3 Reasons to Avoid Ingesting Essential Oils. As you’ve undoubtedly noticed, essential oils have taken the natural health world by storm.
As someone who uses essential oils for my own wellness and in my nutritional therapy practice, I understand the amazing properties of these natural remedies. The fervent marketing of two popular brands of essential oils has introduced many people to these powerful tools for health. On the flip side, I’m left deeply concerned about the lack of proper safety precautions, particularly when it comes to ingesting essential oils. As shown in many studies such as this one, where essential oils measured up to the headache-relieving properties of Tylenol, essential oils are as powerful as pharmaceuticals. How to prevent diabetes and heart disease for $16. Melatonin Isn't a Sleeping Pill: 3 Reasons to Avoid Melatonin. That’s what Dr.
Michael Breus, “The Sleep Doctor,” tells patents who inquire about this popular supplement. Like me and many other practitioners who have researched this supplement, Dr. Breus believes melatonin is a bad answer to insomnia. Dr. Breus, who was featured on the Dr. This is the really important thing you should understand about melatonin: Melatonin is a sleep and body clock regulator – NOT a sleep initiator. “If it’s all natural, why is melatonin bad for you?” In short, melatonin is a hormone that correlates with sleep cycles and plays beneficial roles in numerous physiological functions. Are you taking melatonin? The popularity of melatonin greatly worries me because hormone therapy should be approached with due caution, wisdom and knowledge. This is the analogy I use when explaining the potential consequences of hormone therapy: Most of the hormones in the body are governed by negative feedback, which works like your household thermostat.
Bentonite clay: What is it and I use it every day, week, & month. In my bathroom I have about 7 small paper bags filled with an identical substance.
Bentonite clay. They’re basically… everywhere. (Note to self: consolidate their contents into a single glass jar.) Needless to say, I’m kind of, sort of, definitely obsessed with the stuff. It’s more than an obsession, really — it’s a dependence. Bentonite clay is sedimentary clay composed of weathered and aged volcanic ash, the most active deposits of which are in Wyoming and Montana. It is a “healing clay,” a clay that absorbs impurities such as toxins and heavy metals either when ingested or applied topically. It is for this reason that bentonite clay should never be stored in a metal container or stirred with a metal spoon (hence the bamboo spoon in my photos) since the clay absorbs the metals and becomes less effective. The Common Scents Mom » Essential Oils 101. Learning about the amazing healing benefits of therapeutic-grade essential oils is fascinating; but, it can also be overwhelming.
One oil may have dozens of unique common uses, and trying to keep it all straight can, at times, seem daunting. However, once you have started building your own natural pharmacy, and begin to use your essential oils on a daily basis, you’ll become familiar with the names and uses quickly. Soon, your confidence in addressing health concerns in your own family will grow; and, hopefully, you will be able to prevent many health problems from occurring in the first place! I’ve put this document together to help you learn some of the “basics.”
10 Reasons Clay Should Be In Every Mama’s Cupboard. By Kresha Faber, Contributing Writer This post contains affiliate links.
So let me state for the record that I am officially crackers. I let my kids eat dirt. And not only that, I make sure they eat dirt. Okay, okay – it’s not just any dirt, although I will argue that eating dirt while they play can actually be quite a healthy thing, the dirt to which I am referring is mineral-rich clay. It’s known as “the clay of a thousand uses,” but as a mother of three young children, I find it especially handy for ten specific reasons. 21 Things You Should Know About Using Essential Oils. Lord help me, people. I’ve spent the last two days trying to write a concise, easy guide to essential oils and their safety, and it ended up being just an enormous dump of information that no would want to ingest in a single blog post.
All Natural Bug and Insect Repellent Reviews (10 Brands!) Welcome!
If you wish you could eat more whole foods without breaking your budget, you're in the right place. Start here for my top 10 baby steps to better Kitchen Stewardship. You might also be interested in family-friendly, delicious and nutritious recipes or one of my popular eBooks to help you on your journey. I give up. Most people cry “uncle” when the bugs get so bad they can’t stand it anymore, running for cover inside because they can’t figure out how to prevent mosquito bites, especially naturally. I’m feeling the opposite: the bugs have won, but not by biting. The Smart Posture and Back Sensor. Rebounding Vs. Jogging. Trampoline Vs. Treadmill.
Over 50 hospitals using young living essential oils. Over 50 Hospitals Use Young Living Essential Oils Dr.
Woodson Merrell, named by New York magazine a “Leader for the New Millennium,” is chairman of the Department of Integrative Medicine at Beth Israel Medical Center, Manhattan campus of Albert Einstein College of Medicine and an assistant clinical professor of medicine at Columbia University College of Physicians and Surgeons. Since 1985 he has maintained a high-profile private practice in integrative medicine and acupuncture on Manhattan’s Upper East Side. Dr. Merrell has chaired and been scientific director for numerous medical and consumer health care conferences, and is featured regularly in the national media for his expertise in integrative medicine. Hear what Dr. See how CLEVELAND CLINIC uses YOUNG LIVING products in their Integrative Therapies program. Clay As a Natural Home Remedy (Yes, Really)