Get six pack abs in 6 minutes on your couch. Works Fast! Sexy Legs Workout. Posted by Cags R under Fitness & Training on 21 November 2012 at 1:00 AM With the holiday season fast approaching, you want to make sure your thighs and calves look hot in the tights for your elf costume - right fellas?
That's why this week we're challenging you to this fast and effective bodyweight workout which will strengthen your legs - and as we all know, strong is sexy! Check out how to make the most of this workout for your lower abs, glutes and legs with this guide: how to perform exercises for the sexy legs workout and add the workout to your training now! Get more advice and Challenge ideas by signing up to Tribesports - it's free, fun and most importantly fitness focused! - StumbleUpon. Three-Week Body Makeover. The secret to dropping pounds and inches quickly is high-intensity walking workouts.
But don't panic—you don't have to run for miles or lift 50-pound dumbbells. What's high intensity for someone who's less fit may be low for you, or vice versa. The point is to push out of your comfort zone so you boost your calorie burn an extra 25 to 50 percent in the same amount of time—and incinerate another 75 calories over the course of the day to boot. This firm-up plan consists of three parts: a walking workout to burn fat, body shaping with weights, and tummy-toning calisthenics.
The walking workout includes four walks (easy, interval, speed, and long), and the weight workout includes three routines (basic, light, and heavy). Firm Up Plan At-a-GlanceHere is an overview of what you'll be doing. Chart Your ProgressMake tracking your 21-day fitness plan easier by hanging a fitness log in plain sight—and using it. Week 1: 30 minutes Week 2: 35 minutes Week 3: 40 minutes Ad Keywords: GAIN Fitness - Personal Trainer Quality Workouts. Randomize your routine. Personal Training Programs - Exercise database, muscles, equipment - bench press, squats, legs, biceps, shoulders, abs.
- StumbleUpon. By: Adam Campbell, M.S., C.S.C.S.
Want a fat-burning workout that fits your life? Then check out this routine that uses moves from The Women’s Health Big Book of Exercises. You can do it almost anywhere, and you can do it fast—yet you’ll be amazed at how quickly it gets your heart-pumping. All you need is just one pair of light dumbbells—5 or 10 pounders! —to target every part of your body while burning tons of calories. The best part: You can tailor the routine to fit your schedule. Make this your best year yet with this body-transforming workout! Directions: The workout is simple: There are 5 exercises. One note: This workout is made for light weights. Beginners: You may need to start out a little easier. Fitness buffs: If you want to make the routine harder, just increase the amount of the 60-second station that you spend working, and decrease the amount that you rest.
For even more novel fat-burning moves, check out The Best New Exercises for Women. Photo Credit: Thinkstock Step 1 Step 2. Exercise Finder, health - divine.ca - Page 4.