Meditation
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Loving Kindness Meditation
There are many benefits of meditation. If you practise this metta meditation regularly it can help you stay positive towards yourself and others. It can also help to keep you calm in difficult situations and reduce irritation and anger.To know yourself at all levels means to direct or train your attention to gradually, systematically move inward, going from outer to inner, from gross to subtle. Think of how the edge of a mountain might look when the layers of sedimentary rock are exposed. As your eyes look up and down, or vertically, you are looking through the layers of the rock. Imagine your attention drawn to just one of those layers of rock, and that you are examining that level of rock, looking left and right, along the contour lines of that layer.
What is Yoga Meditation?
How to Meditate- Siri Mangalo
This website is the home of Sirimangalo International, a registered 501c3 non-profit religious organization, created with the intention of helping to spread insight meditation in the tradition of Ajaan Tong Sirimangalo to the world. This site contains various resources on Insight (Vipassana) Meditation as taught by Ajaan Tong Sirimangalo and Ajaan Noah Yuttadhammo, his student. Interested practitioners should visit the links below: Radio.Sirimangalo.Org , a weekly live video broadcast session for taking refuge and asking questions about Buddhism, meditation and the monastic life.How to Meditate - Guided Meditation
With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health.
