Glass Half Empty. What if a glass of water was, all of a sudden, literally half empty?
—Vittorio Iacovella The pessimist is probably more right about how it turns out than the optimist. When people say “glass half empty”, they usually mean something like a glass containing equal parts water and air: 7 Training Ideas That Changed My Running Forever. By Jason Fitzgerald (via) Over the last 13 years of competitive running in high school, college, and beyond, I’ve picked up certain training strategies that I’ve incorporated into my current training.
Some of these training principles are well-known while others are less common. Tying Your Shoes. During your next race, take time to observe how most runners do not tie their running shoes correctly.
This will cost valuable time; in a marathon this can be as much five to 10 minutes, or even more, depending on your overall time. Most people tie their shoes in the same manner they were taught as a child. This practice is fine for normal footwear, but tying running shoes like this will lead to early fatigue, thereby adversely affecting your time. This is because the normal method of tying shoes partially restricts blood flow to the feet. To illustrate the point, take a look at the back of your hand.
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