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All about TEA
Learn the Real Simple definitions for 12 common nutritional terms.
Right now I'm really into large recipes that freeze well.
NECK MUSCLES This includes your Trapezius, Sternocleidomastoid or "SCM", and the Posterior Triangle. The Posterior Triangle including the Scalenus, Semispinalis, Splenius Capitis and Levator Scapulae which can all compress the vital nerves, arteries and veins in the neck when tight.
Originally Posted at www.t-nation.com
Stretching is an important component of muscular fitness for beginning and advanced trainers alike. Good flexibility has the following benefits: Allows your muscles to work in a greater range of motion.
Yoga & Meditation
Chakra meditations that use mudras and sounds to open chakras These chakra meditations use mudras , which are special hand positions, to open chakras.