. Natural Treatment of Schizophrenia.