A Lesson on Forgiveness. The Buddha was sitting under a tree talking to his disciples when a man came and spit on his face.
He wiped it off, and he asked the man, “What next? What do you want to say next?” Meditation. 5 Tibetans Energy Rejuvenation Exercises. We've been practicing, teaching and recommending the 5 Tibetan Energy Rejuvenation Exercises since 1998.
You can do the whole routine in 15 minutes and only need enough floor space for your body while laying down and enough air space for your arms to be outstretched. The 5 Tibetans represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. You can easily do the exercises in the space at the foot of the bed in most hotel rooms.
We use the 5 Tibetans as a warm up for our morning yoga or body workout. Buddha Teachings Discourses of Buddha, Ramana, Ramakrishna, Shankara, Lao Tzu Gurdjieff. Enlightened Spirituality, Welcome to Spiritual Awakening. Welcome to TrueTao.org / Taoism.net.