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FitDay - Free Weight Loss and Diet Journal. The Daily Plate. Sedentary Select if you work in an office or at home and sit most of the day.

The Daily Plate

Even if you exercise a few times a week, you should track that information on separately on MyPlate. Note: We find that most members have an activity level of sedentary or light.

Nutritional Information

Free Diet Plans at SparkPeople. - United States Department of Agriculture - Home. Calorie Counter Database.