Cooking Light. Top 5 healthy family meals | BBC Good Food. Are you looking for more ways to get your family eating five-a-day? These easy healthy suppers are packed full of nutritious veggies, plenty of flavour and are sure to please even the fussiest of eaters. We also have healthy snacks to keep the kids happy between meals. Vegetable tagine with apricot couscous This beautiful, seasonal vegetable tagine actually counts as all five of your five-a-day, so give yourself a pat on the back for efficiency!
It's also rich in iron and low in fat. Double bean and roasted red pepper chilli There's nothing better than a warming bowl of chilli, except a bowl of chilli that's healthy and low fat. Curried chicken and new potato traybake This healthy curried chicken traybake is low calorie and is as simple as seasoning and popping in the oven. Lighter spaghetti and meatballs Spaghetti & meatballs is a sure-fire family favourite and they'll love this low-fat version just as much with its deliciously herby, garlicky combination of lean minced pork and lentils.
Greatist. Green Greek Goddess Chicken Sandwiches | doTERRA Essential Oils. This recipe may seem complicated because of the amount of ingredients, but it's easy! This would be a great lunch to make with the kids, or simple to serve as a main dish for your next barbecue. Health Highlights: Fresh Parsley: Myricetin is a flavonol in parsley that has been evaluated for its success in the treatment and prevention of diabetes.
Myricetin has also shown to have chemopreventive effects on skin cancer.[1] Greek Yogurt: This type of yogurt contains a strong amount of protein which helps you to feel full for longer periods of time. The full feelings Greek yogurt produces can help with weight loss efforts. [2] Cucumber: Cucumbers are 95% water and contain important electrolytes which help to sustain hydration. Spinach: These greens contains high amounts of chlorophyll and carotenoids which have anti-inflammatory and anti-cancer properties and can help promote healthy eye-sight. [4] Avocados: Avocados are high in fiber and are great for assisting in weight loss. Ingredients: These "Fried Rice" Recipes Are Perfect If You're Dieting.
5 Healthy Bedtime Snacks for Weight Loss. The jury is still out on whether eating late at night leads to weight gain. But one thing is certain: if you want to lose weight, you need to create a calorie deficit. The number of calories you consume or cut per day makes a big difference. But when late-night hunger pangs strike, we recommend having one of the following healthy snacks rather than a box of pizza or a bowl of ice cream.These tasty bedtime snacks are low in calories, good for your health and will help you in losing weight! 1. Avocado with cottage cheese Cottage cheese is packed with natural protein and fills you up without a lot of calories. 2. Baby carrots or carrot sticks with two tablespoons of hummus – this is an ideal good night snack. 3. If you get hungry before bedtime, cut an apple into slices and put one or two teaspoons of peanut butter on top. 4. Did you know that blueberries are extremely high in nutrients?
5. Which of these bedtime snacks is your favorite? Fitness Nutrition 101: What To Eat Pre- & Post- Workout. Nowadays people are more stressed than ever with very little free time. Therefore, it is important to make the most out of daily exercise. Pre- and post-workout foods are key. The challenge: there is a general misconception about what foods and nutrients actually do for recovery and reaching your workout goals. A study among fitness enthusiasts shows, for instance, that half of the participants think that consuming carbohydrates after a workout can lead to less optimal results.
Moreover, one-third of the participants don’t want to consume any calories at all directly after a workout. When googling “pre- & post-workout foods,” you get more than 3.5 million results. Nutrition can push your workout to the next levelYour body needs energy to function & perform during your workout. If energy isn’t needed, it is stored as creatine phosphate, glycogen and fat. Pre-workout foodFood is fuel. These recipes are perfect before your workout: Cardio: Red Beet SmoothieQuinoa Salad Strength: 3 Easy High-Protein Recipes With Hard-Boiled Eggs. Eggs are real vitamin powerhouses! They contain almost all vitamins (except vitamin C).
Plus, they provide all nine essential amino acids. Your body cannot produce these itself, so it has to get them through the food you eat. Today we have three easy high-protein recipes to help you shake up your meal plan with hard-boiled eggs! Avocado Egg Salad This avocado egg salad is a quick and easy side option you can combine with many meals. Ingredients (serves 2): 4 hard-boiled eggs, cold & peeled½ avocado1 tsp Dijon mustardJuice of ½ lemonSalt & pepper to taste Directions: Mix eggs, avocado, mustard and lemon juice with a bit of salt and pepper in a bowl and mash all ingredients with the back side of a fork for a smooth and creamy consistency.Serve on a piece of toasted (whole grain) bread together with some tomato and fresh herbs or on some lettuce leaves, for example.
One serving contains 205 calories, 5 g of carbohydrates, 13 g of protein and 14 g of fat. Ingredients (serves 1): Healthy Tuna Stuffed Avocado. Lentil ‘meatballs’ with fresh tomato sauce recipe - olive. 21 Best Ever Vegetarian Recipes Under 300 Calories | olive magazine - olive. Veggie soba noodle pots These veggie soba noodle pots are a great lunch box idea. Ready in just 20 minutes, under 500 calories and packed full of flavour Broccoli and roasted red pepper frittata This broccoli and roasted red pepper frittata makes for a quick, healthy and delicious midweek meal.
It’s on the table in just 20 minutes, plus it’s low-cal and 5:2 diet-friendly. Soba noodle salad with teriyaki mushrooms This quick and easy soba noodle salad with teriyaki mushrooms is vegetarian, ready in 30 minutes, and under 300 calories Spinach and ricotta filo pie This spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice.
Pan-roasted cauliflower steaks with sauce vierge These pan-roasted cauli steaks with sauce vierge are a great way to use this on-trend ingredient. Socca pizza two ways Socca originated in Nice, but it’s very trendy in the US now. Lentil ‘meatballs’ with fresh tomato sauce Lentils are a great way to make a meal vegetarian. Healthy Weeknight Dinners Ideas. 43 easy 5:2 diet recipes under 500 calories | olive magazine - olive. Also known as the Fast Diet, the 5:2 diet is a popular weight loss plan that involves eating normally for five days each week, and reducing your calorie intake to 500 calories on the other two. Not sure if you could manage on such a restricted plan? Read on to discover our tastiest and most filling low calorie recipes that are full of flavour, quick and easy to whip up, and high in protein to keep you satisfied on fasting days. Check out our Thai chicken noodle salad for an easy packed lunch, our Asian lettuce wraps that swap the floury wrap for crunchy, low carb lettuce, and our Paleo diet-friendly chicken piccata.
Looking for a veggie option? Szechuan prawn noodles These hot and spicy Chinese-style noodles only take 15 minutes to whip up, so they’d make a super quick and easy midweek meal if you’re stuck for time or craving some healthy, low cal fast food Cheat’s chicken mole Vegan fajita bowl with cauli rice Stay on-trend with this vegan fajita bowl with cauli rice. Tuscan pork steaks. Best ever healthy pasta recipes - olive. Spicy prawn linguine This spicy linguine isn’t for the faint hearted. With chilli flakes, ginger and garlic, it’s full of flavour but not full of fat. It’s simple to make and is ready in only 20 minutes. Pasta with crisp chorizo, olive oil and parsley Meaty doesn’t have to mean unhealthy.
The crisp chorizo is the main ingredient in this pasta dish with the chilli giving it a kick. Rigatoni with courgette, lemon and parmesan Courgette takes centre stage in this dish and will go down well with veggies and meat eaters alike. Fiorelli with broccoli and crisp prosciutto This pasta dish is simple but it’s a showstopper. Smoked salmon, watercress and horseradish pasta Smoked salmon and watercress go hand in hand. Pappardelle with lemon and sage mushrooms For a quick and healthy midweek meal, try pappardelle with lemon and sage mushrooms. Italian meatballs Children love rich meatballs, and with this recipe, you can make them happy with a healthy dish. Linguine with tuna, lemon and dill Skinny lasagne. Easy Recipes: 51 Quick and Healthy 3-Ingredient Meals. A common barrier to cooking is seeing a mouthwatering recipe, only to click and discover it requires double-digit ingredients, two of which you’ve never heard of.
It doesn’t have to be that way. Delicious, healthy dishes can be crafted from just three ingredients. Skeptical? Just check out this list and get cooking. Note: Olive oil, salt, and pepper don’t count as any of the three ingredients since most people have those on hand all the time (along with beer, of course). Breakfast Nope, these flapjacks don’t call for boxed mix. Let the food processor do all the work to make these soft, chewy treats reminiscent of a peanut butter Larabar.
Colorful and a good source of iron for energy and beta-carotene for eye health, this healthier version of hash calls for roasting the potatoes instead of frying them for a sweeter yet still crispy morning dish. Making fancy smoothies sounds great and all, but let's face it: ain't nobody got time for that. Chicken We kind of have a thing for sweet potatoes. 16 Best Ever Healthy One-Pot Recipes | olive magazine - olive.
Baked eggs with spinach Baked eggs with spinach is the perfect dish for a lighter brunch. It feels indulgent, but baked with spinach, mushrooms and low-fat crème fraîche, this comes in at under 200 calories per serving. Kale, pumpkin and bacon pot Sometimes comfort food comes with a high calorie count. Not this delicious pumpkin, bacon and kale pot which comes in at less than 250 calories but feels like a lot more. Tomato and basil stew This tomato stew is the best healthy vegetarian main when you want something fast and healthy to serve with rice. Bowl o’red Texan chilli This recipe for Texan chilli is true to the traditional style, using stewing steak instead of mince and leaving out kidney beans.
Quick prawn curry One of our mid-week favourites: a quick and easy prawn curry flavoured with coriander and balti paste. One-pot chicken with cannelloni beans and chorizo This recipe for one-pot chicken with cannellini beans and chorizo is really easy to make and requires minimal hands-on time. Vegan Dinner Recipes You Can Prep in 5 Minutes. Vegan Sloppy Joes. Did your parents ever make you sloppy joes growing up? If so, welcome to the club. If not, I’m sorry, you poor neglected soul. (Just kidding, but also kind of not kidding). Sloppy joes are so delicious! And I haven’t had them since my mom made them for me back in high school. My sister and I would return home from sports practice absolutely famished and we’d eat two open-faced sloppy joes with a side of mac ‘n’ cheese. Oh, how my diet has changed since then!
This recipe comes together in roughly 30 minutes, including cooking your lentils! The ingredients are also simple. Easy recipes that you can make with everyday pantry items – that’s SO my thing. I think you guys are going to LOVE these sandwiches. Smoky Savory Slightly spicy Super hearty Naturally sweetened Fiber- & protein-rich Quick & Delicious These would make the perfect meal to throw together when you need something quick and hearty to feed a crowd.
If you try this recipe, let us know! Vegan Sloppy Joes Author: Minimalist Baker Notes. Mediterranean. The 20 Highest Protein Veggies (And Other Plant-Based Foods) You Can Eat. Protein: 18 grams per 1-cup serving (cooked) Talk about healthiest appetizer ever–just a cup's worth of edamame (or cooked soybeans) packs a huge protein punch. Be sure to pick an organic variety, though, as most soybeans in the U.S. are genetically modified and heavily treated with pesticides. Try edamame in this stir-fry: Edamame with Asparagus, Scallions, and Egg. 2) Organic Tempeh Protein: 16 grams per 3 oz serving Tempeh is made by fermenting cooked soybeans and shaping it into a dense cake that can be sliced and pan-fried like tofu. 3) Organic Tofu Protein: 8 to 15 grams per 3 oz serving Ah, tofu, the classic vegetarian blank slate made from curdled soymilk that's wonderful pan-fried, sautéed in a stir-fry, and even scrambled. 4) Lentils Protein: 9 grams per ½-cup serving Low-cal, high-fiber, and high-protein lentils can be morphed into a nutrient-dense side dish, veggie burger, or even whipped into a hummus-like dip. 5) Black Beans 6) Lima Beans 7) Peanuts or Peanut Butter 8) Wild Rice.
6 Best Nuts for Weight Loss. Hang out at a local bar and you’re sure to come across a variety of nuts (the food, not the people hanging out in the corner)—and guys popping them like they’re diet freebies. It’s the perfect example of good food gone bad. Nuts, like avocados, are loaded with heart-healthy fats. But healthy doesn’t always mean lean. A couple of beers and a few handfuls of nuts and you’ve racked up some serious calories—and diet damage. “A one-ounce serving of nuts contains 135 calories, and how many nuts you get in a serving will depend on your nut of choice,” says Tanya Zuckerbrot, RD. “Think about it: Would you rather have 12 cashews or 22 almonds?” We’d rather have the almonds—and the pistachios and the cashew butter. This tiny nut is pretty mighty! EAT THIS! Dietary fats are kind of like lovers. EAT THIS! Think of each almond as a natural weight-loss pill. EAT THIS! Stephen Colbert may be on to something. EAT THIS! EAT THIS! EAT THIS!
EAT THIS! 10 High-Protein Desserts Made in 10 Minutes or Less | Greatist. It’s easy to think that sweets and protein never mix, given that most baked goods are decidedly lacking in protein status. To be fair, the muscle-building macronutrient is tops when it comes to savory dishes (chicken breasts, anyone?). But it also stars in some legitimately satisfying sweet recipes. All the more reason to add some protein to your dessert? A meal high in protein helps promote feelings of fullness for longer, reducing cravings and the chances of overeating. To have your cake and eat your protein too, try one of these protein-rich sweet recipes, most of which pack 20 or more grams of the good stuff per serving! 10 Protein-Packed Dessert Recipes 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Just can't get enough of high-protein desserts? This post was written by Alex Lewis of PrettyFit, which provides active women with the best nutritional supplements, healthy snacks, workout gear and more through monthly packs chosen by top fitness professionals.
Cooking For Two: 34 Crazy Cheap and Healthy Meals for You and Yours. Valentine’s Day or not, cooking for two can be a tricky skill to master. While leftovers are practical, eating Crock Pot chili five nights in a row can get pretty old. These recipes—from breakfast and starters to dinner and dessert—are perfect to enjoy with your girlfriend, boyfriend, mom, dad, friend, or dog (… if your dog eats human food). Each meal is perfectly portioned for two, so grab a sous chef and get cooking! Breakfast 1. Photo: Jean / Lemons & Anchovies This omelet kills it with the presentation. 2. 3. 4. 5. 6. 7. 8. 9.
Appetizers/Salads 10. Photo: Erin / Olives for Dinner Since ratatouille gained popularity after the 2007 Pixar movie of the same name, roasted veggies have never looked so good. 11. 12. 13. 14. 15. 16. Dinner 17. Photo: Emma / The Kitchn Thanks to a sage-infused brine and a sweet brown sugar glaze, these pork chops lock in juiciness and pack some serious flavor. 18. 19. 20. 21. 22. 23. Photo: Bev / Bev Cooks 24. 25. 26. Dessert 27. Photo: Angela / Oh She Glows 28. 29. 36 Healthy Taco Recipes You Need to Try. 83 Healthy Recipe Substitutions. 74 Smart Ways to Make Healthier Pizza. 10 Healthy Alternatives To Our Favourite Foods - See Whats Trending. 5 healthy ways to satisfy your sweet tooth. Sunday Strategist: A Week of Healthy Menus—November 24-28.
14 Tricks for Healthier Pies (and Our Favorite Recipes) 88 Unexpected Snacks Under 100 Calories. 5 healthy ways to satisfy your sweet tooth. 30 amazing post-workout snacks to try. 89 Simple Swaps That Could Change Your Life. 15 healthy dessert recipes for a sugar fix. 42 Healthy and Portable Fridge-Free Snacks. 6 ways to eat more avocado. 12 Recipes for Healthy Homemade Chips. 45 Healthy Foods to Make and Never Buy Again. 30 Ways to Spice Up Snoozy Oatmeal. The Best Delicious Desserts Made Healthier from Around the Web. 9 Healthier Nacho Recipes. Loaded Greek Goddess Chickpea and Quinoa Pita Chip Nachos. The 16 Most Surprising High-Fiber Foods. 31 Healthy and Portable High-Protein Snacks.
Cocoa Dusted Almonds. The Best Superfoods, from A to Z. 10 Healthier Beers (and How to Pick the Right One) 52 Healthy Meals in 12 Minutes or Less. 30 Sugar Substitutes for Any and Every Possible Situation. 36 Healthy Snacks to Celebrate Fall. 43 Hydrating Recipes for Summer. Metabolic Cooking. Kidney Info. Top 10 Healthiest Vegetables List from CommonSenseHealth.com. Healthy Snacks. Protein Powder. Healthy Clean Recipes - Eat Spin Run Repeat | Eat, Spin, Run, Repeat. 17 Surprising Mid-Run Snacks to Improve Your Marathon. 50 Awesome Pre- and Post-Workout Snacks. 52 Healthier Alternatives to Late-Night Snacks. 40 Easy Casserole Recipes That Are Actually Healthy. The Best Foods for Your Brain (And Why We Might Owe Fat an Apology)
Cooking for One: 29 Insanely Easy, Healthy Meals You Can Make In Minutes. 88 Unexpected Snacks Under 100 Calories.