Salter 9118 Dual Display Analyser Scale. Buy York Pair Spinlock Chrome Dumbbell Weights Handles. Buy York 15kg Vinyl Dumbbell Weights Set. Buy York 4 x 5kg Cast Iron Weight Discs. Blog | Your Shape Fitness Evolved. 2011 Results - West Sussex Fun Run League. Blog | Your Shape Fitness Evolved. Oobafit. Calf Strain and Running. Location Back of the lower leg. The calf muscle is made up of three muscles. The two heads of the gastrocnemeius and the soleus. Usually runners complain of a dull aching pain and in severe cases a sharp intense pain.
How it affects your running If you have a partial tear or complete rupture of the calf muscle then running will be impossible for 4-12 weeks depending on the injury. If you are suffering from inflammation of the muscle then you can resume training after 7-10 days. Causes of Calf Pain Ineffective warm up and warm down routines can lead to calf strains. Calf strains can be caused by dehydration. One of the most common causes is a condition called over pronation. Treatment of Calf Strains Initial treatment should consist of an ice pack. We would recommend complete rest for 5 days for a mild calf strain and then a gradual increase in mileage. Massaging the calf also helps to speed up recovery. Calf Massager You should feel the stretch in the middle of your calf. Calories Burned, BMI, BMR & RMR Calculator | CaloriesPerHour.com.
YOURSHAPE ~ HOMEPAGE. Diet & Fitness - Eat like a Greek, say heart experts , Compr. 50 Weight Loss Tips. How to tame the monsters in your mind: Experts call them ANTS - Automatic Negative Thoughts and unless you learn how to stop them, they'll ruin your life. By Louise Atkinson Updated: 21:15 GMT, 26 December 2010 Ever dipped into the biscuit tin then decided you’ve ruined your diet so you may as well eat the lot? Or thought that because you didn’t get a promotion this year, you’re destined for failure in your career?
You’re not alone. Even the most optimistic person is not immune to negative thoughts, but for some, the destructive chatter of self-doubt can be relentless. Psychologists now believe that just as feeling embarrassed can cause a physical reaction (blushing) so self-destructive thoughts can lead to ill-health, weight-gain, poor skin and misery. Psychiatrist Dr Daniel Amen has spent a lifetime studying how thoughts influence our appearance, energy and diet success. Catch-22: Negative thoughts can make negative things happen His studies have revealed that by flipping negative thoughts to positive, we can transform our lives for the better. ‘Negative thoughts can make negative things happen. ANT: All or nothing ANT: Guilt. Dyslexia and writing. A teacher's attention is often drawn to a dyslexic child or student by their 'messy' work - short words spelt wrongly, poor handwriting, words crossed out, lack of paragraphs, and incomplete work.
Unfortunately, teachers too frequently come to the conclusion that the child cannot be bothered to make an effort, or is simply stupid. It can come as a surprise to discover that the child is actually quite intelligent, and teachers often conclude that the child must, therefore, be lazy. This is far from the truth. Dyslexic children, teenagers and adults suffer from a range of difficulties which, even with the greatest effort, make writing the most difficult activity they are asked to perform. There are four main challenges for a dyslexic child: 1. Spelling 2. 3. 4. Visual memory weaknesses present particular challenges.
Dyslexic children can learn to work out the spellings of words that follow a logical pattern of letter sounds (like 'c-a-t' and 's-i-n-g'). Any ('eny') many ('meny') does ('dus') Inner Voice - Being Dyslexic Forums. I have an inner voice...I don't remember ever not having one. I have several variations on my own voice, so if I'm being optimistic perhapses, say thinking "Oh look, isn't the weather nice today? " which is my intitual response to things voice, and a second later after I have processed more what I've seen, a more cynical and spunky voice might cut in... "yes, but look at those clouds over there... " and my decision making voice will state "I should bring an umbrella. " Then I see my umbrella in my head and where I last remember seeing it. When I read I create a voice to fit the text. For example when I read things on the forum, to me, everyone has their own distinct voice.
When I listen to speech and read, I repeat it in my head and see corresponding images or data. I talk very very quickly sometimes and I've been told its because I think in my internal voice extremely quickly too. When I write characters for stories each one has a unique voice which I can hear in my head. Anyone else like me? Kate Gladstone's Handwriting Repair. Dyslexia in the workplace - Dyslexia Adults Link - dyslexia adult.