background preloader

Medicinal, Nutritional & Health Properties of Food

Facebook Twitter

Basic Nutritional Facts of Chicken meat and Eggs. Chicken happens to be the kind of poultry which is high in terms of the nutriments and all other minerals it comes to offer.

Basic Nutritional Facts of Chicken meat and Eggs

In terms of the fat levels, the skinless white chicken food is the one which is best suited for those who love to exercise a control on the fats they consume. Surely, human health is best determined in terms of the minerals, vitamins and all other useful nutrients that are available in a certain poultry products. Below are some of the most useful nutrition facts about chicken meat. Proteins Just like the fish, beef and other meaty products, chicken is also rich in terms of the essential proteins. Calories, Carbohydrates and all Other Fats in Chicken For those who pay a great deal of heed to the levels of carbohydrates they consume, Let me tell you that chicken meat happens to be free from them.

Vitamins in chicken meat Chicken can be termed to be a prime source of two classes of vitamins i.e. Minerals Nutrition Facts about Eggs Basic Nutriment Values. 11 Foods To Cure Illnesses. 4 Oatmeal Nutrition Facts You Need to Know. In your continuous effort to eat healthy and provide a good diet for your family, you have probably considered making oatmeal an essential part of your daily diet.

4 Oatmeal Nutrition Facts You Need to Know

You should now commit to the food that is often considered one of the healthiest choices available. The oatmeal nutrition facts reveal even more benefits than previously thought. The facts are these: if you are looking for a delicious way to eat healthy, and you want to entice your children into eating well by offering them something that is quick and tasty, you need to consider oatmeal. Oatmeal is considered an almost magical food, given its many health benefits. While most people end up loving the taste of it once they have tried it, oatmeal somehow remains one of the least eaten available foods in the world.

That means that there is plenty of oatmeal left for you, your family, and your friends. Let's take a look at how beneficial oatmeal can be to you and those whom you care about. 1. We all know which ones those are! 2. 4. Kombucha Health Benefits. Have you heard of Kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir?”

Kombucha Health Benefits

It’s been around for more than 2,000 years and has a rich anecdotal history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases. Made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (a SCOBY, a.k.a. “mother” because of its ability to reproduce, or “mushroom” because of its appearance), Kombucha didn’t gain prominence in the West until recently. In the first half of the 20th century, extensive scientific research was done on Kombucha’s health benefits in Russia and Germany, mostly because of a push to find a cure for rising cancer rates.

Russian scientists discovered that entire regions of their vast country were seemingly immune to cancer and hypothesized that the kombucha, called “tea kvass” there, was the cause. German scientists picked up on this research and continued it in their own direction. Related. White Meat VS Red Meat-Choice For Healthy Meat. The importance of meat for health has been established and supported for a number of reasons.

White Meat VS Red Meat-Choice For Healthy Meat

Meat comes to offer various healthy nutrients to us including proteins, zinc, vitamins and much more. According to the studies conducted by American Meat Institute meat whether red or white has an important role to play in developing our muscle strength, skin, formation of hormones and their regulation at all times. In addition to this meat also offer us with a specific type of hormone which is not available in the non-meat sources. Now after having some idea about this let us now take into account red and white meat. Nutrition value of duck meat for human health. Ducks are known to be the members of the Anatidae Family of Birds which are mostly consumed for their meat worldwide.

Nutrition value of duck meat for human health

Moreover, they are also brought to use in terms of a number of cuisines. Nutritional Comparison of White and Dark Turkey Meat. Poultry Meat and Health. Whether to remove the chicken skin before cooking or not, the two myths - revealed. Have you heard your mom asking your dad, honey get the chicken with skin.

Whether to remove the chicken skin before cooking or not, the two myths - revealed

Or, many times mom’s say that I want chicken without the skin. Does that make sense to you? Many times I got puzzled by this mystery of removing and not removing the chicken’s skin. If you think logically, the skin of the chicken is part of the bird itself, and we consume the bird completely. Than what’s bad with having it with skin? Basically, nutritional facts restrict us from consuming chicken with skin because it’s fattening. The birds’ skin: There is nothing wrong with the skin of the chicken naturally; however, when chicken is being cooked, the skin absorbs all the essentials, juice and fat. Are you on the weight loss expedition? If by any chance you are on the weight loss journey, you should strictly refrain from having chicken with skin.

Interested in gaining some pounds? You may want to add some pounds because you are too skinny – boys these days die for girls with curves, isn’t it?