Rebecca
Creative Mother’s Day Gift Ideas in Chic and Crafty, Crafts, DIY, Thrifty Gifts. Crafts / DIY Wooden Floor Mat. I wish I knew how to use those tools to make this. How to Become an Early Riser - StumbleUpon. It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. – Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. I usually didn’t start hitting my stride each day until late afternoon. But after a while I couldn’t ignore the high correlation between success and rising early, even in my own life.
. … and the next morning, I got up just before noon. Hmmm… I tried again many more times, each time not getting very far with it. It’s hard to become an early riser using the wrong strategy. The most common wrong strategy is this: You assume that if you’re going to get up earlier, you’d better go to bed earlier. It seems there are two main schools of thought about sleep patterns. The second school says you should listen to your body’s needs and go to bed when you’re tired and get up when you naturally wake up. Seven Surprising Uses for Baking Soda - Health - GOOD - StumbleUpon.
Do Nothing for 2 Minutes - StumbleUpon. 7 Super Snacks That Heal - StumbleUpon. If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store.
Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life. Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?)
, why not put food to work for you? 1. Eat This: 1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Not That! 2. Drink This:Green Tea Not That! 3. Eat This: A Handful of Trail Mix Not That! 4. Not That! 5.
- StumbleUpon. Fatfree Vegan Recipes - StumbleUpon. Vegan Recipes. Kuler. DIY.