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Google. How to Shade a Drawing. One-Moment Meditation: "How to Meditate in a Moment". How to Perform the Heart Center Meditation. Ancient Hand Gesture (Mudra) for Receiving Intuitive Guidance. Digg HJ: Mudras are an ancient series of hand gestures that have metaphysical properties which influence our consciousness through a variety of means.

Ancient Hand Gesture (Mudra) for Receiving Intuitive Guidance

They are tools to help us reach a higher level of conscious awareness and better understand ourselves. If you have the ability to tune into subtle energies and trust your intuition (both of these can be cultivated), it is easy to feel the energetic circuits these mudras create in the mind, body and spirit. Therefore, one can discover their own mudras if they so desire. In fact, a highly advanced kinesiologist friend of mine has done so with an amazing degree of accuracy. I highly recommend combining these mudras with meditation, as this helps us lock in the effects they have on our energetic makeup.

. - Truth Learning Days Naga Mudra – mudra for unlocking mysteries and finding answers. Mold Removal Atlanta. Do Nothing for 2 Minutes. Cosmic Love Tsunami Global Meditation. How to meditate. Online Meditation Timer. Headspace meditation podcasts. Mindfulness meditation training changes brain structure in eight weeks. Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.

Mindfulness meditation training changes brain structure in eight weeks

In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the first to document meditation-produced changes over time in the brain's grey matter. "Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day," says Sara Lazar, PhD, of the MGH Psychiatric Neuroimaging Research Program, the study's senior author.

"This study demonstrates that changes in brain structure may underlie some of these reported improvements and that people are not just feeling better because they are spending time relaxing. " Meditation techniques. Breathing Meditation. Welcome to - Your navigation page to Michael's domains, articles, testimonials, and contact info..

Meditation techniques / How to Meditate

Pineal Gland Meditation. Mindfulness meditation training changes brain structure in eight weeks. Meditation Videos. Releasing / Clearing Meditation. Meditation To Buy. 7. Mooji. Knowledge. Meditate. Prana. Prana (प्राण, prāṇa) is the Sanskrit word for "life force"; in yoga, Indian medicine, and martial arts, the term refers to a cosmic energy believed to come from the sun and connecting the elements of the universe.


The universal principle of energy or force, responsible for the body's life, heat and maintenance, prana is the sum total of all energy that is manifest in the universe. This life energy, prana (प्राण), has been vividly invoked and described in Vedas. In Ayurveda, tantra and Tibetan medicine "praṇā vāyu" is the basic vāyu (wind, air) from which all the other vāyus arise. It is analogous to qi.

Nadis[edit] In Yoga, the three main channels of praṇā vāyu are the Ida, the Pingala and the Sushumna. Ida relates to the right side of the brain, and the left side of the body, terminating at the left nostril and Pingala to the left side of the brain and the right side of the body, terminating at the right nostril. Sushumna connects the base chakra to the crown chakra. Vāyus[edit] Meditation. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit[1] or as an end in itself.[2] The term meditation refers to a broad variety of practices (much like the term sports) that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion,[3] love, patience, generosity and forgiveness.


A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration[4] single-pointed analysis,[5] meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity. Chakra Meditation. Aura Cleansing. Favorites.

Astral Travel Meditation

Yoga. Spirit Vaults : Meditation - Essay. It seems everyone is interested in meditation...talking about the wonderful benefits, recommending classes and discussing the different ways to "do it".

Spirit Vaults : Meditation - Essay

But, for a beginner, just what is "it"? 7 ray Light Attunement. I Create Everything - Visualize Self Healing‬‏ Holy Meditate. How to Increase Your Focus. Post written by Leo Babauta.

How to Increase Your Focus

I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time. But my ability to focus on a single task has dramatically improved, and that one habit has changed my life. While a few years ago I couldn’t sit down to work on something without quickly switching to email or one of my favorite Internet forums or sites, today I can sit down and write. I can clear away distractions, when I set my mind to it, and do one thing. And that changes everything: you lose yourself in that task, become so immersed that you pour everything you have into the work, and it becomes a meditative, transformative experience.

I know that lots of people have trouble focusing one one task for very long, and so I thought I’d share a few things that have worked for me. Focus Best Practices Close the browser and your email program. Start small. Zen habits. Meditate.gif (300×300) Facebook. Caroline Cory‬‏ Meditation. Video.

Sound Meditation

Meditation (C)