Yoga
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I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from students and yogaphobes alike is that they don’t have enough time for practice, so they avoid it altogether. Avoiding a regular practice of stretching will never get you the healing benefits that come with the work. Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being. So I am here to entice you to try ONE pose — just this one. You don’t need to memorize a sequence.
Short on Time? Try This All-in-One Yoga Pose!
Yoga & other useful stuff with Tara Stiles - Download free podcast episodes by blip.tv on iTunes.
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4 Yoga moves for a slimmer middle on Shine
Belly fat gets a bad rap, but there are all sorts of problem spots that can take up residence on your torso. From bra bulge to just-above-your-bikini-line pooch and everything in between, these 4 poses target your tummy while firming up your chest, shoulder and back muscles, too. And with no equipment required, they're easy enough to do at home-or, hey, even at the beach or by the pool!
10 Yoga Poses to Fight Depression and Anxiety
The mind, body and spirit are all connected and when a person suffers from mild depression or anxiety, the body is out of balance. Yoga is a series of stretches that helps bring balance to the body; not just focusing on the body’s health, but also on the mind and spirit. Always consult a physician or counsellor if you are having ongoing feelings of depression or anxiety and before trying any new exercise program. 1. Begin with the Lotus position , sitting crossed legged with hands resting on the knees, palms up. The most important thing is to remember to breathe.
