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Healthy diet: End the guesswork with these nutrition guidelines Introduction You're trying to eat a healthy diet, but you're not sure how much of which nutrients to get. Just what constitutes a healthy diet? With the different or even conflicting nutritional advice you may come across, it's no wonder you're uncertain. Here's a guide to nutritional recommendations designed to help promote health and prevent disease, based on the 2010 Dietary Guidelines for Americans, issued by the Department of Agriculture. Use this guide to help plan your healthy diet.
Wegman's Nutrition Facts