Exercise

Facebook Twitter

Workout generator. Personal Training Programs - Exercise database, muscles, equipment - bench press, squats, legs, biceps, shoulders, abs. Exercise & Muscle Directory. Video. Untitled. Eating 10 hot dogs in 6 minutes and belching the national anthem may impress your friends, but neither of those feats will do much for your body—at least not much good.

untitled

Instead, why not train yourself to do something that may actually pay off? We're not talking bench presses and interval training (though those do help). You can teach your body to cure itself from everyday health ailments—side stitches, first-date jitters, even hands that have fallen asleep. Just study this list, and the next time your friends challenge you to an ice cream eating contest, chow down: You know how to thaw a brain freeze—and 17 other tricks that'll make everyone think you're the next David Blaine.