12 Proven Benefits of Avocado (No. 5 is Very Impressive) The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are supported by scientific research. 1.
What we refer to as “avocado” is the fruit of the avocado tree, called Persea americana (1). This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. These days, the avocado has become an incredibly popular food among health conscious individuals. There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. The most popular type is called Hass avocado. This is what a typical avocado looks like: It is often called “alligator pear,” which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin… like an alligator. 2. 3. 4. 5. 6. 7. 8. 9. 10. Everything You Need to Know About Avocados.
Avocados are the darling of the produce section. They’re the go-to ingredient for guacamole dips at parties. And they're also turning up in everything from salads and wraps to smoothies and even brownies. So what, exactly, makes this pear-shaped berry (yes, that’s right!) Such a super food? Nutrient All-Star Avocados offer nearly 20 vitamins and minerals in every serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes), and folate (which is crucial for cell repair and during pregnancy). Avocados are a good source of B vitamins, which help you fight off disease and infection.
Avocados are low in sugar. The Skinny on the Fat and Calories Avocados are high in fat. Slideshow start Avocados have a lot of calories. How to Prepare Avocados Store avocados at room temperature, keeping in mind that they can take 4 to 5 days to ripen. Wash them before cutting so dirt and bacteria aren’t transferred from the knife onto the pulp. Allergic to Latex? Avocados: Health Benefits, Nutritional Information. Avocados are a stone fruit with a creamy texture that grow in warm climates and are often a feature of Mexican and South American cuisine. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals. This MNT Knowledge Center feature is written by MNT's qualified nutritionist and forms part of a collection of articles on the health benefits of popular foods.
In the article we take an in-depth look at the possible health benefits of eating avocados as well as a nutritional breakdown of the avocado. To maintain balance, we will also look at the possible health risks of consuming avocados. Eating a diet that contains plentiful fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Avocados. What's New and Beneficial About Avocados Many of our WHFoods provide you with carotenoids. These orange-yellow pigments offer you outstanding health benefits—but only if they are absorbed up into your cells. Intake of fat along with carotenoids greatly helps to improve their absorption. However, many of our best foods for obtaining carotenoids—for example, sweet potatoes, carrots, and leafy greens—contain very little fat (less than 1 gram per serving).
As a special step for improving carotenoid absorption from carotenoid-rich foods, researchers have experimented with the addition of avocado to meal choices including salads, side servings of leafy greens, side servings of carrots, or tomato sauce. The amount of avocado added has varied from study to study but averages approximately 1 cup or 1 small/medium avocado providing 20-25 grams of total fat. As expected, this added avocado has been shown to increase carotenoid absorption from all of the foods listed above. NutrientDRI/DV History. Ask Well: Are Avocados Good for You? 6 Things You Probably Didn't Know About Avocados. Photo credit: Tashka2000 via Getty Images You know they make a killer eggocado and are beloved among guacamole aficionados.
You might also know you can feel good eating one, thanks to healthy fats and loads of nutrients. But the mighty powers of the avocado stretch farther than you probably realize. 1. An Avocado Is A Fruit, And More Specifically A Berry You might be inclined to call it a vegetable, thanks to its green hue and savory taste, but the avocado is technically a fruit, and even more specifically, a single-seeded berry. 2. 3. 4. One avocado packs four grams of protein, among the highest amount coming from a fruit.
And it’s good-quality protein to boot. 5. 6. Kale Why We Love It: “The ‘It Girl’ of the vegetable world,” says Elizabeth M. 5 surprising health benefits of eating avocados (1/6) | Best Health Magazine Canada.