The 14 Healthiest Snack Foods: The Body. Yoga's ability to improve mood and lessen anxiety is linked to increased levels of a critical brain chemical, research finds. Yoga has a greater positive effect on a person's mood and anxiety level than walking and other forms of exercise, which may be due to higher levels of the brain chemical GABA according to an article in The Journal of Alternative and Complementary Medicine, a peer-reviewed journal published by Mary Ann Liebert, Inc.
The article is available free online. Yoga has been shown to increase the level of gamma-aminobutyric acid, or GABA, a chemical in the brain that helps to regulate nerve activity. GABA activity is reduced in people with mood and anxiety disorders, and drugs that increase GABA activity are commonly prescribed to improve mood and decrease anxiety. Tying all of these observations together, the study by Chris Streeter, MD, from Boston University School of Medicine (Massachusetts) and colleagues demonstrates that increased GABA levels measured after a session of yoga postures are associated with improved mood and decreased anxiety. CogniFit™ Brain Fitness And Memory Programs, Brain Training. Medicinal Herb Vaults. How to Clear a Blocked Nose. GetBodySmart: Interactive Tutorials and Quizzes On Human Anatomy and Physiology.
Untitled Document. Tibetan Eye Chart Give your body and your EYES the nutrition they need!
For generations the people of Tibet have used natural methods to correct visual weakness and improve their eyesight. Chief among the methods employed has been the use of certain exercises which have proved useful over long periods of time. The figure on this chart was designed by Tibetan Lama Monks to give the necessary corrective exercises and stimulation to the muscles and nerves of the optical system. The eye Muscles focus similar to a camera shutter. How to Use the Chart These exercises are to be done without eyeglasses or contacts. 1.) 2.) 3.) 4.) 5.) 6.) Repeat exercises as desired being careful to avoid strain. The process of repair and the reforming of the curvature of the back of the eye require specific exercise and the increase of the nutrients used only by the eye for its repair and maintenance. The American Longevity Vision-FX was specifically made to provide the nutrition specific to the eye itself.
100 Very Cool Facts About The Human Body. The Brain The human brain is the most complex and least understood part of the human anatomy.
There may be a lot we don’t know, but here are a few interesting facts that we’ve got covered. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Ever wonder how you can react so fast to things around you or why that stubbed toe hurts right away? It’s due to the super-speedy movement of nerve impulses from your brain to the rest of your body and vice versa, bringing reactions at the speed of a high powered luxury sports car.The brain operates on the same amount of power as 10-watt light bulb. Hair and Nails While they’re not a living part of your body, most people spend a good amount of time caring for their hair and nails.
Facial hair grows faster than any other hair on the body. Internal Organs Though we may not give them much thought unless they’re bothering us, our internal organs are what allow us to go on eating, breathing and walking around. Bodily Functions Senses.