How to Memorize Anything. In college, I memorized 7 chapters of my psychology textbook — over 23,000 words. Yes, I could actually recite the entire 7 chapters to anyone willing to listen. Why did I do this? My professor had challenged me with two statements on the first day of class: 1) No student had ever aced his introductory exam; and 2) all the answers could be found in the first 7 chapters of the textbook. Determined to be the first student to ace his test, I memorized all 7 chapters.
If you’re looking for a way to increase the capacity of your memory or pass a test, you don’t need to memorize 23,000 words. First, use a pencil or word processor (I prefer the latter because it’s faster) to type, in complete sentences, any fact you think might appear on the test. After a study session, take a quick nap. I eventually became so good at this technique that I could complete all my studying for any information heavy mid-term or final exam in less than 6 hours. Does it Really Work? Apr. 60 Small Ways to Improve Your Life in the Next 100 Days. Contrary to popular belief, you don’t have to make drastic changes in order to notice an improvement in the quality of your life. At the same time, you don’t need to wait a long time in order to see the measurable results that come from taking positive action.
All you have to do is take small steps, and take them consistently, for a period of 100 days. Below you’ll find 60 small ways to improve all areas of your life in the next 100 days. Home 1. Day 1: Declutter MagazinesDay 2: Declutter DVD’sDay 3: Declutter booksDay 4: Declutter kitchen appliances 2. If you take it out, put it back.If you open it, close it.If you throw it down, pick it up.If you take it off, hang it up. 3. A burnt light bulb that needs to be changed.A button that’s missing on your favorite shirt.The fact that every time you open your top kitchen cabinet all of the plastic food containers fall out. Happiness 4. 5. 6. How many times do you beat yourself up during the day? 7. Learning/Personal Development 8. 9. 10. 11. 12. 13. 10 things science (and Buddhism) says will make you happy.
I’m a science geek as well as a Buddhist geek, and recently when I was leading a retreat on how to bring more joy into our lives I found myself making a lot of references to an article published in Yes magazine, which touched on ten things that have been shown by science to make us happier. It seemed natural to draw upon the article because so much of the research that was described resonated with Buddhist teachings. So I thought it would be interesting to take the main points of the article and flesh them out with a little Buddhism. 1. Be generous“Make altruism and giving part of your life, and be purposeful about it,” Yes magazine says. “Researcher Elizabeth Dunn found that those who spend money on others reported much greater happiness than those who spend it on themselves.”
And in fact Buddhism has always emphasized the practice of dana, or giving. “And which are the three factors of the donor? 2. This of course is an example of another fundamental Buddhist practice — mindfulness. 3. Explanation: How Brain Training Can Make You Significantly Smarter. 5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School. 5 Ways to Give Yourself an Education That Kicks the Crap Out of the One You Got in School One of the biggest reasons that people are denied the privilege of education is because they can’t afford it.
However, today we live in a world where knowledge and information are at our finger tips like never before. Technology has leveled the playing field so that anybody with an interest and an internet connection can receive a world class education. Bloggers, podcasters, search engines and digital content creators of all types of have made it possible for us to learn virtually anything we want to even if we don’t have the money. If you want to learn anything chances are there is somebody creating content about the subject and sharing it with the world at no cost.
Self Motivation is Not Optional Taking this kind of approach to educating yourself requires an extremely high degree of self motivation. 1. 2. Want to learn how to get in shape? 3. 4. 5. Education as we know it is changing rapidly. Book - 9 insights on life. Memory Improvement Techniques - Improve Your Memory with MindTools.
© VeerPRZEMYSLAW PRZYBYLSKI Use these techniques to improve your memory. The tools in this section help you to improve your memory. They help you both to remember facts accurately and to remember the structure of information. The tools are split into two sections. As with other mind tools, the more practice you give yourself with these techniques, the more effectively you will use them. Mnemonics 'Mnemonic' is another word for memory tool. The idea behind using mnemonics is to encode difficult-to-remember information in a way that is much easier to remember. Our brains evolved to code and interpret complex stimuli such as images, colors, structures, sounds, smells, tastes, touch, positions, emotions and language.
Unfortunately, a lot of the information we have to remember in modern life is presented differently – as words printed on a page. This section of Mind Tools shows you how to use all the memory resources available to you to remember information in a highly efficient way. 30 Things to Stop Doing to Yourself.