Natural Cold Remedy: Detoxifying Bath Soak | Beauty Bets. March 4, 2011 The last few weeks it seems everyone has been hit with the horrible late-winter cold from hell: wheezing cough, runny nose and an aching body. After giving up on cough drops and sinus meds, I emailed my aunt, who is the director of Healing Hands Wellness Group. She insisted I try this simple DIY detox bath, and man was it effective: 1. Run a hot bath. It opens pores and prepares body for cleansing. 2. 3. 4. 5. Within 5 minutes of soaking in the tub, my body felt like it had turned into a faucet. How to Make Magnesium Oil to Improve Sleep and Reduce Stress. I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness . Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle and joint health as well as for optimal sleep and stress reduction.
Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water.
I take magnesium internally and use it on my skin daily in the form of magnesium oil . What you need: What to do: Boil the distilled water. Stir well until completely dissolved. To Use: Spray on arms, legs and stomach daily. Natural Homemade Baby Wipes Recipe- Inexpensive and Easy. My Natural First Aid and Illness Kit. Bug-Off Lotion Bars. Vitamix Recipes | Vitamix Blender Recipes. Seaweed, Water, And Natural Herb For Weight Loss. Seaweed Kelp – Dulse – Seawrack and others contain: The trace mineral Iodine in the daily needed amounts, all of the trace and micro trace minerals, and all of the b-vitamins in trace amounts. 1-3 caps a day of a high quality Seaweed Complex will greatly help your Weight Loss Program and also protect you from toxins as you lose weight.
Garcinia is the primary herb for enhancing weight loss. It is an appetite suppressant that blocks an enzyme that converts carbohydrates into fat. Citrimax-HCA – 1000 mg 3 x day between meals for the 1st 4 weeks of a Weight Loss Program. Bromelain from the stem of a pineapple: is a good digestive aid, lowers cholesterol, triglycerides, and enhances Weight Loss. 500mg (2000gdu) 2 x day Chlorella Promotes Natural Weight Loss and so much more that is good for you.
Yaeyama Chlorella is high impact jet spray dried and has no additives. 2-3 grams/day Allicin Garlic Complex Is the best extract and whole garlic you can get. 1-2 caps a day. Weight Loss Supplements Grains.
Organic Weight Loss Superfood Supplement by FrugallySustainable. Black Salve A Drawing Ointment by FrugallySustainable.