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Support Staff Liquid Web Data Centers. Is this the world's happiest man? Brain scans reveal French monk found to have 'abnormally large capacity' for joy, and it could be down to meditation. Brain scans reveal Buddhist monk Matthieu Ricard has largest capacity for happiness ever recordedMeditation 'completely changes your brain and therefore changes what you are', says 66-year-oldHe says you can do it too by learning how to let your thoughts drift By Claire Bates Published: 10:41 GMT, 31 October 2012 | Updated: 14:32 GMT, 31 October 2012 Ricard: 'Meditation is not just blissing out under a mango tree but it completely changes your brain' A French genetic scientist may seem like an unusual person to hold the title - but Matthieu Ricard is the world's happiest man, according to researchers.
The 66-year-old turned his back on Parisian intellectual life 40 years ago and moved to India to study Buddhism. Now it seems daily meditation has had other benefits - enhancing Mr Ricard's capacity for joy. Neuroscientist Richard Davidson wired up the monk's skull with 256 sensors at the University of Wisconsin as part of research on hundreds of advanced practitioners of meditation. Goodwill Meditation Group. For many years a growing group of people in many parts of the world has been linking in thought each week and joining in a meditation on goodwill.
The purpose of this meditation work is to strengthen and increase the goodwill that is in all people, helping to solve the urgent problems facing humanity. This meditation outline used by the group is offered to anyone who cares to cooperate in this planetary service. The meditation work can be done without joining the group or writing to anyone. Those who wish to indicate their participation in this work can do so by writing to World Goodwill. Occasional communications to the meditation group will be included in the quarterly World Goodwill Newsletter. It is suggested that the work be done at noon, and if possible on Wednesdays, or any other convenient time. Inquiries relating to this work can be sent to World Goodwill Worldwide Group High Noon on Wednesdays The group members aim to meditate at least once each week.
Evidence builds that meditation strengthens the brain. Earlier evidence out of UCLA suggested that meditating for years thickens the brain (in a good way) and strengthens the connections between brain cells.
Now a further report by UCLA researchers suggests yet another benefit. Eileen Luders, an assistant professor at the UCLA Laboratory of Neuro Imaging, and colleagues, have found that long-term meditators have larger amounts of gyrification ("folding" of the cortex, which may allow the brain to process information faster) than people who do not meditate. Further, a direct correlation was found between the amount of gyrification and the number of meditation years, possibly providing further proof of the brain's neuroplasticity, or ability to adapt to environmental changes. The article appears in the online edition of the journal Frontiers in Human Neuroscience. The cerebral cortex is the outermost layer of neural tissue. "The insula has been suggested to function as a hub for autonomic, affective and cognitive integration," said Luders.
Can group Meditation bring World Peace? Meditation & Sex Are Same to Your Brain. How to meditate. Temple of Light Meditation.