Mindful Meditation Audio. What is Yoga Meditation? Levels Yoga meditation deals with all Levels... (To tour 16 aspects describing Yoga Meditation practice, click Next in the line above, or click on one of the words or phrases above.) Know Yourself at All Levels To know yourself at all levels means to direct or train your attention to gradually, systematically move inward, going from outer to inner, from gross to subtle.
Here are levels of our being in yoga science and philosophy: Senses Body Breath Conscious Mind Unconscious Mind Subconscious or Latent Mind Center of Consciousness See also the Index page on Levels: Levels of consciousness and practice "Levels" and "Aspects" within those levels Think of how the edge of a mountain might look when the layers of sedimentary rock are exposed.
This is the way in which the words "aspects" and "levels" are being used to describe knowing yourself on all levels through meditation (including both seated meditation and meditation in action). The same is true of the level of senses. Types of meditations. How to Meditate- Siri Mangalo. Introduction to Meditation - Video course. How to Meditate - Guided Meditation.
LetterToANewMeditator. Do As One. Mindfulness Bell. The Great Bell Chant.