Free personality test | 16Personalities. Members Login Log in to your account below: Enter your e-mail address to receive a reset link. Forgot password? Not a member yet? Take our personality test and join in the results screen! Free personality test Takes less than 12 minutes. Answer honestly, even if you don’t like the answer. Try not to leave any “neutral” answers. Three things to know before taking the test: Takes less than 12 minutes. You find it difficult to introduce yourself to other people. Agree Disagree You often get so lost in thoughts that you ignore or forget your surroundings. You try to respond to your e-mails as soon as possible and cannot stand a messy inbox.
You find it easy to stay relaxed and focused even when there is some pressure. You do not usually initiate conversations. You rarely do something just out of sheer curiosity. You feel superior to other people. Being organized is more important to you than being adaptable. You are usually highly motivated and energetic. Your home and work environments are quite tidy. Shares. Shedding Shyness. Relationships. Cognitive Outlaws. What drives a man who couldn't pass algebra to master physics and change our view of the universe? What compels a novelist who failed to decipher Moby-Dick to put words on a page for a living? Do they achieve in spite of the disability or because of it? Do dyslexia and similar afflictions rob the left brain, dominated by "logical" cognition processes that manage reading and other learning skills favored in school, but pay the right hemisphere, in which neurons instantiate more inventive, ambitious, and creative processes?
It's not yet clear whether dyslexics make lemonade by figuring out ways around their reading problems or actually come pre-equipped with compensatory strengths. But the issue matters to many. An estimated one in ten children in the United States is dyslexic, and for most, their stories bog down in stigma. Shaywitz has evidence that their inability to decode letters on a page is often accompanied by "a sea of strength" in analytic thinking, reasoning, and creativity. Tip Sheet: How to Escape Misguided Decisions. Photo by Shutterstock.comShutterstock.com Think about the last time you waited for 45 minutes at a restaurant. You probably should have headed elsewhere at that point, but you'd already waited so long—how could you leave? You fell into a trap called "escalation of commitment.
" When we invest in a choice that falls short, we're often tempted to invest more. Get a Neutral Opinion It's hard to avoid being biased in favor of sticking with an old car or a struggling employee. Set Limits Evaluate the process of making a decision, not only its outcome. Think of Others In Mistakes Were Made (But Not By Me), psychologists Carol Tavris and Elliot Aronson present a chilling analysis of how prosecutors reject DNA evidence that proves the innocence of people they imprisoned. Be Careful With Compliments Praising people for their skills can help them feel secure enough to acknowledge a mistake. How to Stop People-Pleasing. Womangonewise.com Yesterday one of the followers of my Facebook page alerted me to a recent ABC news story on bullying. In it, an expert pointed out that people-pleasers are the primary target of bullies, and that most people-pleasers are women. I think that most of us who habitually people-please are well aware that it makes us vulnerable to mean, controlling people, but to hear it said so matter-of-factly was a real a-ha moment for me.
People-pleasing doesn't just drain you and prevent you from getting your true needs met. It erects a neon flashing "target" sign over your head. Have you ever been in a situation with someone intimidating and demanding, and nervously tried to keep the peace by going along with anything they wanted, trying to keep them happy? In recent years I have managed to significantly (though not totally!)
1) Cultivate awareness If you're like me, people-pleasing has been something you've done for a lifetime. 2) Know the difference between goodwill and pleasing Dr. Overwhelmed? 8 Tips to Avoid Burnout and Balance Your Life. Fotolia purchased (Haywire media) For so many people these days, our life is like a house of cards. We teeter along shakily, just barely managing to hold up our sky-high pile of commitments and stressors. Sometimes it feels (accurately) that if you try to put just one more card on top, the whole mess will come crashing down.
It’s not a good feeling. It’s not a fun way to live. Yet it’s normal for most of us. One of the things I remember most from the psychology courses I took in university is the classic Holmes and Rahe Stress Scale. Some of the stressors are thankfully rare, such as death of a spouse (#1) and imprisonment (#4). I recently went through a series of life shifts, some really wonderful and some more challenging. This has happened enough times now that I know what to do to get myself, my health, and my sanity back. 1) Get the best sleep you can If you’re stressed out, getting enough sleep should be your number one priority. 2) Meditate or pray in the morning Dr. If You Set a Boundary, Expect to Deal with Anger. Fotolia - purchased If you’re like me, setting boundaries can be a scary thing. Perhaps you, too, learned very early on that insisting on a fair boundary got you in trouble, or got you yelled at, or was guaranteed to get you in someone’s bad books (and once you were in the bad books, it was very hard to get your name out of there).
It really isn’t fair. Someone acts like a bully, and regularly crosses over into your territory. Maybe they repeatedly take something that’s yours without asking (even though you’ve asked them not to), or continually take advantage of your kindness, patience, or generosity. This isn’t to say that we’re helpless here. Because we’re scared. And with good reason. I remember a few years ago, when someone wanted me to make a major change in my plans in order to accommodate their plans. Seriously, all I had done was gently suggest a compromise (I know I did it gently, because this person is intimidating to begin with). Wow. So, can you see yourself here? Dr. Fixing Cognitive Distortions. Cognitive distortions have a way of playing havoc with our lives.
If we let them. This kind of “stinkin’ thinkin’” can be “undone,” but it takes effort and lots of practice — every day. If you want to stop the irrational thinking, you can start by trying out the exercises below. 1. Identify Our Cognitive Distortion. We need to create a list of our troublesome thoughts and examine them later for matches with a list of cognitive distortions. An examination of our cognitive distortions allows us to see which distortions we prefer. 2. A thorough examination of an experience allows us to identify the basis for our distorted thoughts. 3.
An alternative to “self-talk” that is harsh and demeaning is to talk to ourselves in the same compassionate and caring way that we would talk with a friend in a similar situation. 4. Instead of thinking about our problem or predicament in an either-or polarity, evaluate things on a scale of 0-100. 5. 6. 7. 8. Reference: Burns, D.D. (1989). Dr. 15 Common Cognitive Distortions. What’s a cognitive distortion and why do so many people have them?
Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves. For instance, a person might tell themselves, “I always fail when I try to do something new; I therefore fail at everything I try.” This is an example of “black or white” (or polarized) thinking. The person is only seeing things in absolutes — that if they fail at one thing, they must fail at all things. If they added, “I must be a complete loser and failure” to their thinking, that would also be an example of overgeneralization — taking a failure at one specific task and generalizing it their very self and identity.
Cognitive Distortions 1. 2. In polarized thinking, things are either “black-or-white.” 3. 4. 5. 6. 7. Tips for Managing Stress. Noisli - background noise and color generator for working and relaxing. Stress is a normal psychological and physical reaction to the ever-increasing demands of life. Surveys show that many Americans experience challenges with stress at some point during the year.
In looking at the causes of stress, remember that your brain comes hard-wired with an alarm system for your protection. When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response. This has been labeled the "fight-or-flight" response. Once the threat is gone, your body is meant to return to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm system rarely shuts off. That's why stress management is so important. Without stress management, all too often your body is always on high alert. Stress reliefApr. 08, 2014 References How stress affects your health. TEACHERS.NET GAZETTE - Teachers.Net Gazette provides news from Teachers.Net direct to teachers around the world. Teachers.Net features 24 hour discussions with teachers around the globe. Early childhood chatboard primary elementary chatboard upper element.
Teacher Feature... Stress by Joy Jones If there was a personal masseuse stationed at every school, and I had a Jacuzzi in my classroom, I could take the stress of being a teacher easily in stride. But there is no whirlpool to whirl away my troubles, and no massage salon in the teachers' lounge. So what to do? We know what stress is. We live daily with the mental and physical tension of trying to discern when to go back to basics and when to embrace a brave new world, figuring out how to use the new software without losing everything on the disk, deciding if it's worth it to stand in line at the grocery or if there isn't something in the pantry we can fix for dinner.
What makes teaching difficult? I find disciplining the most challenging part of my job. "Stress and teaching - is there any difference? " Parker J. The key to sanity for me was through journaling. In addition to journaling, there are other tools you can add to your teacher survival kit. - 1_2004NEAonStress.pdf. Teacher & Counselor articles to help children's development. Tools for Well-Being Home. Teaching Teachers to De-stress. In a study published in 2000 in the International Journal of Stress Management, 67 percent of teachers surveyed described their jobs as "extremely stressful," and stressed teachers could hinder your child's education.
Researchers at Optum, a health research center in Minnesota, decided to test programs aimed at reducing stress and improving employee health. The yearlong study gave teachers at a local school three different stress-relief interventions: stress and depression management seminars; relaxation and breathing exercise workshops; and a kit containing health and stress relief information. The teachers rated their personal stress levels before and after the study and reported significantly lower levels at the end of the year than teachers at nearby schools who did not participate in the program.
Ideas for Stress Relief. With teachers under pressure to do more in the classroom all the time, stress can be inevitable. But stress can take a toll on a teacher's health and effectiveness as an educator. Several people who have conducted stress-reduction workshops recently shared their advice with Education World. Included: Exercises and activities to relieve teacher stress. With more to do in less time while under more scrutiny, teachers are feeling more stress. Several school counselors and other professionals who have worked with teachers and offered stress-reduction workshops say relief is possible.
"I think stress levels [among teachers] are very high because expectations are high and demands are much higher," says Albert Madden, a guidance counselor at Stevens Elementary School in Williamsport, Pennsylvania, who has conducted stress-reduction workshops for teachers. Madden, the Williamsport guidance counselor, said he often talks with individual teachers about stress they are experiencing. From Chaos to Coherence: Managing Teacher Stress. "I'm totally stressed out. " Listen carefully when teachers repeat that almost-routine mantra. They could be experiencing stress that affects their performance, students, and personal lives. But, stress doesn't have to take a toll.
High stakes exams. Demanding administrators. Stress is physiological: it negatively affects the way the brain and the nervous system operate. That "inner noise" leads to memory loss, the inability to solve problems, and the absence of creativity, among critical coping mechanisms, according to Drs. Couple those impairments with stress's physical and emotional effects -- such as headaches, irritability, and depression -- and you find a teacher who is emotionally spent and professionally ineffective. Stress heavily strains teachers' "pro-social emotion"-- compassion and empathy, added Dr. "Stressed teachers affect their environment, both personal and professional," said McCraty. Students especially respond to stress. How do teachers "manage" stress? Coping with Stress - Tips For Educators by Leah Davies, M.Ed.
Best of the Web: Stress Management for Teachers. The kids aren't all right. There's a disconnect between what children say they're worrying about and what their parents think is stressing them, a gap that could have long-term implications for children's mental and physical health, according to APA's latest Stress in America research. Children age 8 to 17 say they worry about doing well in school, getting into good colleges and their family's finances. They also report suffering headaches, sleeplessness and upset stomachs. But these stresses and symptoms are going largely unnoticed by parents, survey findings show. In fact, more than one in three children report experiencing headaches in the past month, but only 13 percent of parents think their children experience headaches as a result of stress.
In addition, while 44 percent of children report sleeping difficulties, only 13 percent of parents think their kids have trouble sleeping. “Parents need to be intentional about setting aside time to be available to their children,” she says. Women still more stressed. This is you on stress. Is your head spinning from worry? It is possible to re-train your anxious brain, a psychiatrist says. We all experience anxiety; it's the mental part of fearWhen you can't stop obsessing, anxiety turns into a problemWomen's brains are more wired to worry than men'sLife will never be worry-free, but you can learn to wrangle your fears Editor's note: Dr. Gail Saltz is a psychiatrist, columnist, bestselling author and television commentator. (Health.com) -- I was late to work. Generation stressed: teens boiling over Even if your head doesn't spin with these exact worries when it hits the pillow at night, there's probably something similar whirring through your brain, keeping you up just when you should be powering down.
An innovative way to deal with stress As a psychiatrist, I see many women who battle with anxieties, and not just at night. Stress can cause weight gain Stress and sickness A unique way to relieve traffic stress Health.com: Best and worst ways to cope with stress Why we worry S.W.' Managing your stress in tough economic times. Stress Tip Sheet. Six Myths About Stress. Test Yourself. Procrastination. Personality. The Cost of Noise.
Relationships.