meditation
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Making Meditation Into a Practice - Whole Living Community
Although I think I’ve said every week that I’m going to plan out all my meals in advance, I’ve only actually done it for the first time yesterday! This was in part because for the first time in my refrigerator’s history, it’s so full of vegetables that I don’t have space for anything else. Definitely got a little too enthusiastic on my last shopping trip, and I still have some bok choy withering away from Week 1.
Your four-week journey through the Whole Body Action Plan shouldn't just focus on food, fitness, and physical health: It's equally important to develop good habits centered around your mental health.