126 foods that can serve as the basis of your Healthiest Way of Eating. Links to the articles about these foods can be found below. Of course, there are many other nutritious foods other than those that we have included on our list that we feel are wonderful, health-promoting foods; if there are other whole foods - such as fruits, vegetables, nuts/seeds, whole grains, etc - that you like, by all means enjoy them.
Food is one of our biggest expenses and averages 15% of household budgets. Everyone knows it’s more cost effective to eat at home than to dine out, but trips to the grocery store can also add up. Here are some tips to make the most of your food budget: Start With A Strategy. How To Live Healthy On A Budget « LearnVest
Anonymous said... Saved to my iPhone for future reference. THANKS! July 20, 2010 at 4:39 PM the only one i like is granny smith ha ha.. August 11, 2010 at 4:48 AM
Measurements & Substitutions Measurement Equivalents 1 tablespoon (tbsp) = 3 teaspoons (tsp)