Home > Paranormal Activity > Out of Body Experiences What's Really Going On - Lucid Dream or Spirit Travel? Out of body experiences (OBEs or OOBEs) involve the vivid sensation of moving outside your physical body and sometimes traveling far beyond it. OBEs are most likely to occur when you are asleep, meditating or practicing wake-induced lucid dream exercises. Indeed, many dream explorers agree that out-of-body phenomena are extensions of the lucid dream experience. Around 1 in 10 people have experienced an OBE at some time in their lives - and some people have them frequently.
Throughout the day, ask yourself if you are dreaming whenever you notice the dot. This technique is called a "Reality Check". Each time you see the dot, don't just say "Of course I'm not dreaming".
[ edit ] Dream stabilization
By lucid dreaming, you can gain complete control over the one place that no one will ever care about: your imagination.