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Your Ancestors Didn’t Sleep Like You - SlumberWise. Ok, maybe your grandparents probably slept like you.

Your Ancestors Didn’t Sleep Like You - SlumberWise

And your great, great-grandparents. But once you go back before the 1800s, sleep starts to look a lot different. Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. And so can you. The History The existence of our sleeping twice per night was first uncovered by Roger Ekirch, professor of History at Virginia Tech. His research found that we didn’t always sleep in one eight hour chunk. References are scattered throughout literature, court documents, personal papers, and the ephemera of the past. “It’s not just the number of references – it is the way they refer to it, as if it was common knowledge,” Ekirch says. An English doctor wrote, for example, that the ideal time for study and contemplation was between “first sleep” and “second sleep.” Ekirch’s book At Day’s Close: Night in Times Past is replete with such examples. But just what did people do with these extra twilight hours? Until about 1990. 1. Does Sugar Keep You Up at Night? - SlumberWise.

In a recent article about Chamomile tea and sleep, I received an interesting comment about sugar. In response to my claim that decaf tea could still keep you up if it’s full of sugar, commenter Jeremy said that sugar doesn’t keep you up at all. Jeremy is right. I fell victim to one of the most persistent and pervasive myths that surround both food and sleep: that sugar gives you energy, makes you hyper, or keeps you up.

Not true. Do I Have Insomnia? - SlumberWise. Can’t sleep, even when you want to?

Do I Have Insomnia? - SlumberWise

Then yes. Insomnia isn’t a single disorder, but more of a description of symptoms. Sometimes insomnia is part of another condition, or has a common cause with another condition. How to Quit Shampoo Without Becoming Disgusting. The Bully Too Close to Home. “Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.”

The Bully Too Close to Home

–Brene Brown During the two years of my overly distracted life, I communicated more to a screen than to the people in my family. My schedule was so tightly packed that I constantly found myself saying, “We don’t have time for that.” And because there wasn’t a minute to spare, that meant no time to relax, be silly, or marvel at interesting wonders along our path. Maskcara.

The Imperfect Wife. I was scared to walk down the aisle, but it wasn't because I was worried about stumbling over my dress.

The Imperfect Wife

I was worried about being a wife. I was scared to walk down the aisle, but it wasn't because I was worried about stumbling over my dress or fainting forward into the minister. Well, I was a little worried about those things, but mostly, I was worried about being a wife. My then-fiancé and now husband, Derek, and I had read the books on marriage and had asked each other the 10, 15 and 50 questions to ask before getting married. Life hacks. How To Spot A Liar. The Regimen - Official Page. Life Tricks. Shotokan Karate - 24 FIGHTING CHICKENS. One of the biggest lessons that I learned while living in Japan was how to train in such a way that I was isolating one motion from another.

Shotokan Karate - 24 FIGHTING CHICKENS

I wasn’t able to recognize that we were even doing it at first, but as the first few weeks went by, I began to see a major difference in the way Mr. Katayama teaches Karate in Nagoya, Japan and the way that I had practiced it back in the United States. The difference is that Mr. Katayama understands how to teach his students to isolate one movement from another. My training in basic techniques had always been the “Watch this,” kind followed by, “Now let’s step up and down the floor practicing that while I correct your positioning at the end of each movement.” But that isn’t true. The Theory The basic idea behind isolation training is to perform portions of the technique from positions and with temporary, artificial rules that allow you to practice making a particular motion without using the rest of your body. How To Do Isolation Training 1. 2. 3. How to Speed Up, Clean Up, and Revive Your Mac.

Yoga For Back Pain (Video): 7 Yoga Poses For Low Back. Is your low back excessively tight?

Yoga For Back Pain (Video): 7 Yoga Poses For Low Back

Do you have chronic pain in your lower back? If you answered “Yes” to these questions, you’re not alone. Americans spend over $50B per each year on back pain and as much as 80% of the population will experience a back problem at some time in their lives. Many steps can be taken to help decrease low back pain and tightness, which range from maintaining proper posture to using a mattress with the correct stiffness.

Of all the steps you can take, one of the most effective may be incorporating Yoga poses into your exercise regimen. The following 7 Yoga poses from Celebrity Yoga instructor Kristin McGee can help increase range of motion in your joints, decrease tension in your lower back, while also reducing pain. NOTE: Please consult with your doctor before attempting any new exercises, or exercise regimen. How To Wash & Whiten Yellowed Pillows. At first I hesitated doing this post because it teeters precariously close to over-sharing…but the more research I did, and the more I asked around, I realized that pillows that become yellow over time is a pretty common thing!

How To Wash & Whiten Yellowed Pillows

Download the How to Wash & Whiten Yellowed Pillows PDF guide for easy reference. One of the most common reasons why pillows can turn yellow is sweat. Even when you’re sleeping your body continues to sweat to keep your body at a comfortable temperature. Depending on the type of fabric your pillowcase is made from, sweat can seep through the fabric.

As the sweat dries, it can leave a yellow stain on the pillow. In the past when the yellowing got really bad, I would simply toss the pillow and buy a new one. 25 Body Hacks to Supercharge Yourself. A body hack is a usable technique that can make an improvement to improve a person's life, health or mental state.

25 Body Hacks to Supercharge Yourself

These techniques are generally learned through real-life experience and are not necessarily medically recognized. Body hacks may work for some people and not for others and the only way to find out is to give them a try. 41 Camping Hacks That Are Borderline Genius. Motivation and Self Improvement - How to Empty and Clean Out Your Washer’s Drain Pump Filter  Do you have a front load clothes washing machine?

How to Empty and Clean Out Your Washer’s Drain Pump Filter 

Have you every wondered what happens to that spare change you occasionally forget to take out of your pockets before washing your jeans? If so, this is the tutorial for you. Most front load washers have a drain pump filter which we should check and cleaning out regularly. This is the place where all your pocket goodies end up if they are not in the barrel when a load finishes. Getting to Now: How to Beat the Procrastination Habit.