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By Leo Babauta I’ve found that waking early has been one of the best things I’ve done as I’ve changed my life recently, and I thought I’d share my tips. I just posted about my morning routine , and thought you might like to know how I get up at 4:30 a.m. For many years, I was a late riser. I loved to sleep in.
How to become an early riser
H ere are 120 things you can do starting today to help you think faster, improve memory, comprehend information better and unleash your brain’s full potential. Solve puzzles and brainteasers . Cultivate ambidexterity. Use your non-dominant hand to brush your teeth, comb your hair or use the mouse. Write with both hands simultaneously.
120 Ways to Boost Your Brain Power
10 Ways To Be Happy, On Purpose | PickTheBrain | Motivation and Self... - StumbleUpon
“He who depends on himself will attain the greatest happiness” ~Chinese Proverb I was at a Women’s Leadership Conference about a year ago and had an “ah-ha moment”.Feeling Stuck? 100 Ways to Change Your Life
How to Trick Your Brain for Happiness
This month, we feature videos of a Greater Good presentation by Rick Hanson, the best-selling author and trailblazing psychologist.By It usually takes us much longer to change our moods than we’d like it to take. Here are ten things you can do in ten minutes or less that will have a positive emotional effect on you and those you love. . See it online at Oprah.com . This is a deeply moving segment that may be the best ten minutes you've ever invested in front of a computer.

