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Meditation allows you to stay connected to your body and mind and lets you learn to listen to your body´s demands. Though meditation is recognized as a largely spiritual practice, it also has many health benefits . Meditation helps relieve stress and can help people with heart problems or high blood pressure.
Jan. 21, 2011 — Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.
meditation techniques / How to Meditate
Pineal Gland Meditation
Releasing / Clearing Meditation
Meditation To Buy
Prana ( प्राण , prāṇa ) is the Sanskrit word for "life" (from the root prā "to fill", cognate to Latin : plenus "full").
Meditation is a practice in which an individual trains the mind or induces a mode of consciousness , either to realize some benefit [ 1 ] or as an end in itself. [ 2 ] The term meditation refers to a broad variety of practices (much like the term sports ) that includes techniques designed to promote relaxation, build internal energy (chi, ki, prana, etc.) and develop compassion, [ 3 ] love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration [ 4 ] single-pointed analysis, [ 5 ] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.
Astral Travel Meditation
It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it". But, for a beginner, just what is "it"?
Post written by Leo Babauta .