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The finding could lead to new TRIM5a-based treatments that would knock out HIV in humans, said senior researcher Edward M. Campbell, PhD, of Loyola University Health System. 12 Tips for Getting Regular Exercise and the Benefits for Happiness and Fitness. Exercise is a KEY to happiness .
Research shows that people who exercise are healthier, more energetic, think more clearly, sleep better, and have delayed onset of dementia . They get relief from anxiety and mild depression . They perform better at work .