Free Yoga. Strengthen Your Lower Back. By Sharon Tanenbaum By toning the muscles in your back, you can relieve and prevent pain.
The Routine If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Yoga XTC Gallery: Asanas Organized into Categories. How to Meditate - Guided Meditation Techniques - Buddhist Meditations. 12 Great Reasons To Start Alternate Nostril Breathing. “I rest well.
I sleep peacefully, and I awaken with joy” Louise Hay Your nose is exceptionally clever. Simply by practising a few rounds of alternate nostril breathing (pranayama) for a few minutes each day, you can help restore imbalances in your brain – improve sleep – calm your emotional state – boost your thinking – calm your nervous system. How impressive is that! Another interesting fact about your nostrils, is that you don’t breathe through them equally all the time. YogaTailor - Custom Online Yoga Videos. DVD-Quality Video downloads of Yoga Exercises for Health and Stress Relief. Free Office Yoga Exercises Online from SoundTells - Software for Health™ 10 Yoga Poses to Fight Depression and Anxiety. The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance.
Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position, sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe.