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How to Make Magnesium Oil to Improve Sleep and Reduce Stress

How to Make Magnesium Oil to Improve Sleep and Reduce Stress
I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness . Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle and joint health as well as for optimal sleep and stress reduction. Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water. I take magnesium internally and use it on my skin daily in the form of magnesium oil . What you need: What to do: Boil the distilled water. Stir well until completely dissolved. To Use: Spray on arms, legs and stomach daily. Related:  Alternative Medicine

"10000 Times Stronger Killer Of Cancer Than Chemo" - Do Share It: Amazing Video Graviola Tree comes from the deep rainforest jungles along the Amazon. Its various parts, including the leaves, roots, fruit, fruit seeds, and bark, have been used for centuries by medicine men and women and natives of South America to treat asthma, liver problems, arthritis, heart disease. Listed in an internal memo at the National Cancer Institute in 1976, the Graviola tree and its cancer healing powers would be unknown to the American public until the year 2000, after millions of lives had already been lost to cancer and to cancers greatest 'helper', chemotherapy. Over twenty laboratory studies, kept quiet, have shown this tree to be 10,000 times more powerful than Adriamycin, a commonly used chemotherapy. However, unlike Adriamycin which can make you very sick, knock out your hair, and even cause death (in some cases), Graviola does no collateral damage. The first rule of medicine: Do No Harm. Doctors and patients around the USA are now using this product with amazing results.

Natural Cold Remedy: Detoxifying Bath Soak | Beauty Bets March 4, 2011 The last few weeks it seems everyone has been hit with the horrible late-winter cold from hell: wheezing cough, runny nose and an aching body. After giving up on cough drops and sinus meds, I emailed my aunt, who is the director of Healing Hands Wellness Group. She insisted I try this simple DIY detox bath, and man was it effective: 1. 2. 3. 4. 5. Within 5 minutes of soaking in the tub, my body felt like it had turned into a faucet. This Food Contains 100 TIMES More Probiotics than a Supplement This Food Contains 100 TIMES More Probiotics than a Supplement By Dr. Mercola Dr. Natasha Campbell-McBride is a formally trained Russian neurologist whose child developed autism.As a result of her own research into autism, she ended up developing what might be one of the most profoundly important treatment strategies not just for autism, but for a wide range of neurological-, psychological-, and autoimmune disorders as well.I believe her Gut and Psychology Syndrome, and Gut and Physiology Syndrome (GAPS) Nutritional program is vitally important for MOST people, as the majority of people have such poor gut health due to poor diet and toxic exposures. What is Gut and Physiology Syndrome? In this interview, we discuss how your gut affects your immune system, as there’s profound dynamic interaction between them. “Why is that? How Your Gut Flora Directs Your Immune System “Different reactions can also overlap on top of each other. So what’s the answer? GAPS and Autoimmune Disease More Information

Kitchen Kapers: DIY Fruit & Veggie Wash Thank you for being here! This DIY Fruit & Veggie Wash post has far exceeded my expectations, for which I am most grateful! So many have enjoyed, shared and pinned this post! If you share this post, please do not alter or change my photos in any way. We all work hard. ;) Also, please note that I have turned off the comments on this post. No worries, I scoured the net and discovered you could make your own! Well doesn’t that just sound handy…not to mention cheaper! Here’s How-To Make a DIY Fruit & Veggie Wash: (I came up with my own ratio that works for me) Make sure your sink is very clean. (UPDATE: I have been getting a lot of comments about sinks being so dirty. Fill a sink halfway with lukewarm water. Add 1 cup of white vinegar. Mix. Add your fruit. Soak for about 10 minutes (shorter for berries – about 2 – 5 minutes). Rinse well. The Result: Clean. And how did I know they were clean? The water was dirty, and the apples had that white sheen left on them after the wax has dissolved off. Clean.

How To Clean Your Arteries With One Simple Fruit Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web:Promoted Content From The Web: by Sayer Ji The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree. Pomegranate Found To Prevent Coronary Artery Disease Progression A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis. Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Remarkably, the researchers also found that pomegranate extract treatment resulted in the following beneficial effects:

Seaweed, Water, And Natural Herb For Weight Loss Seaweed Kelp – Dulse – Seawrack and others contain: The trace mineral Iodine in the daily needed amounts, all of the trace and micro trace minerals, and all of the b-vitamins in trace amounts. 1-3 caps a day of a high quality Seaweed Complex will greatly help your Weight Loss Program and also protect you from toxins as you lose weight. Garcinia is the primary herb for enhancing weight loss. It is an appetite suppressant that blocks an enzyme that converts carbohydrates into fat. Bromelain from the stem of a pineapple: is a good digestive aid, lowers cholesterol, triglycerides, and enhances Weight Loss. 500mg (2000gdu) 2 x day Chlorella Promotes Natural Weight Loss and so much more that is good for you. Allicin Garlic Complex Is the best extract and whole garlic you can get. 1-2 caps a day. Noni fruit and seeds is one of the best herbs for healthy weight loss. Olive Leaf Extract is another one of the best herbs for healthy weight loss. Weight Loss Supplements Minerals Vitamins Refined Salt

Essential Oil Treatments For Swollen Ankles, Legs and Feet Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Image – We just found a fantastic tutorial for two great methods of dealing with swollen ankles using essential oils. The first method involves creating an oil blend with a base oil for massage. This sounds great – but it was the second method that really caught our eye. It really is possible to pamper yourself in style with the right knowledge and some simple techniques. ps.

Black Salve A Drawing Ointment by FrugallySustainable 10 Simple Home Remedies For Cracked Heels Please Share This Page: Google + stumbleupon tumblr reddit If you are a first-time visitor, please be sure to like us on Facebook and receive our exciting and innovative tutorials on herbs and natural health topics! Photo – © librakv – Cracked heels are a bothersome condition that is caused by dryness affecting the thickened skin of heels. Most of these remedies focus on two principles: 1) intensive moisturization and 2) scrubbing away the thickened skin of the heel to leave the softer, more flexible skin underneath. Now I’m imagining that some of these are going to work also for cracked fingertips. One important home remedy for cracked heels that was missing from the list: Epsom Salt. One more thing I have to note – I would avoid the paraffin wax and vaseline remedies. Ok here’s the link to the full tutorial:

Organic Weight Loss Superfood Supplement by FrugallySustainable Expertens tips: Så skyddar du dig mot gifter Ethel Forsberg gästade Gomorron Sverige för att berätta vad man kan göra för att undvika gifterna, om det går att undvika dem. – Det är svårt. Men man kan göra en hel del om man vill skydda sig själv och barnen framförallt. Vad är farligast? – Det är svårt att säga. Varför är det just farligast för barn? – De äter och dricker mycket mer och andas in mycket mer. – Sedan är deras hormonsystem under uppbyggnad och de senaste åren, det här är ganska ny kunskap, så förstår man hur många hormonstörande ämnen vi har i vanliga vardagsvaror, i konservburkar, i dryckesförpackningar och så vidare. ”Hormonsystemet påverkar det mesta” Vad kan det bli för skador? – Hormonsystemet påverkar det mesta i vår kropp. Går det att skydda sig? – Vill man göra det enkelt för sig. Det minskar belastningen.

Top 8 Supplements to Boost Your Pineal Gland Function by Anna Hunt, The pineal gland, an endocrine gland located in the brain, is said to be the seat of the soul. Also referred to as the Third Eye, this small gland is believed to be involved in reaching higher levels of consciousness, acting as a gateway to dimensions beyond our brain-created reality. To learn more about the pineal gland, see: What is the Pineal Gland? For the people that seek to fully activate their spiritual potential and tap into the power of the pineal gland, one must begin by strengthening its function though detoxification and proper nutrition. Below is a list, in no particular order, of 8 supplements that will boost your pineal gland function, help in its decalcification, and support you on your journey of personal and spiritual cultivation. 1. The pineal gland already produces the hormone melatonin, which affects the body’s circadian rhythms of waking and sleeping. Recommended products: NOW Foods Melatonin 5mg Vcaps Natrol Liquid Melatonin 2. Resources: 3. 4. 5. 6. 7.

Organic Makers | Receptbloggen How I Healed My Mother’s Skin Cancer At Home ***Please make sure to read the UPDATE at the bottom of the article!*** For the last 3 years, my mother had been suffering with a type of skin cancer called Basal Cell Carcinoma. This is the less aggressive form of skin cancer, deemed as non-life threatening by the medical industry, in contrast to the more malignant form of skin cancer known as Melanoma. The basal cell first began as a small red lesion on the crown of my mother’s head. The scab continued to grow and over the course of 3 years it nearly quadrupled in size. She was referred to a Dermatologist by her GP. Not too long after the surgery, the basal cell returned – this time with a vengeance. Taking Matters Into Our Own Hands Equipped with the term ‘Basal Cell Carcinoma’ and Google, I researched everything I could about it, including natural treatments. My mother had the basal cell removed surgically twice more before she finally let me try the baking soda treatment. 1) February 13 – Day 1. 2) February 17 – Day 5 The Method I Used