Sleeping Tricks - Effective Techniques For Falling Asleep. WILD. It is a way to trick your body to think that your mind is sleeping. When this happens you enter the dream world but you still preserve your consciousness. Thus you can do whatever you want to do. Its really good method for experiencing your first lucid dream because it works instantly. Just go to bed, follow the steps and in 20-30 minutes you will find yourself in a lucid dream. 1 ) Lay down and Relax Release the muscle tension. Feel the tension fading away, start breathing slowly and deep. 2 ) Do NOT MOVE your body. Every time you move the time counter for getting lucid is reset and you start again from the begging. You will probably get URGES to move, thats a sign that you are on the right track.
Ignore the urges long enough and the body will start thinking that the mind is asleep, thus it will enter the state of sleep paralysis. 3 ) Maintain Consciousness. Know that you will enter a dream and just reaffirm that you are dreaming. One… I am dreaming Two… I am dreaming Three… I am dreaming. Why you should learn to lucid dream.
If you’ve never experienced it then you may find it hard to understand what lucid dreaming is all about. In fact you may be thoroughly sceptical and dismiss the whole thing as silly nonsense. But I can tell you from personal experience that lucid dreams are very real and something that many millions of people regularly enjoy. Note: Due to the huge amount of interest that this post has generated I am now seriously considering writing a book on the subject, and I would welcome input from anyone with an interest.
If you have any anecdotes, suggestions, dreams or anything else you’d like to share with me for possible inclusion in the book, please email me. Your contribution can be anonymous and you may change any and all names/characters as you wish. Lucid dreaming is when you experience full consciousness while dreaming. You may also have another question on your mind, along the lines of “What’s the big deal with being conscious while dreaming, anyway?” Experiencing a lucid dream. WILD Technique. Lucid Dreaming: Developing Conscious Dream Control and Exploration.