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Mind and Mental

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How to Learn Without Memorizing. Photo by Edwin Stemp Rote memorization is an inefficient way to learn. Just retaining a single formula can mean pounding the same information into your skull dozens of times. If your computer hard drive had this accuracy, you’d probably throw it out. Unfortunately, you’re stuck with your brain. The good news is that you don’t need to learn by memorization. A few years ago, I noticed that smart people seemed to learn differently than most other people. While there are undoubtedly some genetic advantages that allow some people to learn effortlessly, I think part of this difference in success comes down to strategy. Is Your Brain a File Drawer or a Web of Ideas?

A computer stores information as thousands of electrical 1s and 0s in a linear fashion. However, your brain isn’t a sequence of bits and bytes, so this approach doesn’t make sense. Other Forms of Learning There are lots of ways you can learn creatively: 1. Connect ideas together by relating them to something you already understand. 2. Occam's razor. William of Ockham Occam's razor (or Ockham's razor) is a principle from philosophy. Suppose two explanations are equally likely. In this case the simpler one is usually better.

Another way of saying it is that the more assumptions you have to make, the more unlikely an explanation is. Occam's razor applies especially in the philosophy of science, but also more generally. History[change | edit source] William of Ockham, a Franciscan friar who studied logic in the 14th century, first made this principle well known.[1] In Latin it is sometimes called lex parsimoniae, or "the law of briefness". Entia non sunt multiplicanda praeter necessitatem.[1]More things should not be used than are necessary. This means that if there are several possible ways that something might have happened, the way that uses the fewest guesses is probably the right one. Occam's razor is a principle, not an actual razor: the word 'razor' is a metaphor. Further ideas[change | edit source] Examples[change | edit source] Vega Community. U.S. Wildlife Agency Declares Eastern Cougar Extinct.

Slideshows - Bedtime Yoga. Yoga For Bedtime Whether you are a night owl who would rather be a morning bird, have trouble falling asleep at night, or just need a little extra help relaxing before going to sleep, doing a little yoga before bedtime can help. This routine—which you can do in bed—will put your body and mind to rest, helping you to sleep soundly through the night so you can wake up rested and fresh for the morning. No sleeping pills required!

First things first. Get ready for bed. Get your PJ’s on. Short Meditation Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Seated Twists Stay in your seated position and twist around to the back of your bed. Easy Forward Bend Keep your seated position and gently bend forward at your hips and let your hands stretch out straight in front of you on the bed. Legs Extended Forward Bend Flat Back Slowly start to straighten your legs in front of you. Legs Extended Forward Bend Round Back Knee Hug Sleep. Keep your text & code formatting safe from IM and Email. Kensho. The Brain—Information about the Brain. 1 Introduction “I think, therefore I am.”

—René Descartes, 17th-century philosopher Few of us question the crucial importance of the brain. It is vital to our existence. Our brains enable us to think, as René Descartes so skillfully pointed out nearly 400 years ago. The brain makes up only 2 percent of our body weight, but it consumes 20 percent of the oxygen we breathe and 20 percent of the energy we consume. Scientists have worked for many years to unravel the complex workings of the brain. Despite these and other significant advances in the field of brain research, most of the processes responsible for the integrated functioning of billions of brain cells remain a mystery. An essential aspect of any scientific research is communicating results to the public in a way that is easily understood. To correctly interpret the information transmitted through these venues, we need a better understanding of basic concepts related to the brain. 2 Myths and Realities about the Brain Figure 1.

How to Hack Your Brain.