You Know You Want Sexy Abs! The next month or two of work on Xanga 2.0 is going to be busy, so I wanted to share with everyone a roadmap of how we’re thinking about things! We’re dividing the work on this project into four basic phases. Phase 1. Data migration As described here, we’ve imported over every account that we have on Xanga over to the new system so that anyone who could sign into Xanga can still sign into Xanga 2.0. (Try it here!) Finally and most important of all, we’ve imported over 2 million blogs from the old system. . * We’ve archived the blogs of the hundreds of thousands of blogs where the user has logged in in the past 5 years and has at least two subscribers. * We did an additional set of archives for 200k users who had logged in the past year and had at least 10 blogs. * We’ve also archived the blogs of every single user that’s ever been premium at any point in the past… And of course, a lot of you guys archived your own blogs using the old Xanga archive generator.
How to Stop Worrying. Undoing the Worrying Habit Once acquired, the habit of worrying seems hard to stop.
We're raised to worry and aren't considered "grown up" until we perfect the art. Teenagers are told: "you'd better start worrying about your future". If your worries aren't at least as frequent as your bowel movements, you're seen as irresponsible, childish, aimless. That's a "responsible adult" game rule. To the extent that worrying is learned/conditioned behaviour, it can be undone. Centuries-old cultural conditioning has given us a nasty neurosis: the belief that happiness must be "earned". Laid on top of the first neurosis is the idea that spending money will make you happy. So: we never stop working, we never stop spending money, we're never really happy – ideal conditions, coincidentally, for a certain type of slave economy.
15 Ways to Be Irresistibly Attractive. Be true to your values.
Be honest. Do your best. Do things that bring you closer to your dreams. Take care of yourself, your family, and your friends. Treat people with respect. In other words, invest love into your life. Do the right thing. – Never be afraid to do what you know in your heart is right, especially if the well being of another person’s feelings is at stake. Photo by: Lina Hayes Related 18 Ways You’re Making Your Life Harder Than It Has To Be Life is not complex. July 27, 2014 In "Happiness" 15 Ways to Live, and Not Merely Exist As Jack London once said, “The proper function of man is to live, not to exist.”
Men's Health Magazine. 6 tests of fitness. How to Get a Complete Workout with Nothing But Your Body.
Tribesports. Top 20 Bodyweight Exercises For Building Muscle & Strength. Bodyweight exercises need to be part of your program if you want to get jacked.
But not just pushups, sit ups and high rep calisthenics. That’s beginner stuff that won’t build any real muscle. We’re talking about really working hard on high tension, advanced bodyweight exercises that can only be done for somewhere between five and ten reps, on average. The nice thing about these is that they’re very natural and can usually be done pain free by most people. They can be added to any program along with barbells, dumbbells and strongman implements. That’s the ultimate combination for building high performance mass. Or you can use nothing but bodyweight exercises. Below is a list of my top 20 bodyweight exercises for size and strength. 1) Chin/ Pull Up This exercise will build the lats and biceps very effectively. The parallel grip chin/ pull up is easiest on the shoulders and elbows and is the one I recommend most. 2) Rope Climb Awesome for true functional, relative strength. 3) Inverted Row.
The 29 Hardest Abs Exercises Slideshow. Best Bodyweight Exercises for Fitness and Weight Loss. Bodyweight exercises are a great way to help you lose weight.
They also help to burn belly fat fast. They combine a cardiovascular workout with a muscle building workout, so burn fat while you are exercising out and also increase your metabolism as a result of muscle development. Bodyweight exercises are considered to be very “old school”, they are still promoted in martial arts classes, military fitness training and strength training for dance, sports and many other activities. Circuit training exercises are often part of a weight loss and fitness plan. One of the best things about a bodyweight workout is that you can perform most of the exercises with no equipment at all, so whether you are at home, in a hotel room, in the park or office, you can exercise when you want. The Bodyweight Exercise Routine.
Animated Exercise Examples - TheTrainingStationInc.com©- Exercises. Exercise & Muscle Directory. Love Your Eyes - Keeping Your Eyes Healthy by Ultralase. In celebration of World Sight Day we at Ultralase have immersed ourselves in the world of vision in order to produce this handy graphic containing facts and tips to help encourage you, and the rest of the world to Love Your Eyes.
Help spread the Love Your Eyes word by sharing this page - using the Tweet, Like, etc buttons on the right. Embed this Infographic To embed this infographic in your website, simply copy and paste the code below into your webpage. <a href="/loveyoureyes/"><img src="/loveyoureyes/eyesV2.3_940.jpg" alt="Love Your Eyes Infographic" width="940" /></a><p style="margin:6px 0 12px; text-align:center; width:940px; font-family:Arial, sans-serif; font-size:10px;">Infographic by <a href="/">Ultralase</a> A few facts and tips to help inspire you to keep your eyes healthy THE HUMAN EYE IS COMPOSED OF MORE THAN 2 MILLION Working parts.