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Omegle: Talk to strangers! Explore more. Web pages, photos, and videos. Shrink a Size in 14 Days. Intrigued by research spotlighting eccentric training as one of the most effective ways to get firm, we asked fitness expert Chris Freytag to create a superfast shape-up exercise routine using this unique technique. When we put a group of readers on the plan, the results were eye-popping: Testers had an average weight loss of 6 pounds and 10 inches in 14 days, with the most successful volunteers losing up to 12 pounds and more than 22 inches all over.
The secret is in the program's slow-motion strength routine.