20 Tasks You Must Complete Before You Publish Your Blog Posts. So you’re on board with the whole blogging movement, you’re publishing posts as often as you can, but are you optimising your posts for readers, social media sites and search engines?
If you’re just blogging for the sake of it you could be wasting a whole lot of time and effort. Make sure your title encourages people to click through and read your post and use visual content where possible to keep your readers engaged. For more detailed guidance Your Escape from 9 to 5 have shared their 20 essential blogging tasks in the infographic below. Share with your followers: Related Blogging Tips: 8 Secrets to Writing Faster Blog Posts So you're on board with the whole content marketing movement, your doing your best to create blog content your followers will want to read and share, but you just can't find the time to fit it all in? Magnesium Deficiency can Cause Health Problems. The answer is likely “Yes” that you are deficient in Magnesium.
Magnesium is the eighth most abundant mineral on earth, and the third most abundant in sea water. More importantly, it is the fourth most abundant mineral in the human body and it is necessary in over 300 reactions within the body. Magnesium isn’t just abundant in the body, but vitally important too. As this article explains: Every single cell in the human body demands adequate magnesium to function, or it will perish.
Proper magnesium ratios are important for the body to correctly use calcium in the cells. Float Research Hub. Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks. Test subjects taking part in an 8-week program of mindfulness meditation showed results that astonished even the most experienced neuroscientists at Harvard University. The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter.
“Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,” says study senior author Sara Lazar of the MGH Psychiatric Neuroimaging Research Program and a Harvard Medical School instructor in psychology. Floatation Fibromyalgia Program - Beyond RestBeyond Rest. Applications Closed For Now If you have been diagnosed with Fibromyalgia and want to try a new way to help ease the daily muscle pain you are in, then why not try floatation out in this new study performed by Dr Roderick Borrie and Beyond Rest.
The Fibromyalgia Flotation Project selected Fibromyalgia for study because the characteristics and symptoms of this disorder correspond closely with conditions that were reported to benefit in prior flotation REST studies. Chronic-whiplash.pdf. MND Association. Medical Study Archive - Beyond RestBeyond Rest. Borrie R & Dr T Russell (2011) Floatation REST Therapy Results in Pain Relief and Relaxation for Fibromyalgia Patients.
London, Berlin, Colleyville & Rotterdam. – See summary of research here. Sensory Deprivation Boosts Musicians' Skill Level. How do you get to Carnegie Hall?
Everybody knows the standard answer. But newly published research suggests that, after you’ve labored all day in the practice room, you might want to spend an hour in a flotation tank. 150 Scientific Articles on REST Therapy. Q: What does Floatation REST stand for?
A: REST was an acronym coined by the research team of Dr. Peter Suedfeld and Dr. Roderick Borrie. 150 Scientific Articles on REST Therapy. Cortisol Levels. Department of Physiology and Biophysics and Department of Psychiatry, Medical College of Ohio, Toledo, Ohio 43699-0008 TURNER, JOHN W., JR., AND THOMAS H.
FINE. Beyond RestBeyond Rest. Isolation tank. An isolation tank is a lightless, soundproof tank inside which subjects float in salt water at skin temperature.
They were first used by John C. Lilly in 1954 to test the effects of sensory deprivation. Such tanks are now also used for meditation and relaxation and in alternative medicine. The isolation tank was originally called the sensory deprivation tank. Other names for the isolation tank include flotation tank, float tank, John C. History What is a floatation tank? - Float Tank » Floatation Tank » Isolation Tanks » Sensory Deprivation Tank.
What is a floatation tank?
500 kg of Epsom salts are added to 1000 litres of water, creating a 30 cm deep solution, which is heated to 35.5 degrees C (skin temperature). The temperature of the water means that once you are settled in the tank, it is virtually impossible to distinguish between parts of the body that are in contact with the water, and those that aren’t, in effect “fooling” the brain into believing that the person is floating in mid-air. The floating experience Floating weightlessly your body is perfectly supported by a cushion of silky skin-temperature liquid. Freed from all sensation of gravity, temperature, touch, sight and sound (which together account for 90% of normal neuro-muscular activity), you conserve and redirect vast amounts of natural physical and mental energy. John C. Lilly. John Cunningham Lilly (January 6, 1915 – September 30, 2001) was a American physician, neuroscientist, psychoanalyst, psychonaut, philosopher, writer and inventor.
He was a researcher of the nature of consciousness using mainly isolation tanks, dolphin communication, and psychedelic drugs, sometimes in combination. Early life and education John Lilly was born to a wealthy family on January 6, 1915, in Saint Paul, Minnesota. His father was Richard Coyle Lilly, president of the First National Bank of St. Paul. Lilly showed an interest in science at an early age.
Medical conditions which have been shown to benefit from floatation therapy include: Additionally, Epsom salts are known to have therapeutic properties helpful in eliminating body toxins, soothing and healing skin conditions, balancing PH levels and has been reported to help with Arthritis. Does The Floatation Tank Enhance Creativity? Professor Thomas Taylor of Texas A & M recently conducted a fascinating test of the effects of floating on learning and thinking. Taylor had tested subject groups to see which were visualizers and which were verbalizers, and concluded; "when the same learning records are analyzed on the basis of persons who are basically visualizers verses those who are primarily conceptualizers ( non-visual thinkers), a greater degree of learning occurred in the visual then in the non-visual group. " Taylor also noted that the float group appeared to visualize better than the non-float group, and produced significantly higher amounts of theta waves, which are known to be associated with strong mental imagery.
The Book Of Floating by Michael Hutchison "It (the isolation tank) was quite useful, in the sense that you could get into a dream state, and I think that did allow... different thoughts and pictures to come through. Can You Float Your Way to Creative Flow? Photos in this article courtesy of Floatworks Did you hear the one about the microwave bed? Eight hours’ sleep in ten minutes! The nearest thing I’ve found to the microwave bed is a floatation tank. History : FLOTATION THERAPY. The seven theories : FLOTATION THERAPY. Floating_the-Private-Sea.35105537.pdf. What is floating?
“The simple act of floating in warm salty water is the most relaxing experience on Earth.” Float On - Float Tanks - FAQ. Sensory Deprivation Tank - Salt Therapy. About Floatation. Floatation Research. Can A Floatation Tank Improve Your Looks? The Scientific 7-Minute Workout. Photo. Www.chifountain.com/studies_Folder/FloatationTank.pdf. Www.nova.edu/ssss/QR/QR13-4/kjellgren.pdf. Richard Bonk: Floatation Tank and Consciousness. Floatation Tank and Consciousness Altered States: from Fiction to Fact: Introducing the Alternate Waking States Induction Method Richard Bonk M.Ed.
Exploring the Brain and Brain Waves. Workplace floatation tank schemes could reduce sick leave absence. Research & Science — Float Beyond. Medical Study Archive - Beyond RestBeyond Rest. Float Research Hub.