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10 Foods NOT to eat. How to Get Rid of Stubborn Fat. How to Get Rid of Stubborn Fat The Final Frontier of Dieting From The Warrior Diet by Ori Hofmekler Stubborn fat is a major problem for many people today.

How to Get Rid of Stubborn Fat

It doesn't matter if they are trying to get rid of it through various diets or different exercise routines -- the fact is, this fat remains and seems impossible to remove. What Every Vegan Should Know About Vitamin B12. What Every Vegan Should Know About Vitamin B12 Below is an Open Letter containing detailed information on vitamin B12 from the health professionals and organisations listed at the end.

What Every Vegan Should Know About Vitamin B12

If you simply want to know what to do, read 'Vitamin B12 : your key facts'. Creepy Crawly Culinary. Waiter, there’s a fly in my soup!

Creepy Crawly Culinary

And a cockroach on my pizza, a worm in my rice and ants in my cheese. Cringe all you like, but flies, cockroaches, worms and ants are all part of the edible bug market infiltrating our cities. We’re actually behind the times with about 80 per cent of the world’s population already happily crunching on insects such as crickets, bees, centipedes, and dragon flies.

In fact, there are close to 2,000 edible insect species on earth and Skye Blackburn, owner of Sydney’s Edible Bug Shop, says there are plenty of reasons to include them in your diet. The Urban List. Scorpion with a side of bee larvae: insects go from pests to protein source. This year's invitation to Kylie Kwong's Chinese New Year banquet promised “unusual delicacies” from a local entomophagist.

Scorpion with a side of bee larvae: insects go from pests to protein source

For the uninitiated, that's someone who studies insects for human consumption. When guests called her one-hatted restaurant, Billy Kwong, to book, the restaurant manager spelled it out to make sure there was no confusion: “You do realise Kylie will be serving insects?” Yes, they did. And they came by the dozen – around 50 diners in all – excited, nervous and armed with an appetite and a sense of adventure. Lucky, because Kwong will be adding bugs to the menu permanently. Complete Proteins Vegetarians Need to Know About. There are plenty of reasons to eat more meat-free meals: They’re nearly always cheaper, lower in calories, and better for the environment.

Complete Proteins Vegetarians Need to Know About

It’s easy to get enough protein without eating animals, but the doubters often have another concern: Are these meat-free protein sources complete? The term "complete protein" refers to amino acids, the building blocks of protein. Sources of Calcium: 18 Surprising Sources of Calcium (That Aren't Milk) You Might Like {{displayTitle}} READ Fun fact: Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages and added to many others!

Sources of Calcium: 18 Surprising Sources of Calcium (That Aren't Milk)

(Hellooo orange juice.) But whether lactose-intolerant or sick of wine and cheese parties, there’s no need to rely only on dairy products for that daily dose of calcium.